Paul Linnerud -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1491/936/113All/Gender/AG

M50-54Age group

2213Bib number

USANationality


46:07	3:22:08	2:33:06	6:55:50

Compare Paul Linnerud with other athletes!

2213 Linnerud

2190 Grewal ×

2225 Mowbray ×

2251 Tebeau ×

2208 Krizik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	+04:51 (112.) ●	+05:33 (935.) ●	+05:00 (1547.) ●
Transition		00:53:09	00:07:02	-	+01:45 (119.) ●	+01:53 (978.) ●	+01:59 (1704.) ●
Bike	0.3 km	00:54:30	00:01:21	13.33 km/h	+00:11 (127.) ●	+00:09 (1004.) ●	+00:07 (1620.) ●
Bike	11.6 km	01:17:08	00:22:38	29.96 km/h	+01:28 (110.) ●	+01:23 (880.) ●	+00:43 (1265.) ●
Bike	22.9 km	01:41:15	00:24:07	28.11 km/h	+02:05 (113.) ●	+02:02 (907.) ●	+01:16 (1349.) ●
Bike	56.6 km	02:57:20	01:16:05	26.58 km/h	+04:06 (106.) ●	+03:49 (831.) ●	+01:29 (1202.) ●
Bike	90.4 km	04:15:17	01:17:57	26.02 km/h	+06:10 (109.) ●	+05:40 (860.) ●	+03:17 (1292.) ●
Bike	90.4 km	04:15:17	03:22:08	26.83 km/h	+14:00 (109.) ●	+13:03 (858.) ●	+06:52 (1247.) ●
Transition		04:22:44	00:07:27	-	+03:20 (134.) ●	+03:03 (1077.) ●	+03:08 (1856.) ●
Run	3.5 km	04:45:17	00:22:33	06:26 min/km	+02:10 (107.) ●	+02:28 (915.) ●	+01:53 (1445.) ●
Run	5.9 km	04:59:30	00:14:13	05:55 min/km	+01:38 (111.) ●	+01:35 (893.) ●	+01:15 (1439.) ●
Run	8.2 km	05:14:01	00:14:31	06:18 min/km	+01:41 (111.) ●	+01:43 (908.) ●	+01:23 (1451.) ●
Run	10.8 km	05:32:34	00:18:33	07:08 min/km	+02:09 (106.) ●	+02:19 (894.) ●	+01:55 (1435.) ●
Run	13.5 km	05:54:01	00:21:27	07:56 min/km	+02:21 (99.) ●	+02:25 (852.) ●	+02:01 (1388.) ●
Run	16.1 km	06:10:38	00:16:37	06:23 min/km	+02:39 (117.) ●	+02:42 (937.) ●	+02:27 (1560.) ●
Run	18.4 km	06:27:42	00:17:04	07:25 min/km	+03:02 (119.) ●	+03:05 (967.) ●	+02:49 (1606.) ●
Run	20.9 km	06:51:52	00:24:10	09:40 min/km	+06:45 (136.) ●	+06:50 (1103.) ●	+06:33 (1886.) ●
Run	21.2 km	06:55:50	00:03:58	13:13 min/km	+01:03 (135.) ●	+01:05 (1106.) ●	+01:02 (1887.) ●
Run	21.2 km	06:55:50	02:33:06	07:13 min/km	+23:28 (116.) ●	+24:12 (953.) ●	+21:18 (1564.) ●
Total	113.5 km	06:55:50	06:55:50	16.38 km/h	+47:24 (113.) ●	+47:44 (936.) ●	+38:17 (1491.) ●

Ovr	Gen	Div	Name	#	AG
1342	857	108	Scott Wells	2261	M50-54	USA	00:40:06	03:29:19	02:16:51	06:42:10
1358	871	109	Dave Fode	2180	M50-54	USA	00:46:06	03:16:55	02:27:44	06:43:12
1380	885	110	Michael Bates	2143	M50-54	USA	00:40:36	03:16:01	02:33:00	06:45:03
1456	919	111	Jack Grewal	2190	M50-54	CAN	00:42:37	03:36:31	02:23:59	06:51:56
1476	927	112	Doug Mowbray	2225	M50-54	USA	00:45:55	03:27:54	02:29:31	06:53:42
1491	936	113	Paul Linnerud	2213	M50-54	USA	00:46:07	03:22:08	02:33:06	06:55:50
1544	959	114	Craig Tebeau	2251	M50-54	USA	00:43:12	03:23:42	02:43:53	07:01:41
1546	960	115	Bryant Krizik	2208	M50-54	USA	00:42:08	03:27:58	02:40:39	07:01:49
1550	963	116	Barrett Downs	2536	M50-54	USA	00:47:36	03:40:44	02:19:54	07:02:50
1556	967	117	Merv Child	2159	M50-54	CAN	00:44:56	03:34:37	02:34:12	07:03:36