Lise Austad -
Ironman 70.3 Haugesund 2019
Quick facts
574/123/19Alle/Geschlecht/AK
F30-34Altersklasse
116Startnummer
NORNationalität
56:13 | 4:03:58 | 2:48:09 | 8:05:02 |
Vergleiche Lise Austad mit anderen Athleten!
116 Austad
128 Peichl ×
126 Lucani ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:56:13 | 00:56:13 | 02:57 min/100m | +18:01 (19.) ● | +16:30 (127.) ● | +19:12 (575.) ● |
Wechsel | 01:02:48 | 00:06:35 | - | +01:06 (13.) ● | +00:21 (74.) ● | +00:56 (407.) ● | |
Radfahren | 30 km | 02:16:37 | 01:13:49 | 24.38 km/h | +14:05 (19.) ● | +11:54 (121.) ● | +17:35 (570.) ● |
Radfahren | 60 km | 03:39:54 | 01:23:17 | 21.61 km/h | +16:54 (19.) ● | +15:03 (122.) ● | +22:04 (570.) ● |
Radfahren | 90 km | 05:06:46 | 01:26:52 | 20.72 km/h | +16:27 (19.) ● | +14:15 (120.) ● | +20:42 (566.) ● |
Radfahren | 90 km | 05:06:46 | 04:03:58 | 22.13 km/h | +47:26 (19.) ● | +41:12 (122.) ● | +01:00:21 (570.) ● |
Wechsel | 05:16:53 | 00:10:07 | - | +04:52 (17.) ● | +04:01 (119.) ● | +04:43 (556.) ● | |
Laufen | 6.4 km | 06:02:03 | 00:45:10 | 07:03 min/km | +10:54 (19.) ● | +09:20 (116.) ● | +12:32 (555.) ● |
Laufen | 10 km | 06:31:13 | 00:29:10 | 08:06 min/km | +07:32 (19.) ● | +06:42 (118.) ● | +08:58 (563.) ● |
Laufen | 16.1 km | 07:19:09 | 00:47:56 | 07:51 min/km | +14:50 (19.) ● | +13:50 (125.) ● | +16:49 (571.) ● |
Laufen | 19.7 km | 07:51:53 | 00:32:44 | 09:05 min/km | +09:49 (19.) ● | +09:15 (123.) ● | +11:05 (566.) ● |
Laufen | 21.1 km | 08:05:02 | 00:13:09 | 09:23 min/km | +02:47 (18.) ● | +02:15 (114.) ● | +02:23 (529.) ● |
Laufen | 21.1 km | 08:05:02 | 02:48:09 | 07:58 min/km | +45:52 (19.) ● | +41:22 (120.) ● | +51:47 (566.) ● |
Total | 113 km | 08:05:02 | 08:05:02 | 13.98 km/h | +01:57:17 (19.) ● | +01:43:26 (123.) ● | +02:16:59 (574.) ● |