Rafal Lasota -
Ironman Austria 2019
Quick facts
1845/1657/366All/Gender/AG
M 40Age group
1995Bib number
POLNationality
1:36:43 | 6:38:14 | 4:42:00 | 13:15:44 |
Compare Rafal Lasota with other athletes!
1995 Lasota
2178 Vargas ×
1994 Lasinger ×
1849 Coles ×
1963 Jimenez Domenech ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:36:43 | 01:36:43 | 02:32 min/100m | +13:31 (362.) ● | +12:14 (1712.) ● | +11:39 (1948.) ● |
Transition | 01:47:19 | 00:10:36 | - | +03:03 (379.) ● | +02:57 (1849.) ● | +02:52 (2118.) ● | |
Bike | 0.7 km | 01:49:31 | 00:02:12 | 19.09 km/h | +00:07 (328.) ● | +00:03 (1530.) ● | +00:03 (1697.) ● |
Bike | 33.6 km | 02:59:40 | 01:10:09 | 28.14 km/h | +08:55 (396.) ● | +07:55 (1878.) ● | +07:07 (2088.) ● |
Bike | 38.5 km | 03:08:20 | 00:08:40 | 33.92 km/h | +00:32 (359.) ● | +00:28 (1671.) ● | +00:22 (1806.) ● |
Bike | 79 km | 04:34:38 | 01:26:18 | 28.16 km/h | +11:20 (403.) ● | +10:21 (1921.) ● | +09:21 (2145.) ● |
Bike | 93 km | 05:04:17 | 00:29:39 | 28.33 km/h | +03:02 (377.) ● | +02:45 (1771.) ● | +02:24 (1960.) ● |
Bike | 121 km | 06:12:55 | 01:08:38 | 24.48 km/h | +06:38 (366.) ● | +05:26 (1717.) ● | +04:29 (1901.) ● |
Bike | 155 km | 07:32:32 | 01:19:37 | 25.62 km/h | +06:27 (349.) ● | +05:20 (1563.) ● | +04:18 (1713.) ● |
Bike | 180 km | 08:25:33 | 00:53:01 | 28.29 km/h | +04:17 (348.) ● | +03:52 (1682.) ● | +03:21 (1859.) ● |
Bike | 180 km | 08:25:33 | 06:38:14 | 27.12 km/h | +41:18 (380.) ● | +36:10 (1767.) ● | +31:25 (1947.) ● |
Transition | 08:33:44 | 00:08:11 | - | +00:25 (267.) ● | +00:17 (1279.) ● | +00:13 (1456.) ● | |
Run | 3.2 km | 08:51:15 | 00:17:31 | 05:28 min/km | +01:08 (332.) ● | +01:02 (1569.) ● | +00:51 (1746.) ● |
Run | 7.3 km | 09:16:41 | 00:25:26 | 06:12 min/km | +01:55 (336.) ● | +01:22 (1534.) ● | +01:04 (1701.) ● |
Run | 11.9 km | 09:43:06 | 00:26:25 | 05:44 min/km | +05:55 (359.) ● | +06:01 (1651.) ● | +06:02 (1860.) ● |
Run | 12.4 km | 09:45:58 | 00:02:52 | 05:44 min/km | +00:21 (358.) ● | +00:17 (1643.) ● | +00:15 (1853.) ● |
Run | 13 km | 09:53:13 | 00:07:15 | 12:05 min/km | +00:56 (370.) ● | +00:45 (1707.) ● | +00:41 (1941.) ● |
Run | 17 km | 10:17:42 | 00:24:29 | 06:07 min/km | +01:40 (323.) ● | +01:01 (1436.) ● | +00:47 (1608.) ● |
Run | 21.1 km | 10:45:17 | 00:27:35 | 06:43 min/km | +02:07 (321.) ● | +01:16 (1413.) ● | +01:02 (1589.) ● |
Run | 22.3 km | 10:53:02 | 00:07:45 | 06:27 min/km | +00:47 (345.) ● | +00:34 (1561.) ● | +00:29 (1765.) ● |
Run | 26.4 km | 11:22:57 | 00:29:55 | 07:17 min/km | +02:33 (314.) ● | +01:46 (1393.) ● | +01:30 (1570.) ● |
Run | 31 km | 11:54:28 | 00:31:31 | 06:51 min/km | +31:31 (320.) ● | -09:53 (1463.) ● | -09:53 (1665.) ● |
Run | 31.3 km | 11:56:31 | 00:02:03 | 06:49 min/km | +00:13 (321.) ● | +00:10 (1463.) ● | +00:09 (1667.) ● |
Run | 32.4 km | 12:04:30 | 00:07:59 | 07:15 min/km | +00:48 (339.) ● | +00:35 (1512.) ● | +00:32 (1724.) ● |
Run | 36.1 km | 12:33:10 | 00:28:40 | 07:44 min/km | +02:38 (312.) ● | +01:49 (1424.) ● | +01:38 (1618.) ● |
Run | 40.5 km | 13:03:17 | 00:30:07 | 06:50 min/km | +02:04 (311.) ● | +01:19 (1384.) ● | +01:08 (1566.) ● |
Run | 41.6 km | 13:11:27 | 00:08:10 | 07:25 min/km | +00:55 (351.) ● | +00:41 (1623.) ● | +00:37 (1838.) ● |
Run | 42.2 km | 13:15:44 | 00:04:17 | 07:08 min/km | -00:06 (295.) ● | -00:09 (1333.) ● | -00:09 (1493.) ● |
Run | 42.2 km | 13:15:44 | 04:42:00 | 06:40 min/km | +55:25 (317.) ● | +08:36 (1450.) ● | +06:43 (1635.) ● |
Total | 226 km | 13:15:44 | 13:15:44 | 17.04 km/h | +01:53:42 (366.) ● | +01:00:14 (1657.) ● | +52:52 (1845.) ● |