Hillary Holst -
Ironman 70.3 Coeur d'Alene 2019
Quick facts
1740/623/105Alle/Geschlecht/AK
F40-44Altersklasse
988Startnummer
USANationalität
47:57 | 4:04:34 | 2:25:04 | 7:28:00 |
Vergleiche Hillary Holst mit anderen Athleten!
988 Holst
1035 Riippa ×
476 Matthews ×
526 Cox ×
978 Gregory ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:57 | 00:47:57 | 02:31 min/100m | +06:09 (111.) ● | +06:03 (606.) ● | +06:50 (1654.) ● |
Wechsel | 00:54:11 | 00:06:14 | - | +01:05 (101.) ● | +01:12 (593.) ● | +01:11 (1530.) ● | |
Radfahren | 0.3 km | 00:55:29 | 00:01:18 | 13.85 km/h | +00:02 (84.) ● | +00:02 (475.) ● | +00:04 (1447.) ● |
Radfahren | 11.6 km | 01:21:08 | 00:25:39 | 26.43 km/h | +02:22 (122.) ● | +02:44 (692.) ● | +03:44 (1901.) ● |
Radfahren | 22.9 km | 01:50:37 | 00:29:29 | 23 km/h | +05:38 (127.) ● | +05:30 (727.) ● | +06:38 (1955.) ● |
Radfahren | 56.6 km | 03:24:14 | 01:33:37 | 21.6 km/h | +15:36 (123.) ● | +15:35 (707.) ● | +19:01 (1896.) ● |
Radfahren | 90.4 km | 04:58:45 | 01:34:31 | 21.46 km/h | +16:57 (123.) ● | +16:29 (708.) ● | +19:51 (1908.) ● |
Radfahren | 90.4 km | 04:58:45 | 04:04:34 | 22.18 km/h | +40:35 (123.) ● | +40:20 (714.) ● | +49:18 (1920.) ● |
Wechsel | 05:02:56 | 00:04:11 | - | -00:20 (69.) ● | -00:13 (380.) ● | -00:08 (1066.) ● | |
Laufen | 3.5 km | 05:27:10 | 00:24:14 | 06:55 min/km | +02:20 (98.) ● | +02:35 (578.) ● | +03:34 (1642.) ● |
Laufen | 5.9 km | 05:42:15 | 00:15:05 | 06:17 min/km | +01:21 (96.) ● | +01:34 (556.) ● | +02:07 (1589.) ● |
Laufen | 8.2 km | 05:57:12 | 00:14:57 | 06:30 min/km | +00:57 (90.) ● | +01:15 (528.) ● | +01:49 (1537.) ● |
Laufen | 10.8 km | 06:15:32 | 00:18:20 | 07:03 min/km | +00:44 (86.) ● | +01:01 (476.) ● | +01:42 (1401.) ● |
Laufen | 13.5 km | 06:36:23 | 00:20:51 | 07:43 min/km | +00:22 (78.) ● | +00:44 (441.) ● | +01:25 (1288.) ● |
Laufen | 16.1 km | 06:51:32 | 00:15:09 | 05:49 min/km | +00:26 (79.) ● | +00:34 (446.) ● | +00:59 (1301.) ● |
Laufen | 18.4 km | 07:06:44 | 00:15:12 | 06:36 min/km | +00:25 (77.) ● | +00:32 (446.) ● | +00:57 (1271.) ● |
Laufen | 20.9 km | 07:24:49 | 00:18:05 | 07:14 min/km | +00:01 (73.) ● | +00:02 (399.) ● | +00:28 (1129.) ● |
Laufen | 21.2 km | 07:28:00 | 00:03:11 | 10:36 min/km | +00:07 (83.) ● | +00:10 (491.) ● | +00:15 (1403.) ● |
Laufen | 21.2 km | 07:28:00 | 02:25:04 | 06:50 min/km | +06:43 (83.) ● | +08:27 (478.) ● | +13:16 (1390.) ● |
Total | 113.5 km | 07:28:00 | 07:28:00 | 15.2 km/h | +54:12 (105.) ● | +55:49 (623.) ● | +01:10:27 (1740.) ● |