Frank Nilsen -
Ironman Austria 2019
Quick facts
1707/1543/324Alle/Geschlecht/AK
M 45Altersklasse
2504Startnummer
NORNationalität
1:20:10 | 6:24:07 | 4:57:44 | 12:58:19 |
Vergleiche Frank Nilsen mit anderen Athleten!
2504 Nilsen
2678 Wirth ×
2460 Love ×
344 Cheong ×
2429 Konradsen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:20:10 | 01:20:10 | 02:06 min/100m | -06:11 (177.) ● | -04:19 (946.) ● | -04:54 (1057.) ● |
Wechsel | 01:26:30 | 00:06:20 | - | -01:33 (153.) ● | -01:19 (832.) ● | -01:24 (937.) ● | |
Radfahren | 0.7 km | 01:28:34 | 00:02:04 | 20.32 km/h | -00:07 (219.) ● | -00:05 (1096.) ● | -00:05 (1202.) ● |
Radfahren | 33.6 km | 02:33:27 | 01:04:53 | 30.42 km/h | +01:46 (308.) ● | +02:39 (1484.) ● | +01:51 (1604.) ● |
Radfahren | 38.5 km | 02:41:59 | 00:08:32 | 34.45 km/h | +00:13 (332.) ● | +00:20 (1562.) ● | +00:14 (1676.) ● |
Radfahren | 79 km | 04:01:21 | 01:19:22 | 30.62 km/h | +02:38 (325.) ● | +03:25 (1521.) ● | +02:25 (1645.) ● |
Radfahren | 93 km | 04:29:53 | 00:28:32 | 29.44 km/h | +01:21 (337.) ● | +01:38 (1591.) ● | +01:17 (1734.) ● |
Radfahren | 121 km | 05:36:03 | 01:06:10 | 25.39 km/h | +02:07 (323.) ● | +02:58 (1545.) ● | +02:01 (1688.) ● |
Radfahren | 155 km | 06:59:56 | 01:23:53 | 24.32 km/h | +08:17 (384.) ● | +09:36 (1816.) ● | +08:34 (2017.) ● |
Radfahren | 180 km | 07:50:37 | 00:50:41 | 29.6 km/h | +01:05 (300.) ● | +01:32 (1401.) ● | +01:01 (1515.) ● |
Radfahren | 180 km | 07:50:37 | 06:24:07 | 28.12 km/h | +17:20 (334.) ● | +22:03 (1577.) ● | +17:18 (1718.) ● |
Wechsel | 08:00:35 | 00:09:58 | - | +01:35 (330.) ● | +02:04 (1603.) ● | +02:00 (1849.) ● | |
Laufen | 3.2 km | 08:19:27 | 00:18:52 | 05:53 min/km | +02:12 (397.) ● | +02:23 (1852.) ● | +02:12 (2098.) ● |
Laufen | 7.3 km | 08:46:39 | 00:27:12 | 06:38 min/km | +02:43 (377.) ● | +03:08 (1761.) ● | +02:50 (1986.) ● |
Laufen | 11.9 km | 09:13:15 | 00:26:36 | 05:46 min/km | +05:15 (346.) ● | +06:12 (1671.) ● | +06:13 (1888.) ● |
Laufen | 12.4 km | 09:16:09 | 00:02:54 | 05:48 min/km | +00:15 (347.) ● | +00:19 (1677.) ● | +00:17 (1897.) ● |
Laufen | 13 km | 09:23:19 | 00:07:10 | 11:56 min/km | +00:33 (342.) ● | +00:40 (1664.) ● | +00:36 (1890.) ● |
Laufen | 17 km | 09:49:03 | 00:25:44 | 06:26 min/km | +01:44 (330.) ● | +02:16 (1604.) ● | +02:02 (1806.) ● |
Laufen | 21.1 km | 10:18:44 | 00:29:41 | 07:14 min/km | +02:38 (334.) ● | +03:22 (1643.) ● | +03:08 (1869.) ● |
Laufen | 22.3 km | 10:26:44 | 00:08:00 | 06:40 min/km | +00:36 (333.) ● | +00:49 (1639.) ● | +00:44 (1864.) ● |
Laufen | 26.4 km | 10:59:37 | 00:32:53 | 08:01 min/km | +03:58 (349.) ● | +04:44 (1689.) ● | +04:28 (1922.) ● |
Laufen | 31 km | 11:33:00 | 00:33:23 | 07:15 min/km | +33:23 (339.) ● | -08:01 (1688.) ● | -08:01 (1930.) ● |
Laufen | 31.3 km | 11:35:11 | 00:02:11 | 07:16 min/km | +00:14 (343.) ● | +00:18 (1697.) ● | +00:17 (1947.) ● |
Laufen | 32.4 km | 11:43:09 | 00:07:58 | 07:14 min/km | +00:21 (299.) ● | +00:34 (1507.) ● | +00:31 (1717.) ● |
Laufen | 36.1 km | 12:12:28 | 00:29:19 | 07:55 min/km | +01:40 (299.) ● | +02:28 (1505.) ● | +02:17 (1717.) ● |
Laufen | 40.5 km | 12:45:33 | 00:33:05 | 07:31 min/km | +03:28 (338.) ● | +04:17 (1666.) ● | +04:06 (1904.) ● |
Laufen | 41.6 km | 12:53:36 | 00:08:03 | 07:19 min/km | +00:25 (316.) ● | +00:34 (1573.) ● | +00:30 (1777.) ● |
Laufen | 42.2 km | 12:58:19 | 00:04:43 | 07:51 min/km | +00:23 (352.) ● | +00:17 (1684.) ● | +00:17 (1911.) ● |
Laufen | 42.2 km | 12:58:19 | 04:57:44 | 07:03 min/km | +59:48 (340.) ● | +24:20 (1662.) ● | +22:27 (1884.) ● |
Total | 226 km | 12:58:19 | 12:58:19 | 17.42 km/h | +01:10:59 (324.) ● | +42:49 (1543.) ● | +35:27 (1707.) ● |