Paul Linnerud -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1491/936/113Alle/Geschlecht/AK
M50-54Altersklasse
2213Startnummer
USANationalität
46:07 | 3:22:08 | 2:33:06 | 6:55:50 |
Vergleiche Paul Linnerud mit anderen Athleten!
2213 Linnerud
2190 Grewal ×
2225 Mowbray ×
2251 Tebeau ×
2208 Krizik ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:07 | 00:46:07 | 02:25 min/100m | +04:51 (112.) ● | +05:33 (935.) ● | +05:00 (1547.) ● |
Wechsel | 00:53:09 | 00:07:02 | - | +01:45 (119.) ● | +01:53 (978.) ● | +01:59 (1704.) ● | |
Radfahren | 0.3 km | 00:54:30 | 00:01:21 | 13.33 km/h | +00:11 (127.) ● | +00:09 (1004.) ● | +00:07 (1620.) ● |
Radfahren | 11.6 km | 01:17:08 | 00:22:38 | 29.96 km/h | +01:28 (110.) ● | +01:23 (880.) ● | +00:43 (1265.) ● |
Radfahren | 22.9 km | 01:41:15 | 00:24:07 | 28.11 km/h | +02:05 (113.) ● | +02:02 (907.) ● | +01:16 (1349.) ● |
Radfahren | 56.6 km | 02:57:20 | 01:16:05 | 26.58 km/h | +04:06 (106.) ● | +03:49 (831.) ● | +01:29 (1202.) ● |
Radfahren | 90.4 km | 04:15:17 | 01:17:57 | 26.02 km/h | +06:10 (109.) ● | +05:40 (860.) ● | +03:17 (1292.) ● |
Radfahren | 90.4 km | 04:15:17 | 03:22:08 | 26.83 km/h | +14:00 (109.) ● | +13:03 (858.) ● | +06:52 (1247.) ● |
Wechsel | 04:22:44 | 00:07:27 | - | +03:20 (134.) ● | +03:03 (1077.) ● | +03:08 (1856.) ● | |
Laufen | 3.5 km | 04:45:17 | 00:22:33 | 06:26 min/km | +02:10 (107.) ● | +02:28 (915.) ● | +01:53 (1445.) ● |
Laufen | 5.9 km | 04:59:30 | 00:14:13 | 05:55 min/km | +01:38 (111.) ● | +01:35 (893.) ● | +01:15 (1439.) ● |
Laufen | 8.2 km | 05:14:01 | 00:14:31 | 06:18 min/km | +01:41 (111.) ● | +01:43 (908.) ● | +01:23 (1451.) ● |
Laufen | 10.8 km | 05:32:34 | 00:18:33 | 07:08 min/km | +02:09 (106.) ● | +02:19 (894.) ● | +01:55 (1435.) ● |
Laufen | 13.5 km | 05:54:01 | 00:21:27 | 07:56 min/km | +02:21 (99.) ● | +02:25 (852.) ● | +02:01 (1388.) ● |
Laufen | 16.1 km | 06:10:38 | 00:16:37 | 06:23 min/km | +02:39 (117.) ● | +02:42 (937.) ● | +02:27 (1560.) ● |
Laufen | 18.4 km | 06:27:42 | 00:17:04 | 07:25 min/km | +03:02 (119.) ● | +03:05 (967.) ● | +02:49 (1606.) ● |
Laufen | 20.9 km | 06:51:52 | 00:24:10 | 09:40 min/km | +06:45 (136.) ● | +06:50 (1103.) ● | +06:33 (1886.) ● |
Laufen | 21.2 km | 06:55:50 | 00:03:58 | 13:13 min/km | +01:03 (135.) ● | +01:05 (1106.) ● | +01:02 (1887.) ● |
Laufen | 21.2 km | 06:55:50 | 02:33:06 | 07:13 min/km | +23:28 (116.) ● | +24:12 (953.) ● | +21:18 (1564.) ● |
Total | 113.5 km | 06:55:50 | 06:55:50 | 16.38 km/h | +47:24 (113.) ● | +47:44 (936.) ● | +38:17 (1491.) ● |