Ralf Kießling -
Ironman Austria 2019

Quick facts

1507/1374/308Alle/Geschlecht/AK

M 40Altersklasse

1972Startnummer

GERNationalität


1:19:37	6:08:12	4:50:05	12:34:05

Vergleiche Ralf Kießling mit anderen Athleten!

1972 Kießling

2096 Rama Cuberos ×

1902 Gabrieli ×

1869 Dick ×

330 Trieb ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:37	01:19:37	02:05 min/100m	-03:35 (202.) ●	-04:52 (918.) ●	-05:27 (1023.) ●
Wechsel		01:27:05	00:07:28	-	-00:05 (248.) ●	-00:11 (1231.) ●	-00:16 (1385.) ●
Radfahren	0.7 km	01:28:59	00:01:54	22.11 km/h	-00:11 (104.) ●	-00:15 (518.) ●	-00:15 (547.) ●
Radfahren	33.6 km	02:29:02	01:00:03	32.87 km/h	-01:11 (196.) ●	-02:11 (885.) ●	-02:59 (928.) ●
Radfahren	38.5 km	02:37:10	00:08:08	36.15 km/h	±00:00 (245.) ●	-00:04 (1123.) ●	-00:10 (1175.) ●
Radfahren	79 km	03:55:12	01:18:02	31.14 km/h	+03:04 (312.) ●	+02:05 (1416.) ●	+01:05 (1518.) ●
Radfahren	93 km	04:21:53	00:26:41	31.48 km/h	+00:04 (252.) ●	-00:13 (1147.) ●	-00:34 (1220.) ●
Radfahren	121 km	05:21:47	00:59:54	28.05 km/h	-02:06 (205.) ●	-03:18 (894.) ●	-04:15 (950.) ●
Radfahren	155 km	06:32:48	01:11:01	28.73 km/h	-02:09 (197.) ●	-03:16 (877.) ●	-04:18 (933.) ●
Radfahren	180 km	07:35:17	01:02:29	24.01 km/h	+13:45 (422.) ●	+13:20 (2111.) ●	+12:49 (2442.) ●
Radfahren	180 km	07:35:17	06:08:12	29.33 km/h	+11:16 (294.) ●	+06:08 (1291.) ●	+01:23 (1387.) ●
Wechsel		07:44:00	00:08:43	-	+00:57 (287.) ●	+00:49 (1380.) ●	+00:45 (1582.) ●
Laufen	3.2 km	08:00:16	00:16:16	05:05 min/km	-00:07 (247.) ●	-00:13 (1128.) ●	-00:24 (1225.) ●
Laufen	7.3 km	08:22:38	00:22:22	05:27 min/km	-01:09 (188.) ●	-01:42 (854.) ●	-02:00 (921.) ●
Laufen	11.9 km	08:47:29	00:24:51	05:24 min/km	+04:21 (318.) ●	+04:27 (1416.) ●	+04:28 (1576.) ●
Laufen	12.4 km	08:50:11	00:02:42	05:24 min/km	+00:11 (317.) ●	+00:07 (1414.) ●	+00:05 (1574.) ●
Laufen	13 km	08:56:13	00:06:02	10:03 min/km	-00:17 (179.) ●	-00:28 (828.) ●	-00:32 (893.) ●
Laufen	17 km	09:18:59	00:22:46	05:41 min/km	-00:03 (259.) ●	-00:42 (1108.) ●	-00:56 (1223.) ●
Laufen	21.1 km	09:49:25	00:30:26	07:25 min/km	+04:58 (372.) ●	+04:07 (1708.) ●	+03:53 (1946.) ●
Laufen	22.3 km	09:57:04	00:07:39	06:22 min/km	+00:41 (330.) ●	+00:28 (1512.) ●	+00:23 (1708.) ●
Laufen	26.4 km	10:30:53	00:33:49	08:14 min/km	+06:27 (368.) ●	+05:40 (1764.) ●	+05:24 (2015.) ●
Laufen	31 km	11:01:25	00:30:32	06:38 min/km	+30:32 (304.) ●	-10:52 (1373.) ●	-10:52 (1558.) ●
Laufen	31.3 km	11:03:25	00:02:00	06:39 min/km	+00:10 (305.) ●	+00:07 (1390.) ●	+00:06 (1584.) ●
Laufen	32.4 km	11:10:22	00:06:57	06:19 min/km	-00:14 (224.) ●	-00:27 (987.) ●	-00:30 (1092.) ●
Laufen	36.1 km	11:45:54	00:35:32	09:36 min/km	+09:30 (410.) ●	+08:41 (1980.) ●	+08:30 (2290.) ●
Laufen	40.5 km	12:23:35	00:37:41	08:33 min/km	+09:38 (396.) ●	+08:53 (1927.) ●	+08:42 (2224.) ●
Laufen	41.6 km	12:30:14	00:06:39	06:02 min/km	-00:36 (170.) ●	-00:50 (772.) ●	-00:54 (838.) ●
Laufen	42.2 km	12:34:05	00:03:51	06:24 min/km	-00:32 (181.) ●	-00:35 (802.) ●	-00:35 (875.) ●
Laufen	42.2 km	12:34:05	04:50:05	06:52 min/km	+01:03:30 (335.) ●	+16:41 (1567.) ●	+14:48 (1772.) ●
Total	226 km	12:34:05	12:34:05	17.98 km/h	+01:12:03 (308.) ●	+18:35 (1374.) ●	+11:13 (1507.) ●

Ges	Sex	Ak	Name	#	AK
1481	1349	303	Roland Doppelhofer	1872	M 40	AUT	01:37:41	05:53:06	04:47:49	12:31:18
1493	1361	304	Adrian Berry	1802	M 40	GBR	01:13:39	05:50:04	05:11:16	12:32:40
1494	1362	305	Fulvio Ferrero	1891	M 40	ITA	01:38:14	06:04:12	04:30:31	12:32:44
1502	1369	306	Timoteo Rama Cuberos	2096	M 40	ESP	01:34:56	06:22:27	04:22:14	12:33:35
1506	1373	307	Diego Gabrieli	1902	M 40	ITA	01:17:34	06:15:43	04:35:07	12:34:02
1507	1374	308	Ralf Kießling	1972	M 40	GER	01:19:37	06:08:12	04:50:05	12:34:05
1512	1379	309	Geert Dick	1869	M 40	BEL	01:43:22	06:01:19	04:31:11	12:34:31
1516	1383	310	Mikael Trieb	330	M 40	SWE	01:13:42	06:14:57	04:50:57	12:35:01
1527	1392	311	Alfonso Puche Ginard	550	M 40	ESP	01:41:56	05:56:14	04:36:29	12:36:13
1535	1400	312	Tomer Sela	2137	M 40	ISR	01:16:28	06:39:34	04:25:14	12:37:21