Michael Howard -
Ironman 70.3 Lubbock 2019
Quick facts
618/452/39Alle/Geschlecht/AK
M25-29Altersklasse
553Startnummer
USANationalität
45:37 | 3:30:49 | 3:06:19 | 7:31:45 |
Vergleiche Michael Howard mit anderen Athleten!
553 Howard
383 Morris ×
970 Haro ×
232 Blanchard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:37 | 00:45:37 | 02:24 min/100m | +05:33 (33.) ● | +04:30 (376.) ● | +04:05 (502.) ● |
Wechsel | 00:50:45 | 00:05:08 | - | +00:58 (29.) ● | +00:25 (332.) ● | +00:29 (462.) ● | |
Radfahren | 9.7 km | 01:13:00 | 00:22:15 | 26.16 km/h | +22:15 (39.) ● | +22:15 (448.) ● | +22:15 (601.) ● |
Radfahren | 43.5 km | 02:30:32 | 01:17:32 | 26.16 km/h | +01:17:32 (39.) ● | +01:17:32 (447.) ● | +01:17:32 (600.) ● |
Radfahren | 77.2 km | 03:47:51 | 01:17:19 | 26.15 km/h | +01:17:19 (39.) ● | +01:17:19 (448.) ● | +01:17:19 (601.) ● |
Radfahren | 91.9 km | 04:21:34 | 00:33:43 | 26.16 km/h | +05:43 (39.) ● | +05:15 (448.) ● | +04:41 (601.) ● |
Radfahren | 91.9 km | 04:21:34 | 03:30:49 | 26.16 km/h | +03:02:49 (39.) ● | +03:02:21 (448.) ● | +03:01:47 (601.) ● |
Wechsel | 04:25:26 | 00:03:52 | - | +00:07 (25.) ● | -00:21 (254.) ● | -00:20 (354.) ● | |
Laufen | 0.4 km | 04:27:53 | 00:02:27 | 06:07 min/km | +00:38 (38.) ● | +00:23 (427.) ● | +00:21 (574.) ● |
Laufen | 2 km | 04:39:14 | 00:11:21 | 07:05 min/km | +02:52 (37.) ● | +02:27 (437.) ● | +02:13 (590.) ● |
Laufen | 7.2 km | 05:21:26 | 00:42:12 | 08:06 min/km | +12:18 (39.) ● | +10:32 (448.) ● | +09:51 (610.) ● |
Laufen | 9 km | 05:37:07 | 00:15:41 | 08:42 min/km | +08:01 (38.) ● | +07:57 (459.) ● | +07:57 (630.) ● |
Laufen | 10.5 km | 05:50:11 | 00:13:04 | 08:42 min/km | +04:08 (38.) ● | +03:35 (458.) ● | +03:23 (629.) ● |
Laufen | 12 km | 06:04:15 | 00:14:04 | 09:22 min/km | +04:16 (39.) ● | +03:42 (455.) ● | +03:29 (625.) ● |
Laufen | 17.2 km | 06:56:04 | 00:51:49 | 09:57 min/km | +18:05 (39.) ● | +16:29 (475.) ● | +15:52 (655.) ● |
Laufen | 19.1 km | 07:13:55 | 00:17:51 | 09:23 min/km | +17:51 (38.) ● | +17:51 (467.) ● | +17:51 (646.) ● |
Laufen | 21 km | 07:31:45 | 00:17:50 | 09:23 min/km | +05:38 (38.) ● | +05:23 (467.) ● | +05:09 (646.) ● |
Laufen | 21 km | 07:31:45 | 03:06:19 | 08:52 min/km | +01:13:47 (39.) ● | +01:08:19 (465.) ● | +01:06:06 (637.) ● |
Total | 114.8 km | 07:31:45 | 07:31:45 | 15.25 km/h | +04:23:14 (39.) ● | +04:15:14 (452.) ● | +04:12:07 (618.) ● |