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Niels Holst -
Ironman 70.3 Mont-Tremblant 2019

Quick facts

775/645/90All/Gender/AG

M35-39Age group

2261Bib number

DNKNationality


43:48	2:44:09	1:51:35	5:27:13

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Compare Niels Holst with other athletes!

2261 Holst

2222 Cardin ×

2245 Gagnon ×

256 Deir ×

2204 Berthelette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:48	00:43:48	02:18 min/100m	+06:19 (179.) ●	+05:44 (1359.) ●	+05:03 (2027.) ●
Transition		00:48:54	00:05:06	-	+00:07 (124.) ●	-00:12 (869.) ●	-00:18 (1268.) ●
Bike	8.5 km	01:01:07	00:12:13	41.75 km/h	-00:20 (91.) ●	-00:23 (712.) ●	-00:52 (822.) ●
Bike	34.5 km	01:51:53	00:50:46	30.73 km/h	-02:19 (83.) ●	-03:05 (600.) ●	-05:22 (685.) ●
Bike	59.6 km	02:44:00	00:52:07	28.9 km/h	-03:25 (64.) ●	-04:03 (439.) ●	-06:13 (487.) ●
Bike	81 km	03:17:00	00:33:00	38.91 km/h	-01:41 (86.) ●	-02:20 (613.) ●	-03:58 (703.) ●
Bike	91.5 km	03:33:03	00:16:03	39.25 km/h	-01:12 (72.) ●	-01:18 (514.) ●	-02:02 (575.) ●
Bike	91.5 km	03:33:03	02:44:09	33.45 km/h	-08:57 (76.) ●	-11:09 (545.) ●	-18:27 (616.) ●
Transition		03:35:38	00:02:35	-	-00:15 (111.) ●	-00:25 (777.) ●	-00:30 (1121.) ●
Run	3.8 km	03:56:15	00:20:37	05:25 min/km	-01:37 (78.) ●	-02:28 (532.) ●	-03:10 (662.) ●
Run	10.1 km	04:27:51	00:31:36	05:00 min/km	-02:18 (85.) ●	-03:45 (560.) ●	-04:55 (690.) ●
Run	16.3 km	05:01:35	00:33:44	05:26 min/km	-03:18 (83.) ●	-04:20 (553.) ●	-05:26 (692.) ●
Run	20.3 km	05:22:13	00:20:38	05:09 min/km	-02:21 (71.) ●	-03:01 (492.) ●	-03:32 (625.) ●
Run	20.9 km	05:27:13	00:05:00	08:20 min/km	-00:28 (78.) ●	-00:38 (505.) ●	-00:47 (626.) ●
Run	20.9 km	05:27:13	01:51:35	05:20 min/km	-10:02 (72.) ●	-14:12 (525.) ●	-17:50 (650.) ●
Total	114.3 km	05:27:13	05:27:13	20.96 km/h	-12:48 (90.) ●	-20:14 (645.) ●	-32:02 (775.) ●

Ovr	Gen	Div	Name	#	AG
729	612	85	Mathieu Riendeau	2339	M35-39	CAN	00:36:45	02:44:16	01:56:58	05:24:52
745	620	86	Guillermo Guerini	2256	M35-39	BRA	00:37:38	02:50:48	01:50:42	05:25:39
746	621	87	Francis Paquin	2325	M35-39	CAN	00:37:57	02:47:53	01:54:05	05:25:41
748	623	88	Francois Cardin	2222	M35-39	CAN	00:34:36	02:51:18	01:52:48	05:25:44
767	639	89	Michael Gagnon	2245	M35-39	CAN	00:31:40	02:39:17	02:09:52	05:27:03
775	645	90	Niels Holst	2261	M35-39	DNK	00:43:48	02:44:09	01:51:35	05:27:13
781	650	91	Walid Deir	256	M35-39	CAN	00:40:03	02:47:04	01:52:43	05:27:38
795	659	92	Simon Berthelette	2204	M35-39	CAN	00:32:30	02:52:57	01:56:19	05:28:41
817	678	93	Simon Lavigne	2290	M35-39	CAN	00:39:40	02:45:47	01:59:06	05:29:50
821	681	94	Adam Bendig	1061	M35-39	CAN	00:37:01	02:41:55	02:05:22	05:30:09

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2019

Results: Ironman 70.3 Mont-Tremblant 2019

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