Rolando Espina -
Ironman Cork, Ireland 2019

Quick facts

507/470/88Alle/Geschlecht/AK

M 45Altersklasse

1799Startnummer

PHINationalität


6:59:21	4:26:42	11:36:36

Vergleiche Rolando Espina mit anderen Athleten!

1799 Espina

1594 Vaart ×

130 Waterworth ×

1798 Campbell ×

1590 Flaherty ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Wechsel		00:00:00	00:00:00	-	-	-	-
Radfahren	23.8 km	00:46:26	00:46:26	30.75 km/h	-00:52 (97.) ●	-00:48 (479.) ●	-01:18 (505.) ●
Radfahren	62.8 km	02:10:51	01:24:25	27.72 km/h	-04:31 (81.) ●	-03:41 (406.) ●	-04:36 (425.) ●
Radfahren	114.8 km	04:03:05	01:52:14	27.8 km/h	-02:30 (104.) ●	-01:21 (519.) ●	-02:30 (552.) ●
Radfahren	152.8 km	05:45:44	01:42:39	22.21 km/h	+01:04 (150.) ●	+02:11 (703.) ●	+01:34 (777.) ●
Radfahren	180.5 km	06:59:21	01:13:37	22.58 km/h	+02:50 (172.) ●	+03:31 (826.) ●	+02:58 (919.) ●
Radfahren	180.5 km	06:59:21	06:59:21	25.83 km/h	-03:59 (116.) ●	-00:08 (580.) ●	-03:52 (622.) ●
Wechsel		07:09:54	00:10:33	-	-07:10 (51.) ●	-04:44 (366.) ●	-04:44 (426.) ●
Laufen	5.3 km	07:36:47	00:26:53	05:04 min/km	-01:59 (76.) ●	-01:26 (462.) ●	-01:41 (504.) ●
Laufen	10.3 km	08:06:54	00:30:07	06:01 min/km	-01:38 (107.) ●	-01:02 (566.) ●	-01:20 (619.) ●
Laufen	15.3 km	08:38:46	00:31:52	06:22 min/km	+00:27 (156.) ●	+01:01 (748.) ●	+00:45 (842.) ●
Laufen	20.3 km	09:11:18	00:32:32	06:30 min/km	-02:25 (96.) ●	-01:41 (532.) ●	-01:55 (591.) ●
Laufen	25.3 km	09:43:05	00:31:47	06:21 min/km	-02:34 (86.) ●	-02:11 (476.) ●	-02:21 (536.) ●
Laufen	30.3 km	10:17:42	00:34:37	06:55 min/km	-02:55 (87.) ●	-02:23 (470.) ●	-02:36 (525.) ●
Laufen	35.3 km	10:50:37	00:32:55	06:35 min/km	-03:17 (74.) ●	-03:02 (424.) ●	-03:15 (467.) ●
Laufen	40.3 km	11:24:43	00:34:06	06:49 min/km	-04:02 (73.) ●	-03:45 (397.) ●	-04:02 (440.) ●
Laufen	42 km	11:36:24	00:11:41	06:52 min/km	-02:08 (55.) ●	-01:56 (315.) ●	-02:03 (349.) ●
Laufen	42.2 km	11:36:36	00:00:12	00:59 min/km	-00:03 (73.) ●	-00:02 (414.) ●	-00:02 (480.) ●
Laufen	42.2 km	11:36:36	04:26:42	06:19 min/km	-20:34 (82.) ●	-16:27 (468.) ●	-18:30 (516.) ●
Total	222.7 km	11:36:36	11:36:36	19.18 km/h	-31:43 (88.) ●	-21:19 (470.) ●	-27:06 (507.) ●

Ges	Sex	Ak	Name	#	AK
494	457	83	Jerker Andersson	1608	M 45	SWE	06:30:14	04:57:16	11:34:34
501	464	84	Greg O'Connor	1777	M 45	IRL	06:59:37	04:14:09	11:35:37
503	466	85	Ian Clarke	1829	M 45	NZL	06:54:43	04:28:56	11:35:59
504	467	86	Benjamin R Vaart	1594	M 45	USA	06:16:22	05:08:23	11:36:03
506	469	87	Lewis Waterworth	130	M 45	IRL	06:50:33	04:29:34	11:36:27
507	470	88	Rolando Espina	1799	M 45	PHI	06:59:21	04:26:42	11:36:36
509	472	89	Paul Campbell	1798	M 45	GBR	06:48:03	04:33:19	11:36:52
514	477	90	David Flaherty	1590	M 45	IRL	06:43:12	04:34:58	11:37:17
520	482	91	Thomas Barry	441	M 45	IRL	07:01:57	04:25:37	11:38:27
521	483	92	Hugh Marron	1586	M 45	IRL	06:39:01	04:40:17	11:38:28