Michael Ruger -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

620/442/46All/Gender/AG

M25-29Age group

1453Bib number

USANationality


42:23	3:10:14	1:46:46	5:45:34

Compare Michael Ruger with other athletes!

1453 Ruger

1391 Elder ×

1457 Shaw ×

1406 Herron ×

1407 Hicks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:23	00:42:23	02:13 min/100m	+02:26 (70.) ●	+01:49 (725.) ●	+01:16 (1185.) ●
Transition		00:45:47	00:03:24	-	-01:48 (22.) ●	-01:45 (244.) ●	-01:39 (432.) ●
Bike	0.3 km	00:47:00	00:01:13	14.79 km/h	+00:03 (79.) ●	+00:01 (740.) ●	-00:01 (1122.) ●
Bike	11.6 km	01:08:16	00:21:16	31.88 km/h	-00:05 (56.) ●	+00:01 (622.) ●	-00:39 (826.) ●
Bike	22.9 km	01:29:44	00:21:28	31.58 km/h	-00:52 (50.) ●	-00:37 (526.) ●	-01:23 (708.) ●
Bike	56.6 km	02:39:20	01:09:36	29.05 km/h	-02:24 (49.) ●	-02:40 (488.) ●	-05:00 (645.) ●
Bike	90.4 km	03:56:01	01:16:41	26.45 km/h	+03:29 (74.) ●	+04:24 (813.) ●	+02:01 (1202.) ●
Bike	90.4 km	03:56:01	03:10:14	28.51 km/h	+00:11 (61.) ●	+01:09 (643.) ●	-05:02 (887.) ●
Transition		03:58:48	00:02:47	-	-01:41 (28.) ●	-01:37 (280.) ●	-01:32 (497.) ●
Run	3.5 km	04:15:11	00:16:23	04:40 min/km	-02:49 (30.) ●	-03:42 (190.) ●	-04:17 (253.) ●
Run	5.9 km	04:25:48	00:10:37	04:25 min/km	-01:33 (36.) ●	-02:01 (264.) ●	-02:21 (369.) ●
Run	8.2 km	04:37:04	00:11:16	04:53 min/km	-01:01 (47.) ●	-01:32 (362.) ●	-01:52 (523.) ●
Run	10.8 km	04:50:36	00:13:32	05:12 min/km	-01:59 (39.) ●	-02:42 (276.) ●	-03:06 (393.) ●
Run	13.5 km	05:06:21	00:15:45	05:50 min/km	-02:17 (41.) ●	-03:17 (283.) ●	-03:41 (409.) ●
Run	16.1 km	05:17:45	00:11:24	04:23 min/km	-01:52 (42.) ●	-02:31 (277.) ●	-02:46 (399.) ●
Run	18.4 km	05:29:03	00:11:18	04:54 min/km	-02:09 (41.) ●	-02:41 (264.) ●	-02:57 (375.) ●
Run	20.9 km	05:43:05	00:14:02	05:36 min/km	-02:28 (40.) ●	-03:18 (283.) ●	-03:35 (408.) ●
Run	21.2 km	05:45:34	00:02:29	08:16 min/km	-00:13 (49.) ●	-00:24 (339.) ●	-00:27 (485.) ●
Run	21.2 km	05:45:34	01:46:46	05:02 min/km	-16:21 (37.) ●	-22:08 (260.) ●	-25:02 (370.) ●
Total	113.5 km	05:45:34	05:45:34	19.71 km/h	-17:13 (46.) ●	-22:32 (442.) ●	-31:59 (620.) ●

Ovr	Gen	Div	Name	#	AG
499	360	41	Kyle Rotert	1452	M25-29	USA	00:33:19	02:59:36	01:53:08	05:35:44
539	388	42	Blair Werner	1473	M25-29	USA	00:37:15	03:06:39	01:44:06	05:38:28
557	401	43	Justin Watkins	2487	M25-29	USA	00:45:44	03:06:28	01:36:37	05:39:50
560	403	44	Ehren Elder	1391	M25-29	USA	00:39:51	02:56:53	01:56:22	05:40:08
596	428	45	Gabriel Shaw	1457	M25-29	USA	00:34:33	03:05:44	01:52:33	05:43:20
620	442	46	Michael Ruger	1453	M25-29	USA	00:42:23	03:10:14	01:46:46	05:45:34
624	446	47	Jadon Herron	1406	M25-29	USA	00:46:05	03:08:46	01:44:51	05:46:03
628	449	48	Brandon Hicks	1407	M25-29	USA	00:40:25	02:49:20	02:08:40	05:46:08
653	462	49	Franz Colloredo-Mansfeld	1383	M25-29	VUT	00:42:09	03:10:42	01:45:01	05:48:07
669	473	50	Cody Barrett	1361	M25-29	USA	00:40:56	03:04:26	01:55:39	05:49:38