Roger Cruz -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
854/591/84Alle/Geschlecht/AK
M40-44Altersklasse
1858Startnummer
USANationalität
42:38 | 3:07:46 | 2:08:21 | 6:04:40 |
Vergleiche Roger Cruz mit anderen Athleten!
1858 Cruz
1865 Eng ×
1900 Kenyon ×
1845 Carlson ×
1847 Casey ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:38 | 00:42:38 | 02:14 min/100m | +02:01 (107.) ● | +02:04 (739.) ● | +01:31 (1214.) ● |
Wechsel | 00:45:55 | 00:03:17 | - | -01:54 (32.) ● | -01:52 (223.) ● | -01:46 (389.) ● | |
Radfahren | 0.3 km | 00:47:04 | 00:01:09 | 15.65 km/h | -00:03 (75.) ● | -00:03 (562.) ● | -00:05 (797.) ● |
Radfahren | 11.6 km | 01:08:27 | 00:21:23 | 31.71 km/h | +00:11 (100.) ● | +00:08 (659.) ● | -00:32 (878.) ● |
Radfahren | 22.9 km | 01:31:21 | 00:22:54 | 29.61 km/h | +00:51 (107.) ● | +00:49 (730.) ● | +00:03 (1037.) ● |
Radfahren | 56.6 km | 02:44:16 | 01:12:55 | 27.73 km/h | +00:31 (98.) ● | +00:39 (665.) ● | -01:41 (920.) ● |
Radfahren | 90.4 km | 03:53:41 | 01:09:25 | 29.21 km/h | -02:47 (73.) ● | -02:52 (502.) ● | -05:15 (678.) ● |
Radfahren | 90.4 km | 03:53:41 | 03:07:46 | 28.89 km/h | -01:17 (89.) ● | -01:19 (601.) ● | -07:30 (816.) ● |
Wechsel | 03:56:19 | 00:02:38 | - | -02:00 (31.) ● | -01:46 (254.) ● | -01:41 (443.) ● | |
Laufen | 3.5 km | 04:17:18 | 00:20:59 | 05:59 min/km | +00:57 (112.) ● | +00:54 (759.) ● | +00:19 (1170.) ● |
Laufen | 5.9 km | 04:29:59 | 00:12:41 | 05:17 min/km | -00:07 (98.) ● | +00:03 (691.) ● | -00:17 (1055.) ● |
Laufen | 8.2 km | 04:42:45 | 00:12:46 | 05:33 min/km | -00:19 (92.) ● | -00:02 (675.) ● | -00:22 (1025.) ● |
Laufen | 10.8 km | 04:58:40 | 00:15:55 | 06:07 min/km | -00:41 (78.) ● | -00:19 (616.) ● | -00:43 (942.) ● |
Laufen | 13.5 km | 05:17:22 | 00:18:42 | 06:55 min/km | -00:47 (79.) ● | -00:20 (616.) ● | -00:44 (949.) ● |
Laufen | 16.1 km | 05:31:20 | 00:13:58 | 05:22 min/km | -00:16 (87.) ● | +00:03 (662.) ● | -00:12 (1034.) ● |
Laufen | 18.4 km | 05:45:21 | 00:14:01 | 06:05 min/km | -00:18 (85.) ● | +00:02 (649.) ● | -00:14 (1018.) ● |
Laufen | 20.9 km | 06:02:01 | 00:16:40 | 06:40 min/km | -01:02 (66.) ● | -00:40 (564.) ● | -00:57 (881.) ● |
Laufen | 21.2 km | 06:04:40 | 00:02:39 | 08:49 min/km | -00:22 (54.) ● | -00:14 (487.) ● | -00:17 (721.) ● |
Laufen | 21.2 km | 06:04:40 | 02:08:21 | 06:03 min/km | -02:55 (82.) ● | -00:33 (638.) ● | -03:27 (983.) ● |
Total | 113.5 km | 06:04:40 | 06:04:40 | 18.67 km/h | -06:05 (84.) ● | -03:26 (591.) ● | -12:53 (854.) ● |