François Dukan -
Ironman France 2019
Quick facts
1162/1085/237Alle/Geschlecht/AK
M 40Altersklasse
1676Startnummer
FRANationalität
1:08:38 | 6:39:45 | 2:57:22 | 11:01:32 |
Vergleiche François Dukan mit anderen Athleten!
1676 Dukan
1872 Protet ×
1570 Baroni ×
1745 Jonniaux ×
1741 Jakab ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:08:38 | 01:08:38 | 01:48 min/100m | -03:18 (153.) ● | -03:30 (778.) ● | -03:50 (825.) ● |
Wechsel | 01:17:17 | 00:08:39 | - | +00:28 (265.) ● | +00:14 (1256.) ● | +00:11 (1368.) ● | |
Radfahren | 20 km | 02:08:06 | 00:50:49 | 23.61 km/h | +02:28 (302.) ● | +02:33 (1499.) ● | +02:10 (1580.) ● |
Radfahren | 49.5 km | 03:22:51 | 01:14:45 | 23.68 km/h | +06:57 (341.) ● | +07:07 (1709.) ● | +06:34 (1831.) ● |
Radfahren | 62 km | 04:31:41 | 01:08:50 | 10.9 km/h | +11:32 (358.) ● | +11:22 (1772.) ● | +10:54 (1923.) ● |
Radfahren | 92 km | 05:38:10 | 01:06:29 | 27.07 km/h | +05:36 (326.) ● | +05:45 (1592.) ● | +05:23 (1717.) ● |
Radfahren | 103 km | 06:17:04 | 00:38:54 | 16.97 km/h | +03:09 (313.) ● | +03:19 (1517.) ● | +03:03 (1633.) ● |
Radfahren | 132.5 km | 07:18:20 | 01:01:16 | 28.89 km/h | +09:11 (386.) ● | +09:12 (1944.) ● | +08:47 (2098.) ● |
Radfahren | 152.5 km | 07:57:02 | 00:38:42 | 31.01 km/h | +01:07 (287.) ● | +00:55 (1342.) ● | +00:42 (1418.) ● |
Radfahren | 152.5 km | 07:57:02 | 06:39:45 | 22.89 km/h | +40:00 (339.) ● | +40:13 (1686.) ● | +37:33 (1812.) ● |
Wechsel | 08:04:10 | 00:07:08 | - | -01:59 (160.) ● | -02:03 (732.) ● | -02:04 (785.) ● | |
Laufen | 5 km | 08:30:00 | 00:25:50 | 05:10 min/km | -04:12 (87.) ● | -04:45 (376.) ● | -04:53 (390.) ● |
Laufen | 10 km | 08:58:21 | 00:28:21 | 05:40 min/km | -05:24 (92.) ● | -05:57 (407.) ● | -06:02 (425.) ● |
Laufen | 15 km | 09:26:47 | 00:28:26 | 05:41 min/km | -05:25 (81.) ● | -06:10 (386.) ● | -06:14 (405.) ● |
Laufen | 20 km | 09:58:52 | 00:32:05 | 06:25 min/km | -04:42 (122.) ● | -05:23 (552.) ● | -05:21 (596.) ● |
Laufen | 25 km | 10:31:03 | 00:32:11 | 06:26 min/km | -03:58 (128.) ● | -04:53 (566.) ● | -04:54 (611.) ● |
Laufen | 29.9 km | 11:01:15 | 00:30:12 | 06:09 min/km | -05:02 (93.) ● | -06:12 (403.) ● | -06:06 (431.) ● |
Laufen | 30 km | 11:01:32 | 00:00:17 | 02:49 min/km | -00:06 (37.) ● | -00:05 (200.) ● | -00:05 (217.) ● |
Laufen | 30 km | 11:01:32 | 02:57:22 | 05:54 min/km | -28:49 (91.) ● | -33:25 (409.) ● | -33:35 (432.) ● |
Total | 186.3 km | 11:01:32 | 11:01:32 | 16.9 km/h | +06:22 (237.) ● | +01:29 (1085.) ● | -01:45 (1162.) ● |