Heidi Holm -
Ironman 70.3 Finland 2019
Quick facts
1192/228/44Alle/Geschlecht/AK
F30-34Altersklasse
394Startnummer
FINNationalität
45:44 | 3:19:15 | 2:05:41 | 6:21:39 |
Vergleiche Heidi Holm mit anderen Athleten!
394 Holm
428 Salo ×
426 Rajaniemi ×
384 Feragen ×
404 Li ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:44 | 00:45:44 | 02:24 min/100m | +03:13 (45.) ● | +02:40 (243.) ● | +04:46 (1156.) ● |
Wechsel | 00:51:11 | 00:05:27 | - | -00:27 (32.) ● | -00:43 (134.) ● | -00:22 (717.) ● | |
Radfahren | 18.2 km | 01:31:39 | 00:40:28 | 26.99 km/h | +03:18 (54.) ● | +02:43 (284.) ● | +05:24 (1348.) ● |
Radfahren | 47 km | 02:35:50 | 01:04:11 | 26.92 km/h | +04:42 (49.) ● | +03:57 (269.) ● | +08:31 (1302.) ● |
Radfahren | 73.2 km | 03:32:02 | 00:56:12 | 27.97 km/h | +03:29 (46.) ● | +03:08 (250.) ● | +07:04 (1261.) ● |
Radfahren | 91.3 km | 04:10:26 | 00:38:24 | 28.28 km/h | +01:59 (45.) ● | +01:38 (236.) ● | +04:12 (1236.) ● |
Radfahren | 91.3 km | 04:10:26 | 03:19:15 | 27.49 km/h | +13:28 (50.) ● | +11:26 (258.) ● | +25:11 (1288.) ● |
Wechsel | 04:15:58 | 00:05:32 | - | +00:43 (46.) ● | -01:09 (249.) ● | +00:01 (1121.) ● | |
Laufen | 1.7 km | 04:25:54 | 00:09:56 | 05:50 min/km | +00:29 (45.) ● | +00:08 (221.) ● | +00:50 (1116.) ● |
Laufen | 5.5 km | 04:48:03 | 00:22:09 | 05:49 min/km | +00:40 (43.) ● | +00:06 (204.) ● | +01:34 (1083.) ● |
Laufen | 7.8 km | 05:02:08 | 00:14:05 | 06:07 min/km | +00:27 (42.) ● | +00:04 (201.) ● | +01:02 (1074.) ● |
Laufen | 10.8 km | 05:18:27 | 00:16:19 | 05:26 min/km | +00:10 (41.) ● | -00:18 (183.) ● | +00:47 (981.) ● |
Laufen | 12.5 km | 05:28:59 | 00:10:32 | 06:11 min/km | +00:13 (41.) ● | -00:03 (193.) ● | +00:38 (1015.) ● |
Laufen | 16.3 km | 05:51:53 | 00:22:54 | 06:01 min/km | +00:04 (39.) ● | -00:36 (180.) ● | +00:52 (958.) ● |
Laufen | 18.7 km | 06:06:36 | 00:14:43 | 06:07 min/km | +00:12 (39.) ● | -00:10 (191.) ● | +00:45 (980.) ● |
Laufen | 21.3 km | 06:21:39 | 00:15:03 | 05:47 min/km | -00:12 (38.) ● | -00:43 (171.) ● | +00:13 (904.) ● |
Laufen | 21.3 km | 06:21:39 | 02:05:41 | 05:54 min/km | +02:03 (42.) ● | -01:32 (192.) ● | +06:41 (1012.) ● |
Total | 114.5 km | 06:21:39 | 06:21:39 | 18 km/h | +19:00 (44.) ● | +10:42 (228.) ● | +36:17 (1192.) ● |