Cyril Russel-Harris -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
498/359/39Alle/Geschlecht/AK
M45-49Altersklasse
294Startnummer
USANationalität
36:49 | 2:46:12 | 2:07:31 | 5:35:44 |
Vergleiche Cyril Russel-Harris mit anderen Athleten!
294 Russel-Harris
540 Deaton ×
2107 Scoggins ×
2114 Steiner ×
2531 Timmermann ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:49 | 00:36:49 | 01:56 min/100m | -04:42 (47.) ● | -03:45 (401.) ● | -04:18 (613.) ● |
Wechsel | 00:40:19 | 00:03:30 | - | -01:52 (23.) ● | -01:39 (264.) ● | -01:33 (470.) ● | |
Radfahren | 0.3 km | 00:41:31 | 00:01:12 | 15 km/h | -00:01 (80.) ● | ±00:00 (697.) ● | -00:02 (1019.) ● |
Radfahren | 11.6 km | 01:01:32 | 00:20:01 | 33.87 km/h | -01:19 (38.) ● | -01:14 (344.) ● | -01:54 (413.) ● |
Radfahren | 22.9 km | 01:21:01 | 00:19:29 | 34.8 km/h | -02:43 (24.) ● | -02:36 (243.) ● | -03:22 (288.) ● |
Radfahren | 56.6 km | 02:25:36 | 01:04:35 | 31.31 km/h | -08:01 (27.) ● | -07:41 (267.) ● | -10:01 (323.) ● |
Radfahren | 90.4 km | 03:26:31 | 01:00:55 | 33.29 km/h | -11:13 (13.) ● | -11:22 (156.) ● | -13:45 (183.) ● |
Radfahren | 90.4 km | 03:26:31 | 02:46:12 | 32.64 km/h | -23:17 (21.) ● | -22:53 (222.) ● | -29:04 (266.) ● |
Wechsel | 03:28:13 | 00:01:42 | - | -02:53 (2.) ● | -02:42 (45.) ● | -02:37 (93.) ● | |
Laufen | 3.5 km | 03:50:59 | 00:22:46 | 06:30 min/km | +02:15 (112.) ● | +02:41 (925.) ● | +02:06 (1469.) ● |
Laufen | 5.9 km | 04:03:53 | 00:12:54 | 05:22 min/km | +00:09 (87.) ● | +00:16 (720.) ● | -00:04 (1101.) ● |
Laufen | 8.2 km | 04:16:09 | 00:12:16 | 05:20 min/km | -00:41 (71.) ● | -00:32 (584.) ● | -00:52 (860.) ● |
Laufen | 10.8 km | 04:31:33 | 00:15:24 | 05:55 min/km | -01:07 (62.) ● | -00:50 (547.) ● | -01:14 (822.) ● |
Laufen | 13.5 km | 04:50:03 | 00:18:30 | 06:51 min/km | -00:55 (70.) ● | -00:32 (601.) ● | -00:56 (915.) ● |
Laufen | 16.1 km | 05:04:15 | 00:14:12 | 05:27 min/km | +00:09 (85.) ● | +00:17 (684.) ● | +00:02 (1083.) ● |
Laufen | 18.4 km | 05:17:13 | 00:12:58 | 05:38 min/km | -01:14 (60.) ● | -01:01 (514.) ● | -01:17 (788.) ● |
Laufen | 20.9 km | 05:33:01 | 00:15:48 | 06:19 min/km | -01:48 (57.) ● | -01:32 (468.) ● | -01:49 (717.) ● |
Laufen | 21.2 km | 05:35:44 | 00:02:43 | 09:03 min/km | -00:12 (59.) ● | -00:10 (526.) ● | -00:13 (792.) ● |
Laufen | 21.2 km | 05:35:44 | 02:07:31 | 06:00 min/km | -03:24 (74.) ● | -01:23 (620.) ● | -04:17 (952.) ● |
Total | 113.5 km | 05:35:44 | 05:35:44 | 20.28 km/h | -36:08 (39.) ● | -32:22 (359.) ● | -41:49 (498.) ● |