Rolando Espina -
Ironman Cork, Ireland 2019
Quick facts
507/470/88All/Gender/AG
M 45Age group
1799Bib number
PHINationality
6:59:21 | 4:26:42 | 11:36:36 |
Compare Rolando Espina with other athletes!
1799 Espina
1594 Vaart ×
130 Waterworth ×
1798 Campbell ×
1590 Flaherty ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Transition | 00:00:00 | 00:00:00 | - | - | - | - | |
Bike | 23.8 km | 00:46:26 | 00:46:26 | 30.75 km/h | -00:52 (97.) ● | -00:48 (479.) ● | -01:18 (505.) ● |
Bike | 62.8 km | 02:10:51 | 01:24:25 | 27.72 km/h | -04:31 (81.) ● | -03:41 (406.) ● | -04:36 (425.) ● |
Bike | 114.8 km | 04:03:05 | 01:52:14 | 27.8 km/h | -02:30 (104.) ● | -01:21 (519.) ● | -02:30 (552.) ● |
Bike | 152.8 km | 05:45:44 | 01:42:39 | 22.21 km/h | +01:04 (150.) ● | +02:11 (703.) ● | +01:34 (777.) ● |
Bike | 180.5 km | 06:59:21 | 01:13:37 | 22.58 km/h | +02:50 (172.) ● | +03:31 (826.) ● | +02:58 (919.) ● |
Bike | 180.5 km | 06:59:21 | 06:59:21 | 25.83 km/h | -03:59 (116.) ● | -00:08 (580.) ● | -03:52 (622.) ● |
Transition | 07:09:54 | 00:10:33 | - | -07:10 (51.) ● | -04:44 (366.) ● | -04:44 (426.) ● | |
Run | 5.3 km | 07:36:47 | 00:26:53 | 05:04 min/km | -01:59 (76.) ● | -01:26 (462.) ● | -01:41 (504.) ● |
Run | 10.3 km | 08:06:54 | 00:30:07 | 06:01 min/km | -01:38 (107.) ● | -01:02 (566.) ● | -01:20 (619.) ● |
Run | 15.3 km | 08:38:46 | 00:31:52 | 06:22 min/km | +00:27 (156.) ● | +01:01 (748.) ● | +00:45 (842.) ● |
Run | 20.3 km | 09:11:18 | 00:32:32 | 06:30 min/km | -02:25 (96.) ● | -01:41 (532.) ● | -01:55 (591.) ● |
Run | 25.3 km | 09:43:05 | 00:31:47 | 06:21 min/km | -02:34 (86.) ● | -02:11 (476.) ● | -02:21 (536.) ● |
Run | 30.3 km | 10:17:42 | 00:34:37 | 06:55 min/km | -02:55 (87.) ● | -02:23 (470.) ● | -02:36 (525.) ● |
Run | 35.3 km | 10:50:37 | 00:32:55 | 06:35 min/km | -03:17 (74.) ● | -03:02 (424.) ● | -03:15 (467.) ● |
Run | 40.3 km | 11:24:43 | 00:34:06 | 06:49 min/km | -04:02 (73.) ● | -03:45 (397.) ● | -04:02 (440.) ● |
Run | 42 km | 11:36:24 | 00:11:41 | 06:52 min/km | -02:08 (55.) ● | -01:56 (315.) ● | -02:03 (349.) ● |
Run | 42.2 km | 11:36:36 | 00:00:12 | 00:59 min/km | -00:03 (73.) ● | -00:02 (414.) ● | -00:02 (480.) ● |
Run | 42.2 km | 11:36:36 | 04:26:42 | 06:19 min/km | -20:34 (82.) ● | -16:27 (468.) ● | -18:30 (516.) ● |
Total | 222.7 km | 11:36:36 | 11:36:36 | 19.18 km/h | -31:43 (88.) ● | -21:19 (470.) ● | -27:06 (507.) ● |