Russell Jones -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
658/466/60Alle/Geschlecht/AK
M40-44Altersklasse
1897Startnummer
USANationalität
28:21 | 3:14:04 | 1:59:48 | 5:48:41 |
Vergleiche Russell Jones mit anderen Athleten!
1897 Jones
1989 Zamora ×
1940 Pringle ×
1902 Krogh ×
1934 Padilla ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:21 | 00:28:21 | 01:29 min/100m | -12:16 (3.) ● | -12:13 (44.) ● | -12:46 (63.) ● |
Wechsel | 00:32:31 | 00:04:10 | - | -01:01 (67.) ● | -00:59 (434.) ● | -00:53 (774.) ● | |
Radfahren | 0.3 km | 00:33:42 | 00:01:11 | 15.21 km/h | -00:01 (90.) ● | -00:01 (669.) ● | -00:03 (976.) ● |
Radfahren | 11.6 km | 00:55:35 | 00:21:53 | 30.98 km/h | +00:41 (115.) ● | +00:38 (751.) ● | -00:02 (1039.) ● |
Radfahren | 22.9 km | 01:18:00 | 00:22:25 | 30.25 km/h | +00:22 (98.) ● | +00:20 (657.) ● | -00:26 (923.) ● |
Radfahren | 56.6 km | 02:32:54 | 01:14:54 | 27 km/h | +02:30 (116.) ● | +02:38 (760.) ● | +00:18 (1087.) ● |
Radfahren | 90.4 km | 03:46:35 | 01:13:41 | 27.52 km/h | +01:29 (100.) ● | +01:24 (687.) ● | -00:59 (977.) ● |
Radfahren | 90.4 km | 03:46:35 | 03:14:04 | 27.95 km/h | +05:01 (105.) ● | +04:59 (712.) ● | -01:12 (1006.) ● |
Wechsel | 03:48:53 | 00:02:18 | - | -02:20 (17.) ● | -02:06 (158.) ● | -02:01 (297.) ● | |
Laufen | 3.5 km | 04:08:16 | 00:19:23 | 05:32 min/km | -00:39 (83.) ● | -00:42 (580.) ● | -01:17 (845.) ● |
Laufen | 5.9 km | 04:20:16 | 00:12:00 | 04:59 min/km | -00:48 (74.) ● | -00:38 (553.) ● | -00:58 (810.) ● |
Laufen | 8.2 km | 04:32:38 | 00:12:22 | 05:22 min/km | -00:43 (76.) ● | -00:26 (597.) ● | -00:46 (887.) ● |
Laufen | 10.8 km | 04:47:26 | 00:14:48 | 05:41 min/km | -01:48 (55.) ● | -01:26 (457.) ● | -01:50 (673.) ● |
Laufen | 13.5 km | 05:03:59 | 00:16:33 | 06:07 min/km | -02:56 (44.) ● | -02:29 (381.) ● | -02:53 (556.) ● |
Laufen | 16.1 km | 05:16:18 | 00:12:19 | 04:44 min/km | -01:55 (44.) ● | -01:36 (411.) ● | -01:51 (619.) ● |
Laufen | 18.4 km | 05:29:11 | 00:12:53 | 05:36 min/km | -01:26 (61.) ● | -01:06 (505.) ● | -01:22 (771.) ● |
Laufen | 20.9 km | 05:45:50 | 00:16:39 | 06:39 min/km | -01:03 (65.) ● | -00:41 (562.) ● | -00:58 (878.) ● |
Laufen | 21.2 km | 05:48:41 | 00:02:51 | 09:29 min/km | -00:10 (75.) ● | -00:02 (635.) ● | -00:05 (988.) ● |
Laufen | 21.2 km | 05:48:41 | 01:59:48 | 05:39 min/km | -11:28 (57.) ● | -09:06 (489.) ● | -12:00 (728.) ● |
Total | 113.5 km | 05:48:41 | 05:48:41 | 19.53 km/h | -22:04 (60.) ● | -19:25 (466.) ● | -28:52 (658.) ● |