Courtney Russ -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

874/246/48All/Gender/AG

F35-39Age group

903Bib number

USANationality


39:58	3:06:07	2:12:12	6:06:12

Compare Courtney Russ with other athletes!

903 Russ

347 Fidler ×

873 Maldonado ×

827 Crosby ×

556 Symonette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	-02:25 (60.) ●	-01:56 (302.) ●	-01:09 (910.) ●
Transition		00:44:21	00:04:23	-	-00:41 (65.) ●	-00:39 (313.) ●	-00:40 (866.) ●
Bike	0.3 km	00:45:32	00:01:11	15.21 km/h	-00:05 (54.) ●	-00:05 (265.) ●	-00:03 (945.) ●
Bike	11.6 km	01:05:47	00:20:15	33.48 km/h	-02:32 (9.) ●	-02:40 (78.) ●	-01:40 (484.) ●
Bike	22.9 km	01:26:42	00:20:55	32.41 km/h	-03:06 (25.) ●	-03:04 (129.) ●	-01:56 (582.) ●
Bike	56.6 km	02:36:36	01:09:54	28.93 km/h	-08:24 (25.) ●	-08:08 (153.) ●	-04:42 (672.) ●
Bike	90.4 km	03:50:28	01:13:52	27.45 km/h	-04:25 (53.) ●	-04:10 (268.) ●	-00:48 (997.) ●
Bike	90.4 km	03:50:28	03:06:07	29.14 km/h	-18:32 (32.) ●	-18:07 (182.) ●	-09:09 (764.) ●
Transition		03:54:00	00:03:32	-	-00:53 (55.) ●	-00:52 (287.) ●	-00:47 (819.) ●
Run	3.5 km	04:14:33	00:20:33	05:52 min/km	-00:55 (67.) ●	-01:06 (330.) ●	-00:07 (1097.) ●
Run	5.9 km	04:27:35	00:13:02	05:25 min/km	-00:28 (68.) ●	-00:29 (351.) ●	+00:04 (1134.) ●
Run	8.2 km	04:41:02	00:13:27	05:50 min/km	-00:07 (76.) ●	-00:15 (386.) ●	+00:19 (1205.) ●
Run	10.8 km	04:57:13	00:16:11	06:13 min/km	-00:59 (63.) ●	-01:08 (316.) ●	-00:27 (1009.) ●
Run	13.5 km	05:16:30	00:19:17	07:08 min/km	-00:39 (69.) ●	-00:50 (341.) ●	-00:09 (1049.) ●
Run	16.1 km	05:30:57	00:14:27	05:33 min/km	-00:03 (77.) ●	-00:08 (392.) ●	+00:17 (1152.) ●
Run	18.4 km	05:45:15	00:14:18	06:13 min/km	-00:15 (76.) ●	-00:22 (374.) ●	+00:03 (1084.) ●
Run	20.9 km	06:02:53	00:17:38	07:03 min/km	-00:17 (76.) ●	-00:25 (369.) ●	+00:01 (1058.) ●
Run	21.2 km	06:06:12	00:03:19	11:03 min/km	+00:23 (115.) ●	+00:18 (551.) ●	+00:23 (1539.) ●
Run	21.2 km	06:06:12	02:12:12	06:14 min/km	-03:20 (73.) ●	-04:25 (348.) ●	+00:24 (1081.) ●
Total	113.5 km	06:06:12	06:06:12	18.6 km/h	-25:51 (48.) ●	-25:59 (246.) ●	-11:21 (874.) ●

Ovr	Gen	Div	Name	#	AG
853	238	43	Michelle Lin	868	F35-39	TWN	00:40:50	03:19:25	01:58:52	06:04:37
863	241	44	Lindsay Briden	814	F35-39	USA	00:37:50	03:28:21	01:47:57	06:05:34
866	242	45	Carolan Cross	828	F35-39	GBR	00:29:53	03:19:59	02:08:20	06:05:41
870	243	46	Katie Fidler	347	F35-39	USA	00:39:35	03:09:54	02:09:16	06:05:54
873	245	47	Christina Maldonado	873	F35-39	USA	00:36:00	03:14:07	02:06:06	06:06:11
874	246	48	Courtney Russ	903	F35-39	USA	00:39:58	03:06:07	02:12:12	06:06:12
881	248	49	Christin Crosby	827	F35-39	USA	00:46:53	03:14:10	01:54:07	06:06:31
885	249	50	Joann Symonette	556	F35-39	PAN	00:41:16	03:11:31	02:06:46	06:06:45
890	252	51	Michelle Katchur Roberts	858	F35-39	CAN	00:42:27	03:41:48	01:37:21	06:06:52
894	254	52	Carolina Hernandez	348	F35-39	USA	00:46:41	03:24:52	01:50:40	06:07:00