Erika Proano -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1533/519/93All/Gender/AG

F40-44Age group

1028Bib number

USANationality


47:40	3:48:23	2:11:35	7:00:08

Compare Erika Proano with other athletes!

1028 Proano

1040 Schmitt ×

957 Coil ×

980 Guenther ×

1049 Tepolt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:40	00:47:40	02:30 min/100m	+05:52 (110.) ●	+05:46 (602.) ●	+06:33 (1639.) ●
Transition		00:54:54	00:07:14	-	+02:05 (115.) ●	+02:12 (673.) ●	+02:11 (1736.) ●
Bike	0.3 km	00:57:10	00:02:16	7.94 km/h	+01:00 (132.) ●	+01:00 (754.) ●	+01:02 (1992.) ●
Bike	11.6 km	01:23:11	00:26:01	26.06 km/h	+02:44 (126.) ●	+03:06 (713.) ●	+04:06 (1931.) ●
Bike	22.9 km	01:52:27	00:29:16	23.17 km/h	+05:25 (126.) ●	+05:17 (724.) ●	+06:25 (1951.) ●
Bike	56.6 km	03:17:59	01:25:32	23.64 km/h	+07:31 (100.) ●	+07:30 (597.) ●	+10:56 (1703.) ●
Bike	90.4 km	04:43:17	01:25:18	23.77 km/h	+07:44 (101.) ●	+07:16 (569.) ●	+10:38 (1658.) ●
Bike	90.4 km	04:43:17	03:48:23	23.75 km/h	+24:24 (105.) ●	+24:09 (619.) ●	+33:07 (1756.) ●
Transition		04:48:33	00:05:16	-	+00:45 (99.) ●	+00:52 (531.) ●	+00:57 (1453.) ●
Run	3.5 km	05:11:54	00:23:21	06:40 min/km	+01:27 (88.) ●	+01:42 (530.) ●	+02:41 (1551.) ●
Run	5.9 km	05:25:26	00:13:32	05:38 min/km	-00:12 (70.) ●	+00:01 (415.) ●	+00:34 (1274.) ●
Run	8.2 km	05:38:52	00:13:26	05:50 min/km	-00:34 (66.) ●	-00:16 (383.) ●	+00:18 (1198.) ●
Run	10.8 km	05:54:51	00:15:59	06:08 min/km	-01:37 (56.) ●	-01:20 (296.) ●	-00:39 (960.) ●
Run	13.5 km	06:14:03	00:19:12	07:06 min/km	-01:17 (58.) ●	-00:55 (332.) ●	-00:14 (1032.) ●
Run	16.1 km	06:27:41	00:13:38	05:14 min/km	-01:05 (56.) ●	-00:57 (308.) ●	-00:32 (959.) ●
Run	18.4 km	06:41:01	00:13:20	05:47 min/km	-01:27 (55.) ●	-01:20 (277.) ●	-00:55 (868.) ●
Run	20.9 km	06:57:25	00:16:24	06:33 min/km	-01:40 (52.) ●	-01:39 (267.) ●	-01:13 (822.) ●
Run	21.2 km	07:00:08	00:02:43	09:03 min/km	-00:21 (48.) ●	-00:18 (245.) ●	-00:13 (802.) ●
Run	21.2 km	07:00:08	02:11:35	06:12 min/km	-06:46 (62.) ●	-05:02 (341.) ●	-00:13 (1066.) ●
Total	113.5 km	07:00:08	07:00:08	16.21 km/h	+26:20 (93.) ●	+27:57 (519.) ●	+42:35 (1533.) ●

Ovr	Gen	Div	Name	#	AG
1509	508	88	Karin Williams	1059	F40-44	NLD	00:38:10	03:32:09	02:37:28	06:57:13
1514	509	89	Stephanie Hathaway	985	F40-44	USA	00:44:40	03:28:49	02:32:12	06:57:52
1517	511	90	Kelly Irmer	992	F40-44	USA	00:42:36	03:43:45	02:25:05	06:58:12
1522	514	91	Cheryl Schmitt	1040	F40-44	USA	00:43:02	03:36:55	02:29:38	06:58:41
1523	515	92	Eileen Coil	957	F40-44	USA	00:44:10	03:41:14	02:19:11	06:58:42
1533	519	93	Erika Proano	1028	F40-44	USA	00:47:40	03:48:23	02:11:35	07:00:08
1535	521	94	Rebecca Guenther	980	F40-44	USA	01:02:58	03:49:24	01:47:24	07:00:25
1540	525	95	Alexis Tepolt	1049	F40-44	USA	00:46:42	03:25:19	02:39:12	07:01:21
1574	539	96	Melissa Alvarado	355	F40-44	HND	00:31:52	04:24:22	01:59:05	07:05:05
1611	562	97	Candice Pearson	1021	F40-44	CAN	00:46:10	03:47:35	02:27:47	07:10:34