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Heidi Holm -
Ironman 70.3 Finland 2019

Quick facts

1192/228/44All/Gender/AG

F30-34Age group

394Bib number

FINNationality


45:44	3:19:15	2:05:41	6:21:39

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Compare Heidi Holm with other athletes!

394 Holm

428 Salo ×

426 Rajaniemi ×

384 Feragen ×

404 Li ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+03:13 (45.) ●	+02:40 (243.) ●	+04:46 (1156.) ●
Transition		00:51:11	00:05:27	-	-00:27 (32.) ●	-00:43 (134.) ●	-00:22 (717.) ●
Bike	18.2 km	01:31:39	00:40:28	26.99 km/h	+03:18 (54.) ●	+02:43 (284.) ●	+05:24 (1348.) ●
Bike	47 km	02:35:50	01:04:11	26.92 km/h	+04:42 (49.) ●	+03:57 (269.) ●	+08:31 (1302.) ●
Bike	73.2 km	03:32:02	00:56:12	27.97 km/h	+03:29 (46.) ●	+03:08 (250.) ●	+07:04 (1261.) ●
Bike	91.3 km	04:10:26	00:38:24	28.28 km/h	+01:59 (45.) ●	+01:38 (236.) ●	+04:12 (1236.) ●
Bike	91.3 km	04:10:26	03:19:15	27.49 km/h	+13:28 (50.) ●	+11:26 (258.) ●	+25:11 (1288.) ●
Transition		04:15:58	00:05:32	-	+00:43 (46.) ●	-01:09 (249.) ●	+00:01 (1121.) ●
Run	1.7 km	04:25:54	00:09:56	05:50 min/km	+00:29 (45.) ●	+00:08 (221.) ●	+00:50 (1116.) ●
Run	5.5 km	04:48:03	00:22:09	05:49 min/km	+00:40 (43.) ●	+00:06 (204.) ●	+01:34 (1083.) ●
Run	7.8 km	05:02:08	00:14:05	06:07 min/km	+00:27 (42.) ●	+00:04 (201.) ●	+01:02 (1074.) ●
Run	10.8 km	05:18:27	00:16:19	05:26 min/km	+00:10 (41.) ●	-00:18 (183.) ●	+00:47 (981.) ●
Run	12.5 km	05:28:59	00:10:32	06:11 min/km	+00:13 (41.) ●	-00:03 (193.) ●	+00:38 (1015.) ●
Run	16.3 km	05:51:53	00:22:54	06:01 min/km	+00:04 (39.) ●	-00:36 (180.) ●	+00:52 (958.) ●
Run	18.7 km	06:06:36	00:14:43	06:07 min/km	+00:12 (39.) ●	-00:10 (191.) ●	+00:45 (980.) ●
Run	21.3 km	06:21:39	00:15:03	05:47 min/km	-00:12 (38.) ●	-00:43 (171.) ●	+00:13 (904.) ●
Run	21.3 km	06:21:39	02:05:41	05:54 min/km	+02:03 (42.) ●	-01:32 (192.) ●	+06:41 (1012.) ●
Total	114.5 km	06:21:39	06:21:39	18 km/h	+19:00 (44.) ●	+10:42 (228.) ●	+36:17 (1192.) ●

Ovr	Gen	Div	Name	#	AG
1075	188	39	Emma Kuusela	399	F30-34	FIN	00:46:40	03:04:00	02:04:48	06:09:29
1085	190	40	Jonna Railio	425	F30-34	FIN	00:46:06	03:15:36	01:54:10	06:10:02
1140	209	41	Riikka Litmo	408	F30-34	FIN	00:40:36	03:11:55	02:12:17	06:16:03
1143	211	42	Jaana Salo	428	F30-34	FIN	00:41:50	03:03:45	02:20:57	06:16:34
1177	222	43	Outi Rajaniemi	426	F30-34	FIN	00:41:56	03:16:48	02:10:28	06:19:29
1192	228	44	Heidi Holm	394	F30-34	FIN	00:45:44	03:19:15	02:05:41	06:21:39
1200	231	45	Maren Feragen	384	F30-34	NOR	00:38:51	03:05:58	02:22:57	06:22:23
1244	251	46	Ying Li	404	F30-34	CHN	00:49:06	03:12:06	02:16:27	06:29:10
1247	254	47	Kaisa Lehtinen	403	F30-34	FIN	00:47:42	03:19:10	02:12:29	06:29:35
1260	259	48	Anu Lammi	401	F30-34	FIN	00:46:24	03:07:17	02:26:38	06:31:22

All Results

Statistics: Ironman 70.3 Finland 2019

Results: Ironman 70.3 Finland 2019

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