Endurance Data Endurance Data
Newsletter
aidiagnostics
Ad

Michael Howard -
Ironman 70.3 Lubbock 2019

  Quick facts

618/452/39All/Gender/AG

M25-29Age group

553Bib number

USANationality

45:373:30:493:06:19 7:31:45
aidiagnostics
Ad

  Compare Michael Howard with other athletes!

553 Howard
383 Morris × 
970 Haro × 
232 Blanchard × 
swipe me
 embed code  share  share  tweet  mail

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:37 00:45:3702:24 min/100m+05:33 (33.) ●+04:30 (376.) ●+04:05 (502.) ●
Transition 00:50:45 00:05:08 - +00:58 (29.) ●+00:25 (332.) ●+00:29 (462.) ●
Bike9.7 km 01:13:00 00:22:1526.16 km/h+22:15 (39.) ●+22:15 (448.) ●+22:15 (601.) ●
Bike43.5 km 02:30:32 01:17:3226.16 km/h+01:17:32 (39.) ●+01:17:32 (447.) ●+01:17:32 (600.) ●
Bike77.2 km 03:47:51 01:17:1926.15 km/h+01:17:19 (39.) ●+01:17:19 (448.) ●+01:17:19 (601.) ●
Bike91.9 km 04:21:34 00:33:4326.16 km/h+05:43 (39.) ●+05:15 (448.) ●+04:41 (601.) ●
Bike91.9 km 04:21:34 03:30:4926.16 km/h+03:02:49 (39.) ●+03:02:21 (448.) ●+03:01:47 (601.) ●
Transition 04:25:26 00:03:52 - +00:07 (25.) ●-00:21 (254.) ●-00:20 (354.) ●
Run0.4 km 04:27:53 00:02:2706:07 min/km+00:38 (38.) ●+00:23 (427.) ●+00:21 (574.) ●
Run2 km 04:39:14 00:11:2107:05 min/km+02:52 (37.) ●+02:27 (437.) ●+02:13 (590.) ●
Run7.2 km 05:21:26 00:42:1208:06 min/km+12:18 (39.) ●+10:32 (448.) ●+09:51 (610.) ●
Run9 km 05:37:07 00:15:4108:42 min/km+08:01 (38.) ●+07:57 (459.) ●+07:57 (630.) ●
Run10.5 km 05:50:11 00:13:0408:42 min/km+04:08 (38.) ●+03:35 (458.) ●+03:23 (629.) ●
Run12 km 06:04:15 00:14:0409:22 min/km+04:16 (39.) ●+03:42 (455.) ●+03:29 (625.) ●
Run17.2 km 06:56:04 00:51:4909:57 min/km+18:05 (39.) ●+16:29 (475.) ●+15:52 (655.) ●
Run19.1 km 07:13:55 00:17:5109:23 min/km+17:51 (38.) ●+17:51 (467.) ●+17:51 (646.) ●
Run21 km 07:31:45 00:17:5009:23 min/km+05:38 (38.) ●+05:23 (467.) ●+05:09 (646.) ●
Run21 km 07:31:45 03:06:1908:52 min/km+01:13:47 (39.) ●+01:08:19 (465.) ●+01:06:06 (637.) ●
Total 114.8 km 07:31:45 07:31:4515.25 km/h+04:23:14 (39.) ●+04:15:14 (452.) ●+04:12:07 (618.) ●
  Statistics: Ironman 70.3 Lubbock 2019
  Results: Ironman 70.3 Lubbock 2019
aidiagnostics
Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read
Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read
Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More
Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read
Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More
Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read