Roger Cruz -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

854/591/84All/Gender/AG

M40-44Age group

1858Bib number

USANationality


42:38	3:07:46	2:08:21	6:04:40

Compare Roger Cruz with other athletes!

1858 Cruz

1865 Eng ×

1900 Kenyon ×

1845 Carlson ×

1847 Casey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:38	00:42:38	02:14 min/100m	+02:01 (107.) ●	+02:04 (739.) ●	+01:31 (1214.) ●
Transition		00:45:55	00:03:17	-	-01:54 (32.) ●	-01:52 (223.) ●	-01:46 (389.) ●
Bike	0.3 km	00:47:04	00:01:09	15.65 km/h	-00:03 (75.) ●	-00:03 (562.) ●	-00:05 (797.) ●
Bike	11.6 km	01:08:27	00:21:23	31.71 km/h	+00:11 (100.) ●	+00:08 (659.) ●	-00:32 (878.) ●
Bike	22.9 km	01:31:21	00:22:54	29.61 km/h	+00:51 (107.) ●	+00:49 (730.) ●	+00:03 (1037.) ●
Bike	56.6 km	02:44:16	01:12:55	27.73 km/h	+00:31 (98.) ●	+00:39 (665.) ●	-01:41 (920.) ●
Bike	90.4 km	03:53:41	01:09:25	29.21 km/h	-02:47 (73.) ●	-02:52 (502.) ●	-05:15 (678.) ●
Bike	90.4 km	03:53:41	03:07:46	28.89 km/h	-01:17 (89.) ●	-01:19 (601.) ●	-07:30 (816.) ●
Transition		03:56:19	00:02:38	-	-02:00 (31.) ●	-01:46 (254.) ●	-01:41 (443.) ●
Run	3.5 km	04:17:18	00:20:59	05:59 min/km	+00:57 (112.) ●	+00:54 (759.) ●	+00:19 (1170.) ●
Run	5.9 km	04:29:59	00:12:41	05:17 min/km	-00:07 (98.) ●	+00:03 (691.) ●	-00:17 (1055.) ●
Run	8.2 km	04:42:45	00:12:46	05:33 min/km	-00:19 (92.) ●	-00:02 (675.) ●	-00:22 (1025.) ●
Run	10.8 km	04:58:40	00:15:55	06:07 min/km	-00:41 (78.) ●	-00:19 (616.) ●	-00:43 (942.) ●
Run	13.5 km	05:17:22	00:18:42	06:55 min/km	-00:47 (79.) ●	-00:20 (616.) ●	-00:44 (949.) ●
Run	16.1 km	05:31:20	00:13:58	05:22 min/km	-00:16 (87.) ●	+00:03 (662.) ●	-00:12 (1034.) ●
Run	18.4 km	05:45:21	00:14:01	06:05 min/km	-00:18 (85.) ●	+00:02 (649.) ●	-00:14 (1018.) ●
Run	20.9 km	06:02:01	00:16:40	06:40 min/km	-01:02 (66.) ●	-00:40 (564.) ●	-00:57 (881.) ●
Run	21.2 km	06:04:40	00:02:39	08:49 min/km	-00:22 (54.) ●	-00:14 (487.) ●	-00:17 (721.) ●
Run	21.2 km	06:04:40	02:08:21	06:03 min/km	-02:55 (82.) ●	-00:33 (638.) ●	-03:27 (983.) ●
Total	113.5 km	06:04:40	06:04:40	18.67 km/h	-06:05 (84.) ●	-03:26 (591.) ●	-12:53 (854.) ●

Ovr	Gen	Div	Name	#	AG
811	561	79	Paul Morrison	1926	M40-44	USA	00:43:39	03:12:56	01:53:30	06:00:46
813	562	80	Wes Carey	1844	M40-44	USA	00:45:50	02:50:41	02:15:39	06:00:48
818	564	81	Eric Hallstead	1881	M40-44	USA	00:37:15	02:59:47	02:13:14	06:01:14
822	568	82	Aaron Eng	1865	M40-44	USA	00:40:09	03:03:32	02:10:21	06:01:37
833	577	83	Josh Kenyon	1900	M40-44	USA	00:51:53	02:47:03	02:08:27	06:02:37
854	591	84	Roger Cruz	1858	M40-44	USA	00:42:38	03:07:46	02:08:21	06:04:40
864	598	85	Jason Carlson	1845	M40-44	USA	00:35:42	03:01:15	02:22:14	06:05:38
868	600	86	Ken Casey	1847	M40-44	USA	00:35:57	03:11:54	02:10:13	06:05:45
877	605	87	Scott Slocum	1959	M40-44	USA	00:43:16	03:21:52	01:49:35	06:06:15
895	613	88	Al Flint	1869	M40-44	USA	00:36:37	03:19:10	02:03:32	06:07:12