Lou Sowers -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1189/779/59All/Gender/AG

M55-59Age group

549Bib number

USANationality


36:45	3:17:06	2:26:35	6:29:23

Compare Lou Sowers with other athletes!

549 Sowers

2549 Keaty ×

547 Gainer ×

2295 Harvey ×

458 Trabert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-05:36 (24.) ●	-03:49 (394.) ●	-04:22 (604.) ●
Transition		00:41:44	00:04:59	-	-00:43 (46.) ●	-00:10 (657.) ●	-00:04 (1142.) ●
Bike	0.3 km	00:42:54	00:01:10	15.43 km/h	-00:03 (44.) ●	-00:02 (590.) ●	-00:04 (836.) ●
Bike	11.6 km	01:04:55	00:22:01	30.79 km/h	+00:12 (60.) ●	+00:46 (781.) ●	+00:06 (1088.) ●
Bike	22.9 km	01:27:50	00:22:55	29.59 km/h	+00:09 (58.) ●	+00:50 (731.) ●	+00:04 (1038.) ●
Bike	56.6 km	02:43:26	01:15:36	26.75 km/h	+00:31 (58.) ●	+03:20 (803.) ●	+01:00 (1154.) ●
Bike	90.4 km	03:58:50	01:15:24	26.9 km/h	+00:47 (60.) ●	+03:07 (765.) ●	+00:44 (1109.) ●
Bike	90.4 km	03:58:50	03:17:06	27.52 km/h	+01:36 (60.) ●	+08:01 (766.) ●	+01:50 (1099.) ●
Transition		04:02:48	00:03:58	-	-00:49 (42.) ●	-00:26 (575.) ●	-00:21 (1000.) ●
Run	3.5 km	04:24:54	00:22:06	06:18 min/km	+00:19 (61.) ●	+02:01 (872.) ●	+01:26 (1357.) ●
Run	5.9 km	04:37:50	00:12:56	05:23 min/km	-00:44 (50.) ●	+00:18 (724.) ●	-00:02 (1107.) ●
Run	8.2 km	04:51:08	00:13:18	05:46 min/km	-00:37 (51.) ●	+00:30 (758.) ●	+00:10 (1166.) ●
Run	10.8 km	05:07:38	00:16:30	06:20 min/km	-01:09 (45.) ●	+00:16 (687.) ●	-00:08 (1065.) ●
Run	13.5 km	05:28:16	00:20:38	07:38 min/km	-00:01 (55.) ●	+01:36 (782.) ●	+01:12 (1252.) ●
Run	16.1 km	05:46:51	00:18:35	07:08 min/km	+03:32 (94.) ●	+04:40 (1059.) ●	+04:25 (1810.) ●
Run	18.4 km	06:04:24	00:17:33	07:37 min/km	+02:34 (87.) ●	+03:34 (993.) ●	+03:18 (1661.) ●
Run	20.9 km	06:26:06	00:21:42	08:40 min/km	+02:59 (79.) ●	+04:22 (984.) ●	+04:05 (1663.) ●
Run	21.2 km	06:29:23	00:03:17	10:56 min/km	+00:08 (69.) ●	+00:24 (920.) ●	+00:21 (1504.) ●
Run	21.2 km	06:29:23	02:26:35	06:54 min/km	+07:01 (66.) ●	+17:41 (883.) ●	+14:47 (1427.) ●
Total	113.5 km	06:29:23	06:29:23	17.49 km/h	+01:29 (59.) ●	+21:17 (779.) ●	+11:50 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1148	759	54	Sheldon Gilbert	499	M55-59	USA	00:42:36	03:20:05	02:10:06	06:26:08
1149	760	55	John Hayward	2297	M55-59	USA	00:41:25	03:01:27	02:33:55	06:26:23
1155	765	56	Jonathan Hepner	2301	M55-59	USA	00:43:41	03:16:24	02:13:35	06:26:37
1162	766	57	Tim Keaty	2549	M55-59	USA	00:42:14	03:08:52	02:28:22	06:27:12
1183	776	58	Tim Gainer	547	M55-59	USA	00:46:34	03:20:16	02:11:14	06:28:37
1189	779	59	Lou Sowers	549	M55-59	USA	00:36:45	03:17:06	02:26:35	06:29:23
1230	799	60	William Harvey	2295	M55-59	CAN	00:38:38	03:03:09	02:43:28	06:32:54
1239	803	61	Mike Trabert	458	M55-59	USA	00:40:43	03:08:32	02:34:04	06:33:26
1269	816	62	Jim Hashimoto	2296	M55-59	USA	00:49:36	03:06:22	02:30:37	06:35:37
1313	843	63	Ivar Hildahl	454	M55-59	USA	00:36:33	03:34:52	02:16:37	06:39:00