John Horak -
Ironman 70.3 Lubbock 2019
Quick facts
343/274/38Alle/Geschlecht/AK
M40-44Altersklasse
896Startnummer
USANationalität
51:01 | 3:02:47 | 1:58:28 | 6:02:46 |
Vergleiche John Horak mit anderen Athleten!
896 Horak
540 Maruyama ×
521 Salemi ×
423 Smith ×
831 Buschur ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:01 | 00:51:01 | 02:41 min/100m | +09:34 (60.) ● | +09:54 (445.) ● | +09:29 (607.) ● |
Wechsel | 00:56:29 | 00:05:28 | - | +00:30 (46.) ● | +00:45 (352.) ● | +00:49 (489.) ● | |
Radfahren | 9.7 km | 01:15:47 | 00:19:18 | 30.16 km/h | +19:18 (42.) ● | +19:18 (315.) ● | +19:18 (389.) ● |
Radfahren | 43.5 km | 02:23:00 | 01:07:13 | 30.17 km/h | +01:07:13 (42.) ● | +01:07:13 (315.) ● | +01:07:13 (388.) ● |
Radfahren | 77.2 km | 03:30:02 | 01:07:02 | 30.16 km/h | +01:07:02 (42.) ● | +01:07:02 (315.) ● | +01:07:02 (388.) ● |
Radfahren | 91.9 km | 03:59:16 | 00:29:14 | 30.17 km/h | +00:43 (42.) ● | +00:46 (314.) ● | +00:12 (387.) ● |
Radfahren | 91.9 km | 03:59:16 | 03:02:47 | 30.17 km/h | +02:34:16 (42.) ● | +02:34:19 (315.) ● | +02:33:45 (388.) ● |
Wechsel | 04:04:18 | 00:05:02 | - | +00:32 (43.) ● | +00:49 (353.) ● | +00:50 (481.) ● | |
Laufen | 0.4 km | 04:06:23 | 00:02:05 | 05:12 min/km | +00:02 (44.) ● | +00:01 (334.) ● | -00:01 (418.) ● |
Laufen | 2 km | 04:14:25 | 00:08:02 | 05:01 min/km | -00:56 (28.) ● | -00:52 (188.) ● | -01:06 (229.) ● |
Laufen | 7.2 km | 04:41:28 | 00:27:03 | 05:12 min/km | -04:54 (20.) ● | -04:37 (156.) ● | -05:18 (190.) ● |
Laufen | 9 km | 04:51:42 | 00:10:14 | 05:41 min/km | +02:09 (28.) ● | +02:30 (193.) ● | +02:30 (246.) ● |
Laufen | 10.5 km | 05:00:13 | 00:08:31 | 05:40 min/km | -00:54 (28.) ● | -00:58 (193.) ● | -01:10 (246.) ● |
Laufen | 12 km | 05:09:16 | 00:09:03 | 06:02 min/km | -01:19 (25.) ● | -01:19 (170.) ● | -01:32 (210.) ● |
Laufen | 17.2 km | 05:41:48 | 00:32:32 | 06:15 min/km | -02:46 (28.) ● | -02:48 (212.) ● | -03:25 (271.) ● |
Laufen | 19.1 km | 05:52:17 | 00:10:29 | 05:31 min/km | +10:29 (21.) ● | +10:29 (145.) ● | +10:29 (184.) ● |
Laufen | 21 km | 06:02:46 | 00:10:29 | 05:31 min/km | -01:47 (21.) ● | -01:58 (145.) ● | -02:12 (184.) ● |
Laufen | 21 km | 06:02:46 | 01:58:28 | 05:38 min/km | +00:04 (25.) ● | +00:28 (176.) ● | -01:45 (223.) ● |
Total | 114.8 km | 06:02:46 | 06:02:46 | 18.99 km/h | +02:44:56 (38.) ● | +02:46:15 (274.) ● | +02:43:08 (343.) ● |