Lisa Holt -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
228/24/2Alle/Geschlecht/AK
F30-34Altersklasse
1230Startnummer
USANationalität
31:12 | 2:37:56 | 1:36:46 | 4:52:06 |
Vergleiche Lisa Holt mit anderen Athleten!
1230 Holt
1242 McWilliams ×
1255 Pepin ×
1209 Cyr ×
542 Hinse ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:31:12 | 00:31:12 | 01:38 min/100m | -08:37 (7.) ● | -08:50 (62.) ● | -07:33 (270.) ● |
Wechsel | 00:35:06 | 00:03:54 | - | -01:35 (15.) ● | -01:50 (107.) ● | -01:30 (500.) ● | |
Radfahren | 8.5 km | 00:46:47 | 00:11:41 | 43.65 km/h | -02:22 (6.) ● | -02:23 (41.) ● | -01:24 (490.) ● |
Radfahren | 34.5 km | 01:35:57 | 00:49:10 | 31.73 km/h | -11:44 (3.) ● | -11:15 (39.) ● | -06:58 (473.) ● |
Radfahren | 59.6 km | 02:27:27 | 00:51:30 | 29.24 km/h | -10:53 (4.) ● | -10:53 (28.) ● | -06:50 (406.) ● |
Radfahren | 81 km | 02:57:35 | 00:30:08 | 42.61 km/h | -09:36 (1.) ● | -09:49 (18.) ● | -06:50 (264.) ● |
Radfahren | 91.5 km | 03:13:02 | 00:15:27 | 40.78 km/h | -04:05 (3.) ● | -04:00 (25.) ● | -02:38 (356.) ● |
Radfahren | 91.5 km | 03:13:02 | 02:37:56 | 34.76 km/h | -38:40 (3.) ● | -38:20 (23.) ● | -24:40 (361.) ● |
Wechsel | 03:15:20 | 00:02:18 | - | -00:59 (27.) ● | -01:04 (189.) ● | -00:47 (883.) ● | |
Laufen | 3.8 km | 03:33:43 | 00:18:23 | 04:50 min/km | -06:49 (5.) ● | -06:58 (31.) ● | -05:24 (234.) ● |
Laufen | 10.1 km | 04:01:21 | 00:27:38 | 04:23 min/km | -11:02 (4.) ● | -11:22 (28.) ● | -08:53 (230.) ● |
Laufen | 16.3 km | 04:29:50 | 00:28:29 | 04:35 min/km | -12:38 (3.) ● | -13:01 (27.) ● | -10:41 (182.) ● |
Laufen | 20.3 km | 04:47:32 | 00:17:42 | 04:25 min/km | -07:16 (3.) ● | -07:34 (28.) ● | -06:28 (183.) ● |
Laufen | 20.9 km | 04:52:06 | 00:04:34 | 07:36 min/km | -01:21 (7.) ● | -01:30 (38.) ● | -01:13 (281.) ● |
Laufen | 20.9 km | 04:52:06 | 01:36:46 | 04:37 min/km | -39:06 (3.) ● | -40:25 (27.) ● | -32:39 (190.) ● |
Total | 114.3 km | 04:52:06 | 04:52:06 | 23.48 km/h | -01:28:57 (2.) ● | -01:30:29 (24.) ● | -01:07:09 (228.) ● |