François Dukan -
Ironman France 2019

Quick facts

1162/1085/237All/Gender/AG

M 40Age group

1676Bib number

FRANationality


1:08:38	6:39:45	2:57:22	11:01:32

Compare François Dukan with other athletes!

1676 Dukan

1872 Protet ×

1570 Baroni ×

1745 Jonniaux ×

1741 Jakab ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:08:38	01:08:38	01:48 min/100m	-03:18 (153.) ●	-03:30 (778.) ●	-03:50 (825.) ●
Transition		01:17:17	00:08:39	-	+00:28 (265.) ●	+00:14 (1256.) ●	+00:11 (1368.) ●
Bike	20 km	02:08:06	00:50:49	23.61 km/h	+02:28 (302.) ●	+02:33 (1499.) ●	+02:10 (1580.) ●
Bike	49.5 km	03:22:51	01:14:45	23.68 km/h	+06:57 (341.) ●	+07:07 (1709.) ●	+06:34 (1831.) ●
Bike	62 km	04:31:41	01:08:50	10.9 km/h	+11:32 (358.) ●	+11:22 (1772.) ●	+10:54 (1923.) ●
Bike	92 km	05:38:10	01:06:29	27.07 km/h	+05:36 (326.) ●	+05:45 (1592.) ●	+05:23 (1717.) ●
Bike	103 km	06:17:04	00:38:54	16.97 km/h	+03:09 (313.) ●	+03:19 (1517.) ●	+03:03 (1633.) ●
Bike	132.5 km	07:18:20	01:01:16	28.89 km/h	+09:11 (386.) ●	+09:12 (1944.) ●	+08:47 (2098.) ●
Bike	152.5 km	07:57:02	00:38:42	31.01 km/h	+01:07 (287.) ●	+00:55 (1342.) ●	+00:42 (1418.) ●
Bike	152.5 km	07:57:02	06:39:45	22.89 km/h	+40:00 (339.) ●	+40:13 (1686.) ●	+37:33 (1812.) ●
Transition		08:04:10	00:07:08	-	-01:59 (160.) ●	-02:03 (732.) ●	-02:04 (785.) ●
Run	5 km	08:30:00	00:25:50	05:10 min/km	-04:12 (87.) ●	-04:45 (376.) ●	-04:53 (390.) ●
Run	10 km	08:58:21	00:28:21	05:40 min/km	-05:24 (92.) ●	-05:57 (407.) ●	-06:02 (425.) ●
Run	15 km	09:26:47	00:28:26	05:41 min/km	-05:25 (81.) ●	-06:10 (386.) ●	-06:14 (405.) ●
Run	20 km	09:58:52	00:32:05	06:25 min/km	-04:42 (122.) ●	-05:23 (552.) ●	-05:21 (596.) ●
Run	25 km	10:31:03	00:32:11	06:26 min/km	-03:58 (128.) ●	-04:53 (566.) ●	-04:54 (611.) ●
Run	29.9 km	11:01:15	00:30:12	06:09 min/km	-05:02 (93.) ●	-06:12 (403.) ●	-06:06 (431.) ●
Run	30 km	11:01:32	00:00:17	02:49 min/km	-00:06 (37.) ●	-00:05 (200.) ●	-00:05 (217.) ●
Run	30 km	11:01:32	02:57:22	05:54 min/km	-28:49 (91.) ●	-33:25 (409.) ●	-33:35 (432.) ●
Total	186.3 km	11:01:32	11:01:32	16.9 km/h	+06:22 (237.) ●	+01:29 (1085.) ●	-01:45 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1139	1062	232	Matthieu Menneson	1814	M 40	FRA	01:14:23	06:29:51	03:02:31	10:59:56
1140	1063	233	Pascal Ribac	1878	M 40	GER	01:06:17	05:50:42	03:49:11	10:59:57
1142	1065	234	Sébastien Bochand	277	M 40	FRA	01:24:36	05:52:26	03:22:51	11:00:04
1150	1073	235	David Protet	1872	M 40	FRA	01:03:24	05:14:36	04:25:12	11:00:39
1159	1082	236	Pietro Baroni	1570	M 40	ITA	01:08:25	05:44:01	03:53:19	11:01:24
1162	1085	237	François Dukan	1676	M 40	FRA	01:08:38	06:39:45	02:57:22	11:01:32
1168	1090	238	Vincent Jonniaux	1745	M 40	FRA	01:03:08	05:57:29	03:41:37	11:02:35
1180	1102	239	Maros Jakab	1741	M 40	SVK	01:10:33	05:44:54	03:57:04	11:03:52
1182	1104	240	Cyril Picard	1858	M 40	FRA	01:09:01	06:07:42	03:34:51	11:03:56
1183	1105	241	Samuel Ferlicot	1689	M 40	FRA	01:04:46	06:04:49	03:35:39	11:03:57