Arnold Svelland Gramshaug -
Ironman 70.3 Haugesund 2019
Quick facts
158/147/19Alle/Geschlecht/AK
M40-44Altersklasse
403Startnummer
NORNationalität
27:18 | 2:51:50 | 1:42:47 | 5:11:28 |
Vergleiche Arnold Svelland Gramshaug mit anderen Athleten!
403 Gramshaug
439 Storeng ×
413 Jourdain ×
87 Hansen ×
395 Burgers ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:27:18 | 00:27:18 | 01:26 min/100m | -09:31 (2.) ● | -08:52 (20.) ● | -09:43 (22.) ● |
Wechsel | 00:31:41 | 00:04:23 | - | -01:10 (24.) ● | -01:10 (152.) ● | -01:16 (201.) ● | |
Radfahren | 30 km | 01:24:28 | 00:52:47 | 34.1 km/h | -01:46 (31.) ● | -01:44 (189.) ● | -03:27 (201.) ● |
Radfahren | 60 km | 02:21:39 | 00:57:11 | 31.48 km/h | -02:09 (33.) ● | -01:55 (196.) ● | -04:02 (209.) ● |
Radfahren | 90 km | 03:23:31 | 01:01:52 | 29.09 km/h | -02:35 (31.) ● | -02:22 (187.) ● | -04:18 (204.) ● |
Radfahren | 90 km | 03:23:31 | 02:51:50 | 31.43 km/h | -06:30 (33.) ● | -06:01 (192.) ● | -11:47 (204.) ● |
Wechsel | 03:28:41 | 00:05:10 | - | -00:16 (37.) ● | -00:07 (248.) ● | -00:14 (316.) ● | |
Laufen | 6.4 km | 03:55:47 | 00:27:06 | 04:14 min/km | -04:51 (13.) ● | -04:35 (89.) ● | -05:32 (90.) ● |
Laufen | 10 km | 04:14:46 | 00:18:59 | 05:16 min/km | -01:07 (31.) ● | -00:37 (200.) ● | -01:13 (231.) ● |
Laufen | 16.1 km | 04:43:06 | 00:28:20 | 04:38 min/km | -02:41 (27.) ● | -02:00 (184.) ● | -02:47 (210.) ● |
Laufen | 19.7 km | 05:02:23 | 00:19:17 | 05:21 min/km | -02:15 (25.) ● | -01:53 (172.) ● | -02:22 (192.) ● |
Laufen | 21.1 km | 05:11:28 | 00:09:05 | 06:29 min/km | -00:54 (31.) ● | -01:36 (172.) ● | -01:41 (194.) ● |
Laufen | 21.1 km | 05:11:28 | 01:42:47 | 04:52 min/km | -11:48 (24.) ● | -10:41 (158.) ● | -13:35 (175.) ● |
Total | 113 km | 05:11:28 | 05:11:28 | 21.77 km/h | -29:15 (19.) ● | -26:51 (147.) ● | -36:35 (158.) ● |