Lou Sowers -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1189/779/59Alle/Geschlecht/AK
M55-59Altersklasse
549Startnummer
USANationalität
36:45 | 3:17:06 | 2:26:35 | 6:29:23 |
Vergleiche Lou Sowers mit anderen Athleten!
549 Sowers
2549 Keaty ×
547 Gainer ×
2295 Harvey ×
458 Trabert ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:45 | 00:36:45 | 01:56 min/100m | -05:36 (24.) ● | -03:49 (394.) ● | -04:22 (604.) ● |
Wechsel | 00:41:44 | 00:04:59 | - | -00:43 (46.) ● | -00:10 (657.) ● | -00:04 (1142.) ● | |
Radfahren | 0.3 km | 00:42:54 | 00:01:10 | 15.43 km/h | -00:03 (44.) ● | -00:02 (590.) ● | -00:04 (836.) ● |
Radfahren | 11.6 km | 01:04:55 | 00:22:01 | 30.79 km/h | +00:12 (60.) ● | +00:46 (781.) ● | +00:06 (1088.) ● |
Radfahren | 22.9 km | 01:27:50 | 00:22:55 | 29.59 km/h | +00:09 (58.) ● | +00:50 (731.) ● | +00:04 (1038.) ● |
Radfahren | 56.6 km | 02:43:26 | 01:15:36 | 26.75 km/h | +00:31 (58.) ● | +03:20 (803.) ● | +01:00 (1154.) ● |
Radfahren | 90.4 km | 03:58:50 | 01:15:24 | 26.9 km/h | +00:47 (60.) ● | +03:07 (765.) ● | +00:44 (1109.) ● |
Radfahren | 90.4 km | 03:58:50 | 03:17:06 | 27.52 km/h | +01:36 (60.) ● | +08:01 (766.) ● | +01:50 (1099.) ● |
Wechsel | 04:02:48 | 00:03:58 | - | -00:49 (42.) ● | -00:26 (575.) ● | -00:21 (1000.) ● | |
Laufen | 3.5 km | 04:24:54 | 00:22:06 | 06:18 min/km | +00:19 (61.) ● | +02:01 (872.) ● | +01:26 (1357.) ● |
Laufen | 5.9 km | 04:37:50 | 00:12:56 | 05:23 min/km | -00:44 (50.) ● | +00:18 (724.) ● | -00:02 (1107.) ● |
Laufen | 8.2 km | 04:51:08 | 00:13:18 | 05:46 min/km | -00:37 (51.) ● | +00:30 (758.) ● | +00:10 (1166.) ● |
Laufen | 10.8 km | 05:07:38 | 00:16:30 | 06:20 min/km | -01:09 (45.) ● | +00:16 (687.) ● | -00:08 (1065.) ● |
Laufen | 13.5 km | 05:28:16 | 00:20:38 | 07:38 min/km | -00:01 (55.) ● | +01:36 (782.) ● | +01:12 (1252.) ● |
Laufen | 16.1 km | 05:46:51 | 00:18:35 | 07:08 min/km | +03:32 (94.) ● | +04:40 (1059.) ● | +04:25 (1810.) ● |
Laufen | 18.4 km | 06:04:24 | 00:17:33 | 07:37 min/km | +02:34 (87.) ● | +03:34 (993.) ● | +03:18 (1661.) ● |
Laufen | 20.9 km | 06:26:06 | 00:21:42 | 08:40 min/km | +02:59 (79.) ● | +04:22 (984.) ● | +04:05 (1663.) ● |
Laufen | 21.2 km | 06:29:23 | 00:03:17 | 10:56 min/km | +00:08 (69.) ● | +00:24 (920.) ● | +00:21 (1504.) ● |
Laufen | 21.2 km | 06:29:23 | 02:26:35 | 06:54 min/km | +07:01 (66.) ● | +17:41 (883.) ● | +14:47 (1427.) ● |
Total | 113.5 km | 06:29:23 | 06:29:23 | 17.49 km/h | +01:29 (59.) ● | +21:17 (779.) ● | +11:50 (1189.) ● |