Russell Jones -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

658/466/60All/Gender/AG

M40-44Age group

1897Bib number

USANationality


28:21	3:14:04	1:59:48	5:48:41

Compare Russell Jones with other athletes!

1897 Jones

1989 Zamora ×

1940 Pringle ×

1902 Krogh ×

1934 Padilla ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:21	00:28:21	01:29 min/100m	-12:16 (3.) ●	-12:13 (44.) ●	-12:46 (63.) ●
Transition		00:32:31	00:04:10	-	-01:01 (67.) ●	-00:59 (434.) ●	-00:53 (774.) ●
Bike	0.3 km	00:33:42	00:01:11	15.21 km/h	-00:01 (90.) ●	-00:01 (669.) ●	-00:03 (976.) ●
Bike	11.6 km	00:55:35	00:21:53	30.98 km/h	+00:41 (115.) ●	+00:38 (751.) ●	-00:02 (1039.) ●
Bike	22.9 km	01:18:00	00:22:25	30.25 km/h	+00:22 (98.) ●	+00:20 (657.) ●	-00:26 (923.) ●
Bike	56.6 km	02:32:54	01:14:54	27 km/h	+02:30 (116.) ●	+02:38 (760.) ●	+00:18 (1087.) ●
Bike	90.4 km	03:46:35	01:13:41	27.52 km/h	+01:29 (100.) ●	+01:24 (687.) ●	-00:59 (977.) ●
Bike	90.4 km	03:46:35	03:14:04	27.95 km/h	+05:01 (105.) ●	+04:59 (712.) ●	-01:12 (1006.) ●
Transition		03:48:53	00:02:18	-	-02:20 (17.) ●	-02:06 (158.) ●	-02:01 (297.) ●
Run	3.5 km	04:08:16	00:19:23	05:32 min/km	-00:39 (83.) ●	-00:42 (580.) ●	-01:17 (845.) ●
Run	5.9 km	04:20:16	00:12:00	04:59 min/km	-00:48 (74.) ●	-00:38 (553.) ●	-00:58 (810.) ●
Run	8.2 km	04:32:38	00:12:22	05:22 min/km	-00:43 (76.) ●	-00:26 (597.) ●	-00:46 (887.) ●
Run	10.8 km	04:47:26	00:14:48	05:41 min/km	-01:48 (55.) ●	-01:26 (457.) ●	-01:50 (673.) ●
Run	13.5 km	05:03:59	00:16:33	06:07 min/km	-02:56 (44.) ●	-02:29 (381.) ●	-02:53 (556.) ●
Run	16.1 km	05:16:18	00:12:19	04:44 min/km	-01:55 (44.) ●	-01:36 (411.) ●	-01:51 (619.) ●
Run	18.4 km	05:29:11	00:12:53	05:36 min/km	-01:26 (61.) ●	-01:06 (505.) ●	-01:22 (771.) ●
Run	20.9 km	05:45:50	00:16:39	06:39 min/km	-01:03 (65.) ●	-00:41 (562.) ●	-00:58 (878.) ●
Run	21.2 km	05:48:41	00:02:51	09:29 min/km	-00:10 (75.) ●	-00:02 (635.) ●	-00:05 (988.) ●
Run	21.2 km	05:48:41	01:59:48	05:39 min/km	-11:28 (57.) ●	-09:06 (489.) ●	-12:00 (728.) ●
Total	113.5 km	05:48:41	05:48:41	19.53 km/h	-22:04 (60.) ●	-19:25 (466.) ●	-28:52 (658.) ●

Ovr	Gen	Div	Name	#	AG
619	441	55	Evan Dorman	1863	M40-44	USA	00:39:55	03:06:30	01:52:00	05:45:31
623	445	56	William Eaton	419	M40-44	USA	00:35:12	02:57:56	02:05:38	05:45:44
629	450	57	Brandon Prigan	1939	M40-44	USA	00:36:08	03:01:15	02:00:43	05:46:29
640	456	58	Carlos Zamora	1989	M40-44	CRI	00:53:23	02:56:25	01:47:17	05:47:08
655	464	59	Scott Pringle	1940	M40-44	USA	00:37:11	03:00:23	01:57:55	05:48:31
658	466	60	Russell Jones	1897	M40-44	USA	00:28:21	03:14:04	01:59:48	05:48:41
659	467	61	Jared Krogh	1902	M40-44	USA	00:32:10	02:57:28	02:13:18	05:48:47
663	469	62	Damian Padilla	1934	M40-44	USA	00:39:03	02:56:51	02:04:38	05:49:05
665	471	63	Kyle Meer	1917	M40-44	USA	00:36:55	03:00:09	02:03:32	05:49:20
675	476	64	Sky Trammell	2517	M40-44	USA	00:43:05	02:59:47	02:02:08	05:50:13