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Lisa Holt -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

228/24/2All/Gender/AG

F30-34Age group

1230Bib number

USANationality


31:12	2:37:56	1:36:46	4:52:06

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Compare Lisa Holt with other athletes!

1230 Holt

1242 McWilliams ×

1255 Pepin ×

1209 Cyr ×

542 Hinse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-08:37 (7.) ●	-08:50 (62.) ●	-07:33 (270.) ●
Transition		00:35:06	00:03:54	-	-01:35 (15.) ●	-01:50 (107.) ●	-01:30 (500.) ●
Bike	8.5 km	00:46:47	00:11:41	43.65 km/h	-02:22 (6.) ●	-02:23 (41.) ●	-01:24 (490.) ●
Bike	34.5 km	01:35:57	00:49:10	31.73 km/h	-11:44 (3.) ●	-11:15 (39.) ●	-06:58 (473.) ●
Bike	59.6 km	02:27:27	00:51:30	29.24 km/h	-10:53 (4.) ●	-10:53 (28.) ●	-06:50 (406.) ●
Bike	81 km	02:57:35	00:30:08	42.61 km/h	-09:36 (1.) ●	-09:49 (18.) ●	-06:50 (264.) ●
Bike	91.5 km	03:13:02	00:15:27	40.78 km/h	-04:05 (3.) ●	-04:00 (25.) ●	-02:38 (356.) ●
Bike	91.5 km	03:13:02	02:37:56	34.76 km/h	-38:40 (3.) ●	-38:20 (23.) ●	-24:40 (361.) ●
Transition		03:15:20	00:02:18	-	-00:59 (27.) ●	-01:04 (189.) ●	-00:47 (883.) ●
Run	3.8 km	03:33:43	00:18:23	04:50 min/km	-06:49 (5.) ●	-06:58 (31.) ●	-05:24 (234.) ●
Run	10.1 km	04:01:21	00:27:38	04:23 min/km	-11:02 (4.) ●	-11:22 (28.) ●	-08:53 (230.) ●
Run	16.3 km	04:29:50	00:28:29	04:35 min/km	-12:38 (3.) ●	-13:01 (27.) ●	-10:41 (182.) ●
Run	20.3 km	04:47:32	00:17:42	04:25 min/km	-07:16 (3.) ●	-07:34 (28.) ●	-06:28 (183.) ●
Run	20.9 km	04:52:06	00:04:34	07:36 min/km	-01:21 (7.) ●	-01:30 (38.) ●	-01:13 (281.) ●
Run	20.9 km	04:52:06	01:36:46	04:37 min/km	-39:06 (3.) ●	-40:25 (27.) ●	-32:39 (190.) ●
Total	114.3 km	04:52:06	04:52:06	23.48 km/h	-01:28:57 (2.) ●	-01:30:29 (24.) ●	-01:07:09 (228.) ●

Ovr	Gen	Div	Name	#	AG
220	22	1	Tara McWilliams	1242	F30-34	USA	00:26:30	02:41:15	01:39:01	04:51:23
228	24	2	Lisa Holt	1230	F30-34	USA	00:31:12	02:37:56	01:36:46	04:52:06
261	29	3	Edith Pepin	1255	F30-34	CAN	00:35:00	02:41:01	01:32:37	04:54:50
262	30	4	Marie-Claude Cyr	1209	F30-34	CAN	00:35:39	02:35:54	01:39:01	04:55:03
269	31	5	Stephanie Hinse	542	F30-34	CAN	00:28:08	02:38:51	01:44:04	04:55:26
289	33	6	Mallory Pullman	441	F30-34	CAN	00:32:30	02:33:24	01:45:45	04:56:46
354	43	7	Veronique Roberts	1261	F30-34	CAN	00:37:01	02:44:26	01:34:57	05:02:25
432	55	8	Erica Doucet	541	F30-34	CAN	00:35:41	02:46:56	01:40:19	05:07:27
510	67	9	Hilary Iwanowski	1231	F30-34	CAN	00:33:58	02:48:26	01:42:35	05:11:59
531	72	10	Marie-Claude Nadeau	380	F30-34	CAN	00:33:11	02:44:38	01:49:38	05:12:58

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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