Richard Rule -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

563/404/65All/Gender/AG

M30-34Age group

1622Bib number

USANationality


36:54	3:02:27	1:52:47	5:40:24

Compare Richard Rule with other athletes!

1622 Rule

1638 Tennyson ×

1569 Leavitt ×

1513 Escande ×

1507 Dennis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-02:43 (61.) ●	-03:40 (410.) ●	-04:13 (627.) ●
Transition		00:40:15	00:03:21	-	-01:33 (46.) ●	-01:48 (233.) ●	-01:42 (409.) ●
Bike	0.3 km	00:41:50	00:01:35	11.37 km/h	+00:20 (165.) ●	+00:23 (1129.) ●	+00:21 (1914.) ●
Bike	11.6 km	01:02:34	00:20:44	32.7 km/h	-00:25 (77.) ●	-00:31 (500.) ●	-01:11 (649.) ●
Bike	22.9 km	01:24:11	00:21:37	31.36 km/h	-00:20 (88.) ●	-00:28 (546.) ●	-01:14 (739.) ●
Bike	56.6 km	02:33:07	01:08:56	29.33 km/h	-02:43 (75.) ●	-03:20 (464.) ●	-05:40 (615.) ●
Bike	90.4 km	03:42:42	01:09:35	29.14 km/h	-02:23 (80.) ●	-02:42 (508.) ●	-05:05 (688.) ●
Bike	90.4 km	03:42:42	03:02:27	29.73 km/h	-05:31 (80.) ●	-06:38 (497.) ●	-12:49 (663.) ●
Transition		03:47:37	00:04:55	-	+00:36 (113.) ●	+00:31 (789.) ●	+00:36 (1350.) ●
Run	3.5 km	04:04:25	00:16:48	04:48 min/km	-02:52 (41.) ●	-03:17 (233.) ●	-03:52 (320.) ●
Run	5.9 km	04:15:07	00:10:42	04:27 min/km	-01:42 (51.) ●	-01:56 (283.) ●	-02:16 (398.) ●
Run	8.2 km	04:26:21	00:11:14	04:53 min/km	-01:13 (61.) ●	-01:34 (357.) ●	-01:54 (516.) ●
Run	10.8 km	04:40:43	00:14:22	05:31 min/km	-01:21 (66.) ●	-01:52 (398.) ●	-02:16 (577.) ●
Run	13.5 km	04:57:23	00:16:40	06:10 min/km	-01:53 (66.) ●	-02:22 (394.) ●	-02:46 (577.) ●
Run	16.1 km	05:09:23	00:12:00	04:36 min/km	-01:32 (64.) ●	-01:55 (362.) ●	-02:10 (535.) ●
Run	18.4 km	05:21:55	00:12:32	05:26 min/km	-01:03 (75.) ●	-01:27 (449.) ●	-01:43 (679.) ●
Run	20.9 km	05:37:45	00:15:50	06:20 min/km	-00:54 (83.) ●	-01:30 (474.) ●	-01:47 (727.) ●
Run	21.2 km	05:40:24	00:02:39	08:49 min/km	-00:06 (91.) ●	-00:14 (485.) ●	-00:17 (719.) ●
Run	21.2 km	05:40:24	01:52:47	05:19 min/km	-12:36 (58.) ●	-16:07 (360.) ●	-19:01 (524.) ●
Total	113.5 km	05:40:24	05:40:24	20.01 km/h	-21:47 (65.) ●	-27:42 (404.) ●	-37:09 (563.) ●

Ovr	Gen	Div	Name	#	AG
518	374	60	Logan Julian	1554	M30-34	USA	00:37:03	02:53:40	02:00:27	05:37:05
527	379	61	Chris Reynolds	564	M30-34	USA	00:34:41	02:57:40	01:58:18	05:37:19
538	387	62	Allen Kelley	562	M30-34	USA	00:34:37	02:59:50	01:56:04	05:38:20
542	391	63	Tanner Tennyson	1638	M30-34	USA	00:38:29	02:57:02	01:57:21	05:38:39
554	398	64	Taylor Leavitt	1569	M30-34	USA	00:37:20	02:57:08	01:56:20	05:39:36
563	404	65	Richard Rule	1622	M30-34	USA	00:36:54	03:02:27	01:52:47	05:40:24
570	409	66	Fabien Escande	1513	M30-34	FRA	00:46:21	02:57:51	01:48:46	05:41:01
576	413	67	Jeremy Dennis	1507	M30-34	CAN	00:33:51	02:58:17	01:59:10	05:41:21
583	418	68	Justin Rezvani	1618	M30-34	USA	00:30:58	03:06:03	01:58:12	05:42:12
584	419	69	Bradley Humphrey	1547	M30-34	USA	00:34:24	02:53:56	01:59:18	05:42:14