Cyril Russel-Harris -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

498/359/39All/Gender/AG

M45-49Age group

294Bib number

USANationality


36:49	2:46:12	2:07:31	5:35:44

Compare Cyril Russel-Harris with other athletes!

294 Russel-Harris

540 Deaton ×

2107 Scoggins ×

2114 Steiner ×

2531 Timmermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:49	00:36:49	01:56 min/100m	-04:42 (47.) ●	-03:45 (401.) ●	-04:18 (613.) ●
Transition		00:40:19	00:03:30	-	-01:52 (23.) ●	-01:39 (264.) ●	-01:33 (470.) ●
Bike	0.3 km	00:41:31	00:01:12	15 km/h	-00:01 (80.) ●	±00:00 (697.) ●	-00:02 (1019.) ●
Bike	11.6 km	01:01:32	00:20:01	33.87 km/h	-01:19 (38.) ●	-01:14 (344.) ●	-01:54 (413.) ●
Bike	22.9 km	01:21:01	00:19:29	34.8 km/h	-02:43 (24.) ●	-02:36 (243.) ●	-03:22 (288.) ●
Bike	56.6 km	02:25:36	01:04:35	31.31 km/h	-08:01 (27.) ●	-07:41 (267.) ●	-10:01 (323.) ●
Bike	90.4 km	03:26:31	01:00:55	33.29 km/h	-11:13 (13.) ●	-11:22 (156.) ●	-13:45 (183.) ●
Bike	90.4 km	03:26:31	02:46:12	32.64 km/h	-23:17 (21.) ●	-22:53 (222.) ●	-29:04 (266.) ●
Transition		03:28:13	00:01:42	-	-02:53 (2.) ●	-02:42 (45.) ●	-02:37 (93.) ●
Run	3.5 km	03:50:59	00:22:46	06:30 min/km	+02:15 (112.) ●	+02:41 (925.) ●	+02:06 (1469.) ●
Run	5.9 km	04:03:53	00:12:54	05:22 min/km	+00:09 (87.) ●	+00:16 (720.) ●	-00:04 (1101.) ●
Run	8.2 km	04:16:09	00:12:16	05:20 min/km	-00:41 (71.) ●	-00:32 (584.) ●	-00:52 (860.) ●
Run	10.8 km	04:31:33	00:15:24	05:55 min/km	-01:07 (62.) ●	-00:50 (547.) ●	-01:14 (822.) ●
Run	13.5 km	04:50:03	00:18:30	06:51 min/km	-00:55 (70.) ●	-00:32 (601.) ●	-00:56 (915.) ●
Run	16.1 km	05:04:15	00:14:12	05:27 min/km	+00:09 (85.) ●	+00:17 (684.) ●	+00:02 (1083.) ●
Run	18.4 km	05:17:13	00:12:58	05:38 min/km	-01:14 (60.) ●	-01:01 (514.) ●	-01:17 (788.) ●
Run	20.9 km	05:33:01	00:15:48	06:19 min/km	-01:48 (57.) ●	-01:32 (468.) ●	-01:49 (717.) ●
Run	21.2 km	05:35:44	00:02:43	09:03 min/km	-00:12 (59.) ●	-00:10 (526.) ●	-00:13 (792.) ●
Run	21.2 km	05:35:44	02:07:31	06:00 min/km	-03:24 (74.) ●	-01:23 (620.) ●	-04:17 (952.) ●
Total	113.5 km	05:35:44	05:35:44	20.28 km/h	-36:08 (39.) ●	-32:22 (359.) ●	-41:49 (498.) ●

Ovr	Gen	Div	Name	#	AG
448	324	34	Charles Turner	2126	M45-49	USA	00:32:22	02:45:28	02:07:59	05:32:02
452	327	35	Kraig Erickson	429	M45-49	USA	00:28:25	02:58:22	02:00:55	05:32:22
470	337	36	Rudy Quintero	2527	M45-49	USA	00:42:13	03:03:28	01:41:23	05:33:40
473	339	37	Dave Deaton	540	M45-49	USA	00:31:06	03:07:14	01:46:48	05:34:00
481	345	38	Robert Scoggins	2107	M45-49	USA	00:34:41	02:47:39	02:03:34	05:34:42
498	359	39	Cyril Russel-Harris	294	M45-49	USA	00:36:49	02:46:12	02:07:31	05:35:44
506	364	40	Scott Steiner	2114	M45-49	USA	00:42:17	02:58:18	01:45:32	05:36:11
509	366	41	Kim Timmermann	2531	M45-49	USA	00:35:30	02:53:37	01:59:13	05:36:17
511	368	42	Dawes Marlatt	2068	M45-49	USA	00:42:55	02:54:39	01:51:49	05:36:34
513	370	43	Christopher Hugge	2045	M45-49	USA	00:37:57	02:52:21	01:59:28	05:36:39