Michael Ruger -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
620/442/46Alle/Geschlecht/AK
M25-29Altersklasse
1453Startnummer
USANationalität
42:23 | 3:10:14 | 1:46:46 | 5:45:34 |
Vergleiche Michael Ruger mit anderen Athleten!
1453 Ruger
1391 Elder ×
1457 Shaw ×
1406 Herron ×
1407 Hicks ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:23 | 00:42:23 | 02:13 min/100m | +02:26 (70.) ● | +01:49 (725.) ● | +01:16 (1185.) ● |
Wechsel | 00:45:47 | 00:03:24 | - | -01:48 (22.) ● | -01:45 (244.) ● | -01:39 (432.) ● | |
Radfahren | 0.3 km | 00:47:00 | 00:01:13 | 14.79 km/h | +00:03 (79.) ● | +00:01 (740.) ● | -00:01 (1122.) ● |
Radfahren | 11.6 km | 01:08:16 | 00:21:16 | 31.88 km/h | -00:05 (56.) ● | +00:01 (622.) ● | -00:39 (826.) ● |
Radfahren | 22.9 km | 01:29:44 | 00:21:28 | 31.58 km/h | -00:52 (50.) ● | -00:37 (526.) ● | -01:23 (708.) ● |
Radfahren | 56.6 km | 02:39:20 | 01:09:36 | 29.05 km/h | -02:24 (49.) ● | -02:40 (488.) ● | -05:00 (645.) ● |
Radfahren | 90.4 km | 03:56:01 | 01:16:41 | 26.45 km/h | +03:29 (74.) ● | +04:24 (813.) ● | +02:01 (1202.) ● |
Radfahren | 90.4 km | 03:56:01 | 03:10:14 | 28.51 km/h | +00:11 (61.) ● | +01:09 (643.) ● | -05:02 (887.) ● |
Wechsel | 03:58:48 | 00:02:47 | - | -01:41 (28.) ● | -01:37 (280.) ● | -01:32 (497.) ● | |
Laufen | 3.5 km | 04:15:11 | 00:16:23 | 04:40 min/km | -02:49 (30.) ● | -03:42 (190.) ● | -04:17 (253.) ● |
Laufen | 5.9 km | 04:25:48 | 00:10:37 | 04:25 min/km | -01:33 (36.) ● | -02:01 (264.) ● | -02:21 (369.) ● |
Laufen | 8.2 km | 04:37:04 | 00:11:16 | 04:53 min/km | -01:01 (47.) ● | -01:32 (362.) ● | -01:52 (523.) ● |
Laufen | 10.8 km | 04:50:36 | 00:13:32 | 05:12 min/km | -01:59 (39.) ● | -02:42 (276.) ● | -03:06 (393.) ● |
Laufen | 13.5 km | 05:06:21 | 00:15:45 | 05:50 min/km | -02:17 (41.) ● | -03:17 (283.) ● | -03:41 (409.) ● |
Laufen | 16.1 km | 05:17:45 | 00:11:24 | 04:23 min/km | -01:52 (42.) ● | -02:31 (277.) ● | -02:46 (399.) ● |
Laufen | 18.4 km | 05:29:03 | 00:11:18 | 04:54 min/km | -02:09 (41.) ● | -02:41 (264.) ● | -02:57 (375.) ● |
Laufen | 20.9 km | 05:43:05 | 00:14:02 | 05:36 min/km | -02:28 (40.) ● | -03:18 (283.) ● | -03:35 (408.) ● |
Laufen | 21.2 km | 05:45:34 | 00:02:29 | 08:16 min/km | -00:13 (49.) ● | -00:24 (339.) ● | -00:27 (485.) ● |
Laufen | 21.2 km | 05:45:34 | 01:46:46 | 05:02 min/km | -16:21 (37.) ● | -22:08 (260.) ● | -25:02 (370.) ● |
Total | 113.5 km | 05:45:34 | 05:45:34 | 19.71 km/h | -17:13 (46.) ● | -22:32 (442.) ● | -31:59 (620.) ● |