Courtney Russ -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
874/246/48Alle/Geschlecht/AK
F35-39Altersklasse
903Startnummer
USANationalität
39:58 | 3:06:07 | 2:12:12 | 6:06:12 |
Vergleiche Courtney Russ mit anderen Athleten!
903 Russ
347 Fidler ×
873 Maldonado ×
827 Crosby ×
556 Symonette ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:58 | 00:39:58 | 02:06 min/100m | -02:25 (60.) ● | -01:56 (302.) ● | -01:09 (910.) ● |
Wechsel | 00:44:21 | 00:04:23 | - | -00:41 (65.) ● | -00:39 (313.) ● | -00:40 (866.) ● | |
Radfahren | 0.3 km | 00:45:32 | 00:01:11 | 15.21 km/h | -00:05 (54.) ● | -00:05 (265.) ● | -00:03 (945.) ● |
Radfahren | 11.6 km | 01:05:47 | 00:20:15 | 33.48 km/h | -02:32 (9.) ● | -02:40 (78.) ● | -01:40 (484.) ● |
Radfahren | 22.9 km | 01:26:42 | 00:20:55 | 32.41 km/h | -03:06 (25.) ● | -03:04 (129.) ● | -01:56 (582.) ● |
Radfahren | 56.6 km | 02:36:36 | 01:09:54 | 28.93 km/h | -08:24 (25.) ● | -08:08 (153.) ● | -04:42 (672.) ● |
Radfahren | 90.4 km | 03:50:28 | 01:13:52 | 27.45 km/h | -04:25 (53.) ● | -04:10 (268.) ● | -00:48 (997.) ● |
Radfahren | 90.4 km | 03:50:28 | 03:06:07 | 29.14 km/h | -18:32 (32.) ● | -18:07 (182.) ● | -09:09 (764.) ● |
Wechsel | 03:54:00 | 00:03:32 | - | -00:53 (55.) ● | -00:52 (287.) ● | -00:47 (819.) ● | |
Laufen | 3.5 km | 04:14:33 | 00:20:33 | 05:52 min/km | -00:55 (67.) ● | -01:06 (330.) ● | -00:07 (1097.) ● |
Laufen | 5.9 km | 04:27:35 | 00:13:02 | 05:25 min/km | -00:28 (68.) ● | -00:29 (351.) ● | +00:04 (1134.) ● |
Laufen | 8.2 km | 04:41:02 | 00:13:27 | 05:50 min/km | -00:07 (76.) ● | -00:15 (386.) ● | +00:19 (1205.) ● |
Laufen | 10.8 km | 04:57:13 | 00:16:11 | 06:13 min/km | -00:59 (63.) ● | -01:08 (316.) ● | -00:27 (1009.) ● |
Laufen | 13.5 km | 05:16:30 | 00:19:17 | 07:08 min/km | -00:39 (69.) ● | -00:50 (341.) ● | -00:09 (1049.) ● |
Laufen | 16.1 km | 05:30:57 | 00:14:27 | 05:33 min/km | -00:03 (77.) ● | -00:08 (392.) ● | +00:17 (1152.) ● |
Laufen | 18.4 km | 05:45:15 | 00:14:18 | 06:13 min/km | -00:15 (76.) ● | -00:22 (374.) ● | +00:03 (1084.) ● |
Laufen | 20.9 km | 06:02:53 | 00:17:38 | 07:03 min/km | -00:17 (76.) ● | -00:25 (369.) ● | +00:01 (1058.) ● |
Laufen | 21.2 km | 06:06:12 | 00:03:19 | 11:03 min/km | +00:23 (115.) ● | +00:18 (551.) ● | +00:23 (1539.) ● |
Laufen | 21.2 km | 06:06:12 | 02:12:12 | 06:14 min/km | -03:20 (73.) ● | -04:25 (348.) ● | +00:24 (1081.) ● |
Total | 113.5 km | 06:06:12 | 06:06:12 | 18.6 km/h | -25:51 (48.) ● | -25:59 (246.) ● | -11:21 (874.) ● |