Jose Heras -
Ironman 70.3 Lubbock 2019
Quick facts
320/256/41Alle/Geschlecht/AK
M30-34Altersklasse
545Startnummer
USANationalität
46:19 | 2:59:49 | 2:03:18 | 5:57:14 |
Vergleiche Jose Heras mit anderen Athleten!
545 Heras
261 Zeidan ×
463 Caffey ×
643 Rodriguez ×
501 Miller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:19 | 00:46:19 | 02:26 min/100m | +06:05 (59.) ● | +05:12 (388.) ● | +04:47 (519.) ● |
Wechsel | 00:50:44 | 00:04:25 | - | +00:03 (46.) ● | -00:18 (276.) ● | -00:14 (386.) ● | |
Radfahren | 9.7 km | 01:09:43 | 00:18:59 | 30.66 km/h | +18:59 (46.) ● | +18:59 (286.) ● | +18:59 (350.) ● |
Radfahren | 43.5 km | 02:15:51 | 01:06:08 | 30.67 km/h | +01:06:08 (46.) ● | +01:06:08 (286.) ● | +01:06:08 (350.) ● |
Radfahren | 77.2 km | 03:21:47 | 01:05:56 | 30.67 km/h | +01:05:56 (46.) ● | +01:05:56 (286.) ● | +01:05:56 (350.) ● |
Radfahren | 91.9 km | 03:50:33 | 00:28:46 | 30.66 km/h | +00:34 (46.) ● | +00:18 (286.) ● | -00:16 (351.) ● |
Radfahren | 91.9 km | 03:50:33 | 02:59:49 | 30.66 km/h | +02:31:37 (46.) ● | +02:31:21 (286.) ● | +02:30:47 (350.) ● |
Wechsel | 03:53:56 | 00:03:23 | - | -00:32 (34.) ● | -00:50 (213.) ● | -00:49 (293.) ● | |
Laufen | 0.4 km | 03:55:39 | 00:01:43 | 04:17 min/km | -00:22 (26.) ● | -00:21 (122.) ● | -00:23 (136.) ● |
Laufen | 2 km | 04:04:11 | 00:08:32 | 05:20 min/km | -00:20 (36.) ● | -00:22 (245.) ● | -00:36 (306.) ● |
Laufen | 7.2 km | 04:33:39 | 00:29:28 | 05:40 min/km | -01:53 (31.) ● | -02:12 (220.) ● | -02:53 (280.) ● |
Laufen | 9 km | 04:44:27 | 00:10:48 | 06:00 min/km | +03:32 (35.) ● | +03:04 (235.) ● | +03:04 (297.) ● |
Laufen | 10.5 km | 04:53:27 | 00:09:00 | 06:00 min/km | -00:23 (35.) ● | -00:29 (234.) ● | -00:41 (296.) ● |
Laufen | 12 km | 05:03:27 | 00:10:00 | 06:40 min/km | -00:14 (36.) ● | -00:22 (239.) ● | -00:35 (308.) ● |
Laufen | 17.2 km | 05:34:52 | 00:31:25 | 06:02 min/km | -03:29 (29.) ● | -03:55 (188.) ● | -04:32 (241.) ● |
Laufen | 19.1 km | 05:46:03 | 00:11:11 | 05:53 min/km | +11:11 (28.) ● | +11:11 (187.) ● | +11:11 (240.) ● |
Laufen | 21 km | 05:57:14 | 00:11:11 | 05:53 min/km | -01:07 (28.) ● | -01:16 (188.) ● | -01:30 (241.) ● |
Laufen | 21 km | 05:57:14 | 02:03:18 | 05:52 min/km | +06:55 (27.) ● | +05:18 (199.) ● | +03:05 (252.) ● |
Total | 114.8 km | 05:57:14 | 05:57:14 | 19.28 km/h | +02:44:08 (41.) ● | +02:40:43 (256.) ● | +02:37:36 (320.) ● |