Niels Holst -
Ironman 70.3 Mont-Tremblant 2019
Quick facts
775/645/90Alle/Geschlecht/AK
M35-39Altersklasse
2261Startnummer
DNKNationalität
43:48 | 2:44:09 | 1:51:35 | 5:27:13 |
Vergleiche Niels Holst mit anderen Athleten!
2261 Holst
2222 Cardin ×
2245 Gagnon ×
256 Deir ×
2204 Berthelette ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:48 | 00:43:48 | 02:18 min/100m | +06:19 (179.) ● | +05:44 (1359.) ● | +05:03 (2027.) ● |
Wechsel | 00:48:54 | 00:05:06 | - | +00:07 (124.) ● | -00:12 (869.) ● | -00:18 (1268.) ● | |
Radfahren | 8.5 km | 01:01:07 | 00:12:13 | 41.75 km/h | -00:20 (91.) ● | -00:23 (712.) ● | -00:52 (822.) ● |
Radfahren | 34.5 km | 01:51:53 | 00:50:46 | 30.73 km/h | -02:19 (83.) ● | -03:05 (600.) ● | -05:22 (685.) ● |
Radfahren | 59.6 km | 02:44:00 | 00:52:07 | 28.9 km/h | -03:25 (64.) ● | -04:03 (439.) ● | -06:13 (487.) ● |
Radfahren | 81 km | 03:17:00 | 00:33:00 | 38.91 km/h | -01:41 (86.) ● | -02:20 (613.) ● | -03:58 (703.) ● |
Radfahren | 91.5 km | 03:33:03 | 00:16:03 | 39.25 km/h | -01:12 (72.) ● | -01:18 (514.) ● | -02:02 (575.) ● |
Radfahren | 91.5 km | 03:33:03 | 02:44:09 | 33.45 km/h | -08:57 (76.) ● | -11:09 (545.) ● | -18:27 (616.) ● |
Wechsel | 03:35:38 | 00:02:35 | - | -00:15 (111.) ● | -00:25 (777.) ● | -00:30 (1121.) ● | |
Laufen | 3.8 km | 03:56:15 | 00:20:37 | 05:25 min/km | -01:37 (78.) ● | -02:28 (532.) ● | -03:10 (662.) ● |
Laufen | 10.1 km | 04:27:51 | 00:31:36 | 05:00 min/km | -02:18 (85.) ● | -03:45 (560.) ● | -04:55 (690.) ● |
Laufen | 16.3 km | 05:01:35 | 00:33:44 | 05:26 min/km | -03:18 (83.) ● | -04:20 (553.) ● | -05:26 (692.) ● |
Laufen | 20.3 km | 05:22:13 | 00:20:38 | 05:09 min/km | -02:21 (71.) ● | -03:01 (492.) ● | -03:32 (625.) ● |
Laufen | 20.9 km | 05:27:13 | 00:05:00 | 08:20 min/km | -00:28 (78.) ● | -00:38 (505.) ● | -00:47 (626.) ● |
Laufen | 20.9 km | 05:27:13 | 01:51:35 | 05:20 min/km | -10:02 (72.) ● | -14:12 (525.) ● | -17:50 (650.) ● |
Total | 114.3 km | 05:27:13 | 05:27:13 | 20.96 km/h | -12:48 (90.) ● | -20:14 (645.) ● | -32:02 (775.) ● |