Rafal Lasota -
Ironman Austria 2019

Quick facts

1845/1657/366Alle/Geschlecht/AK

M 40Altersklasse

1995Startnummer

POLNationalität


1:36:43	6:38:14	4:42:00	13:15:44

Vergleiche Rafal Lasota mit anderen Athleten!

1995 Lasota

2178 Vargas ×

1994 Lasinger ×

1849 Coles ×

1963 Jimenez Domenech ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:36:43	01:36:43	02:32 min/100m	+13:31 (362.) ●	+12:14 (1712.) ●	+11:39 (1948.) ●
Wechsel		01:47:19	00:10:36	-	+03:03 (379.) ●	+02:57 (1849.) ●	+02:52 (2118.) ●
Radfahren	0.7 km	01:49:31	00:02:12	19.09 km/h	+00:07 (328.) ●	+00:03 (1530.) ●	+00:03 (1697.) ●
Radfahren	33.6 km	02:59:40	01:10:09	28.14 km/h	+08:55 (396.) ●	+07:55 (1878.) ●	+07:07 (2088.) ●
Radfahren	38.5 km	03:08:20	00:08:40	33.92 km/h	+00:32 (359.) ●	+00:28 (1671.) ●	+00:22 (1806.) ●
Radfahren	79 km	04:34:38	01:26:18	28.16 km/h	+11:20 (403.) ●	+10:21 (1921.) ●	+09:21 (2145.) ●
Radfahren	93 km	05:04:17	00:29:39	28.33 km/h	+03:02 (377.) ●	+02:45 (1771.) ●	+02:24 (1960.) ●
Radfahren	121 km	06:12:55	01:08:38	24.48 km/h	+06:38 (366.) ●	+05:26 (1717.) ●	+04:29 (1901.) ●
Radfahren	155 km	07:32:32	01:19:37	25.62 km/h	+06:27 (349.) ●	+05:20 (1563.) ●	+04:18 (1713.) ●
Radfahren	180 km	08:25:33	00:53:01	28.29 km/h	+04:17 (348.) ●	+03:52 (1682.) ●	+03:21 (1859.) ●
Radfahren	180 km	08:25:33	06:38:14	27.12 km/h	+41:18 (380.) ●	+36:10 (1767.) ●	+31:25 (1947.) ●
Wechsel		08:33:44	00:08:11	-	+00:25 (267.) ●	+00:17 (1279.) ●	+00:13 (1456.) ●
Laufen	3.2 km	08:51:15	00:17:31	05:28 min/km	+01:08 (332.) ●	+01:02 (1569.) ●	+00:51 (1746.) ●
Laufen	7.3 km	09:16:41	00:25:26	06:12 min/km	+01:55 (336.) ●	+01:22 (1534.) ●	+01:04 (1701.) ●
Laufen	11.9 km	09:43:06	00:26:25	05:44 min/km	+05:55 (359.) ●	+06:01 (1651.) ●	+06:02 (1860.) ●
Laufen	12.4 km	09:45:58	00:02:52	05:44 min/km	+00:21 (358.) ●	+00:17 (1643.) ●	+00:15 (1853.) ●
Laufen	13 km	09:53:13	00:07:15	12:05 min/km	+00:56 (370.) ●	+00:45 (1707.) ●	+00:41 (1941.) ●
Laufen	17 km	10:17:42	00:24:29	06:07 min/km	+01:40 (323.) ●	+01:01 (1436.) ●	+00:47 (1608.) ●
Laufen	21.1 km	10:45:17	00:27:35	06:43 min/km	+02:07 (321.) ●	+01:16 (1413.) ●	+01:02 (1589.) ●
Laufen	22.3 km	10:53:02	00:07:45	06:27 min/km	+00:47 (345.) ●	+00:34 (1561.) ●	+00:29 (1765.) ●
Laufen	26.4 km	11:22:57	00:29:55	07:17 min/km	+02:33 (314.) ●	+01:46 (1393.) ●	+01:30 (1570.) ●
Laufen	31 km	11:54:28	00:31:31	06:51 min/km	+31:31 (320.) ●	-09:53 (1463.) ●	-09:53 (1665.) ●
Laufen	31.3 km	11:56:31	00:02:03	06:49 min/km	+00:13 (321.) ●	+00:10 (1463.) ●	+00:09 (1667.) ●
Laufen	32.4 km	12:04:30	00:07:59	07:15 min/km	+00:48 (339.) ●	+00:35 (1512.) ●	+00:32 (1724.) ●
Laufen	36.1 km	12:33:10	00:28:40	07:44 min/km	+02:38 (312.) ●	+01:49 (1424.) ●	+01:38 (1618.) ●
Laufen	40.5 km	13:03:17	00:30:07	06:50 min/km	+02:04 (311.) ●	+01:19 (1384.) ●	+01:08 (1566.) ●
Laufen	41.6 km	13:11:27	00:08:10	07:25 min/km	+00:55 (351.) ●	+00:41 (1623.) ●	+00:37 (1838.) ●
Laufen	42.2 km	13:15:44	00:04:17	07:08 min/km	-00:06 (295.) ●	-00:09 (1333.) ●	-00:09 (1493.) ●
Laufen	42.2 km	13:15:44	04:42:00	06:40 min/km	+55:25 (317.) ●	+08:36 (1450.) ●	+06:43 (1635.) ●
Total	226 km	13:15:44	13:15:44	17.04 km/h	+01:53:42 (366.) ●	+01:00:14 (1657.) ●	+52:52 (1845.) ●

Ges	Sex	Ak	Name	#	AK
1812	1628	361	Markus Schicha	2127	M 40	AUT	01:18:05	06:20:42	05:21:17	13:11:29
1820	1635	362	Jochen Knorz	1976	M 40	GER	01:24:46	06:24:17	05:03:56	13:12:16
1828	1642	363	Alessandro Cielo	1844	M 40	ITA	02:14:31	05:56:30	04:30:36	13:12:44
1830	1644	364	Alberto Vargas	2178	M 40	VEN	01:09:23	06:30:12	05:15:10	13:12:49
1832	1646	365	Mario Lasinger	1994	M 40	AUT	01:40:30	06:25:45	04:47:08	13:13:14
1845	1657	366	Rafal Lasota	1995	M 40	POL	01:36:43	06:38:14	04:42:00	13:15:44
1846	1658	367	Richard Coles	1849	M 40	GBR	02:16:30	06:36:46	04:04:29	13:16:04
1847	1659	368	Ruben Jimenez Domenech	1963	M 40	ESP	01:20:39	06:31:38	04:51:00	13:16:13
1863	1669	369	Peter Gruber	1913	M 40	AUT	02:00:57	06:13:00	04:53:48	13:19:28
1895	1695	370	Fabio Campagna	1830	M 40	ITA	01:33:33	05:58:47	05:34:31	13:23:24