Erika Proano -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1533/519/93Alle/Geschlecht/AK
F40-44Altersklasse
1028Startnummer
USANationalität
47:40 | 3:48:23 | 2:11:35 | 7:00:08 |
Vergleiche Erika Proano mit anderen Athleten!
1028 Proano
1040 Schmitt ×
957 Coil ×
980 Guenther ×
1049 Tepolt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:40 | 00:47:40 | 02:30 min/100m | +05:52 (110.) ● | +05:46 (602.) ● | +06:33 (1639.) ● |
Wechsel | 00:54:54 | 00:07:14 | - | +02:05 (115.) ● | +02:12 (673.) ● | +02:11 (1736.) ● | |
Radfahren | 0.3 km | 00:57:10 | 00:02:16 | 7.94 km/h | +01:00 (132.) ● | +01:00 (754.) ● | +01:02 (1992.) ● |
Radfahren | 11.6 km | 01:23:11 | 00:26:01 | 26.06 km/h | +02:44 (126.) ● | +03:06 (713.) ● | +04:06 (1931.) ● |
Radfahren | 22.9 km | 01:52:27 | 00:29:16 | 23.17 km/h | +05:25 (126.) ● | +05:17 (724.) ● | +06:25 (1951.) ● |
Radfahren | 56.6 km | 03:17:59 | 01:25:32 | 23.64 km/h | +07:31 (100.) ● | +07:30 (597.) ● | +10:56 (1703.) ● |
Radfahren | 90.4 km | 04:43:17 | 01:25:18 | 23.77 km/h | +07:44 (101.) ● | +07:16 (569.) ● | +10:38 (1658.) ● |
Radfahren | 90.4 km | 04:43:17 | 03:48:23 | 23.75 km/h | +24:24 (105.) ● | +24:09 (619.) ● | +33:07 (1756.) ● |
Wechsel | 04:48:33 | 00:05:16 | - | +00:45 (99.) ● | +00:52 (531.) ● | +00:57 (1453.) ● | |
Laufen | 3.5 km | 05:11:54 | 00:23:21 | 06:40 min/km | +01:27 (88.) ● | +01:42 (530.) ● | +02:41 (1551.) ● |
Laufen | 5.9 km | 05:25:26 | 00:13:32 | 05:38 min/km | -00:12 (70.) ● | +00:01 (415.) ● | +00:34 (1274.) ● |
Laufen | 8.2 km | 05:38:52 | 00:13:26 | 05:50 min/km | -00:34 (66.) ● | -00:16 (383.) ● | +00:18 (1198.) ● |
Laufen | 10.8 km | 05:54:51 | 00:15:59 | 06:08 min/km | -01:37 (56.) ● | -01:20 (296.) ● | -00:39 (960.) ● |
Laufen | 13.5 km | 06:14:03 | 00:19:12 | 07:06 min/km | -01:17 (58.) ● | -00:55 (332.) ● | -00:14 (1032.) ● |
Laufen | 16.1 km | 06:27:41 | 00:13:38 | 05:14 min/km | -01:05 (56.) ● | -00:57 (308.) ● | -00:32 (959.) ● |
Laufen | 18.4 km | 06:41:01 | 00:13:20 | 05:47 min/km | -01:27 (55.) ● | -01:20 (277.) ● | -00:55 (868.) ● |
Laufen | 20.9 km | 06:57:25 | 00:16:24 | 06:33 min/km | -01:40 (52.) ● | -01:39 (267.) ● | -01:13 (822.) ● |
Laufen | 21.2 km | 07:00:08 | 00:02:43 | 09:03 min/km | -00:21 (48.) ● | -00:18 (245.) ● | -00:13 (802.) ● |
Laufen | 21.2 km | 07:00:08 | 02:11:35 | 06:12 min/km | -06:46 (62.) ● | -05:02 (341.) ● | -00:13 (1066.) ● |
Total | 113.5 km | 07:00:08 | 07:00:08 | 16.21 km/h | +26:20 (93.) ● | +27:57 (519.) ● | +42:35 (1533.) ● |