Richard Rule -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
563/404/65Alle/Geschlecht/AK
M30-34Altersklasse
1622Startnummer
USANationalität
36:54 | 3:02:27 | 1:52:47 | 5:40:24 |
Vergleiche Richard Rule mit anderen Athleten!
1622 Rule
1638 Tennyson ×
1569 Leavitt ×
1513 Escande ×
1507 Dennis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:54 | 00:36:54 | 01:56 min/100m | -02:43 (61.) ● | -03:40 (410.) ● | -04:13 (627.) ● |
Wechsel | 00:40:15 | 00:03:21 | - | -01:33 (46.) ● | -01:48 (233.) ● | -01:42 (409.) ● | |
Radfahren | 0.3 km | 00:41:50 | 00:01:35 | 11.37 km/h | +00:20 (165.) ● | +00:23 (1129.) ● | +00:21 (1914.) ● |
Radfahren | 11.6 km | 01:02:34 | 00:20:44 | 32.7 km/h | -00:25 (77.) ● | -00:31 (500.) ● | -01:11 (649.) ● |
Radfahren | 22.9 km | 01:24:11 | 00:21:37 | 31.36 km/h | -00:20 (88.) ● | -00:28 (546.) ● | -01:14 (739.) ● |
Radfahren | 56.6 km | 02:33:07 | 01:08:56 | 29.33 km/h | -02:43 (75.) ● | -03:20 (464.) ● | -05:40 (615.) ● |
Radfahren | 90.4 km | 03:42:42 | 01:09:35 | 29.14 km/h | -02:23 (80.) ● | -02:42 (508.) ● | -05:05 (688.) ● |
Radfahren | 90.4 km | 03:42:42 | 03:02:27 | 29.73 km/h | -05:31 (80.) ● | -06:38 (497.) ● | -12:49 (663.) ● |
Wechsel | 03:47:37 | 00:04:55 | - | +00:36 (113.) ● | +00:31 (789.) ● | +00:36 (1350.) ● | |
Laufen | 3.5 km | 04:04:25 | 00:16:48 | 04:48 min/km | -02:52 (41.) ● | -03:17 (233.) ● | -03:52 (320.) ● |
Laufen | 5.9 km | 04:15:07 | 00:10:42 | 04:27 min/km | -01:42 (51.) ● | -01:56 (283.) ● | -02:16 (398.) ● |
Laufen | 8.2 km | 04:26:21 | 00:11:14 | 04:53 min/km | -01:13 (61.) ● | -01:34 (357.) ● | -01:54 (516.) ● |
Laufen | 10.8 km | 04:40:43 | 00:14:22 | 05:31 min/km | -01:21 (66.) ● | -01:52 (398.) ● | -02:16 (577.) ● |
Laufen | 13.5 km | 04:57:23 | 00:16:40 | 06:10 min/km | -01:53 (66.) ● | -02:22 (394.) ● | -02:46 (577.) ● |
Laufen | 16.1 km | 05:09:23 | 00:12:00 | 04:36 min/km | -01:32 (64.) ● | -01:55 (362.) ● | -02:10 (535.) ● |
Laufen | 18.4 km | 05:21:55 | 00:12:32 | 05:26 min/km | -01:03 (75.) ● | -01:27 (449.) ● | -01:43 (679.) ● |
Laufen | 20.9 km | 05:37:45 | 00:15:50 | 06:20 min/km | -00:54 (83.) ● | -01:30 (474.) ● | -01:47 (727.) ● |
Laufen | 21.2 km | 05:40:24 | 00:02:39 | 08:49 min/km | -00:06 (91.) ● | -00:14 (485.) ● | -00:17 (719.) ● |
Laufen | 21.2 km | 05:40:24 | 01:52:47 | 05:19 min/km | -12:36 (58.) ● | -16:07 (360.) ● | -19:01 (524.) ● |
Total | 113.5 km | 05:40:24 | 05:40:24 | 20.01 km/h | -21:47 (65.) ● | -27:42 (404.) ● | -37:09 (563.) ● |