aidiagnostics

Ad

Arnold Svelland Gramshaug -
Ironman 70.3 Haugesund 2019

Quick facts

158/147/19All/Gender/AG

M40-44Age group

403Bib number

NORNationality


27:18	2:51:50	1:42:47	5:11:28

aidiagnostics

Ad

Compare Arnold Svelland Gramshaug with other athletes!

403 Gramshaug

439 Storeng ×

413 Jourdain ×

87 Hansen ×

395 Burgers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:18	00:27:18	01:26 min/100m	-09:31 (2.) ●	-08:52 (20.) ●	-09:43 (22.) ●
Transition		00:31:41	00:04:23	-	-01:10 (24.) ●	-01:10 (152.) ●	-01:16 (201.) ●
Bike	30 km	01:24:28	00:52:47	34.1 km/h	-01:46 (31.) ●	-01:44 (189.) ●	-03:27 (201.) ●
Bike	60 km	02:21:39	00:57:11	31.48 km/h	-02:09 (33.) ●	-01:55 (196.) ●	-04:02 (209.) ●
Bike	90 km	03:23:31	01:01:52	29.09 km/h	-02:35 (31.) ●	-02:22 (187.) ●	-04:18 (204.) ●
Bike	90 km	03:23:31	02:51:50	31.43 km/h	-06:30 (33.) ●	-06:01 (192.) ●	-11:47 (204.) ●
Transition		03:28:41	00:05:10	-	-00:16 (37.) ●	-00:07 (248.) ●	-00:14 (316.) ●
Run	6.4 km	03:55:47	00:27:06	04:14 min/km	-04:51 (13.) ●	-04:35 (89.) ●	-05:32 (90.) ●
Run	10 km	04:14:46	00:18:59	05:16 min/km	-01:07 (31.) ●	-00:37 (200.) ●	-01:13 (231.) ●
Run	16.1 km	04:43:06	00:28:20	04:38 min/km	-02:41 (27.) ●	-02:00 (184.) ●	-02:47 (210.) ●
Run	19.7 km	05:02:23	00:19:17	05:21 min/km	-02:15 (25.) ●	-01:53 (172.) ●	-02:22 (192.) ●
Run	21.1 km	05:11:28	00:09:05	06:29 min/km	-00:54 (31.) ●	-01:36 (172.) ●	-01:41 (194.) ●
Run	21.1 km	05:11:28	01:42:47	04:52 min/km	-11:48 (24.) ●	-10:41 (158.) ●	-13:35 (175.) ●
Total	113 km	05:11:28	05:11:28	21.77 km/h	-29:15 (19.) ●	-26:51 (147.) ●	-36:35 (158.) ●

Ovr	Gen	Div	Name	#	AG
125	120	14	Ole Jakob Hansen	405	M40-44	NOR	00:33:50	02:42:46	01:38:29	05:03:47
128	123	15	Fred Kristiansen	419	M40-44	NOR	00:34:55	02:41:28	01:35:49	05:04:33
142	133	16	Michael Krogh Sørensen	686	M40-44	DEN	00:36:59	02:44:42	01:34:10	05:07:51
144	135	17	Stein Storeng	439	M40-44	NOR	00:34:18	02:45:10	01:41:54	05:08:24
152	141	18	Flavien Jourdain	413	M40-44	FRA	00:30:13	02:58:33	01:33:53	05:09:46
158	147	19	Arnold Svelland Gramshaug	403	M40-44	NOR	00:27:18	02:51:50	01:42:47	05:11:28
162	150	20	Vidar Hansen	87	M40-44	NOR	00:30:34	02:46:34	01:45:33	05:12:16
166	154	21	Joppe Burgers	395	M40-44	NED	00:32:44	02:42:43	01:50:00	05:12:52
167	155	22	Trond Koteng	594	M40-44	NOR	00:35:18	02:45:48	01:42:42	05:14:03
171	159	23	Sverre Midlang	421	M40-44	NOR	00:31:36	02:47:38	01:49:52	05:14:58

All Results

Statistics: Ironman 70.3 Haugesund 2019

Results: Ironman 70.3 Haugesund 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read