Hillary Holst -
Ironman 70.3 Coeur d'Alene 2019

Quick facts

1740/623/105All/Gender/AG

F40-44Age group

988Bib number

USANationality


47:57	4:04:34	2:25:04	7:28:00

Compare Hillary Holst with other athletes!

988 Holst

1035 Riippa ×

476 Matthews ×

526 Cox ×

978 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:57	00:47:57	02:31 min/100m	+06:09 (111.) ●	+06:03 (606.) ●	+06:50 (1654.) ●
Transition		00:54:11	00:06:14	-	+01:05 (101.) ●	+01:12 (593.) ●	+01:11 (1530.) ●
Bike	0.3 km	00:55:29	00:01:18	13.85 km/h	+00:02 (84.) ●	+00:02 (475.) ●	+00:04 (1447.) ●
Bike	11.6 km	01:21:08	00:25:39	26.43 km/h	+02:22 (122.) ●	+02:44 (692.) ●	+03:44 (1901.) ●
Bike	22.9 km	01:50:37	00:29:29	23 km/h	+05:38 (127.) ●	+05:30 (727.) ●	+06:38 (1955.) ●
Bike	56.6 km	03:24:14	01:33:37	21.6 km/h	+15:36 (123.) ●	+15:35 (707.) ●	+19:01 (1896.) ●
Bike	90.4 km	04:58:45	01:34:31	21.46 km/h	+16:57 (123.) ●	+16:29 (708.) ●	+19:51 (1908.) ●
Bike	90.4 km	04:58:45	04:04:34	22.18 km/h	+40:35 (123.) ●	+40:20 (714.) ●	+49:18 (1920.) ●
Transition		05:02:56	00:04:11	-	-00:20 (69.) ●	-00:13 (380.) ●	-00:08 (1066.) ●
Run	3.5 km	05:27:10	00:24:14	06:55 min/km	+02:20 (98.) ●	+02:35 (578.) ●	+03:34 (1642.) ●
Run	5.9 km	05:42:15	00:15:05	06:17 min/km	+01:21 (96.) ●	+01:34 (556.) ●	+02:07 (1589.) ●
Run	8.2 km	05:57:12	00:14:57	06:30 min/km	+00:57 (90.) ●	+01:15 (528.) ●	+01:49 (1537.) ●
Run	10.8 km	06:15:32	00:18:20	07:03 min/km	+00:44 (86.) ●	+01:01 (476.) ●	+01:42 (1401.) ●
Run	13.5 km	06:36:23	00:20:51	07:43 min/km	+00:22 (78.) ●	+00:44 (441.) ●	+01:25 (1288.) ●
Run	16.1 km	06:51:32	00:15:09	05:49 min/km	+00:26 (79.) ●	+00:34 (446.) ●	+00:59 (1301.) ●
Run	18.4 km	07:06:44	00:15:12	06:36 min/km	+00:25 (77.) ●	+00:32 (446.) ●	+00:57 (1271.) ●
Run	20.9 km	07:24:49	00:18:05	07:14 min/km	+00:01 (73.) ●	+00:02 (399.) ●	+00:28 (1129.) ●
Run	21.2 km	07:28:00	00:03:11	10:36 min/km	+00:07 (83.) ●	+00:10 (491.) ●	+00:15 (1403.) ●
Run	21.2 km	07:28:00	02:25:04	06:50 min/km	+06:43 (83.) ●	+08:27 (478.) ●	+13:16 (1390.) ●
Total	113.5 km	07:28:00	07:28:00	15.2 km/h	+54:12 (105.) ●	+55:49 (623.) ●	+01:10:27 (1740.) ●

Ovr	Gen	Div	Name	#	AG
1657	582	100	Katie Thorner	364	F40-44	USA	00:44:59	03:31:17	02:51:24	07:17:21
1677	590	101	Hilary Flanagan	971	F40-44	USA	00:36:57	03:53:35	02:40:52	07:20:47
1685	594	102	Lindsey Kiesz	1002	F40-44	USA	00:39:43	03:42:35	02:51:48	07:21:41
1725	613	103	Katrina Riippa	1035	F40-44	USA	00:48:59	04:03:06	02:18:53	07:26:33
1729	615	104	Elaina Matthews	476	F40-44	USA	00:36:37	03:10:51	03:29:58	07:27:05
1740	623	105	Hillary Holst	988	F40-44	USA	00:47:57	04:04:34	02:25:04	07:28:00
1758	630	106	Crystal Cox	526	F40-44	USA	00:51:55	03:39:32	02:52:51	07:31:09
1774	640	107	Deanna Gregory	978	F40-44	USA	00:47:16	03:43:04	02:48:37	07:33:14
1775	641	108	Meghan Pattee	1020	F40-44	USA	00:40:38	03:52:30	02:45:12	07:33:20
1788	648	109	Brooke Yeomans	1061	F40-44	USA	00:47:19	03:45:54	02:47:28	07:35:56