Frank Nilsen -
Ironman Austria 2019

Quick facts

1707/1543/324All/Gender/AG

M 45Age group

2504Bib number

NORNationality


1:20:10	6:24:07	4:57:44	12:58:19

Compare Frank Nilsen with other athletes!

2504 Nilsen

2678 Wirth ×

2460 Love ×

344 Cheong ×

2429 Konradsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:20:10	01:20:10	02:06 min/100m	-06:11 (177.) ●	-04:19 (946.) ●	-04:54 (1057.) ●
Transition		01:26:30	00:06:20	-	-01:33 (153.) ●	-01:19 (832.) ●	-01:24 (937.) ●
Bike	0.7 km	01:28:34	00:02:04	20.32 km/h	-00:07 (219.) ●	-00:05 (1096.) ●	-00:05 (1202.) ●
Bike	33.6 km	02:33:27	01:04:53	30.42 km/h	+01:46 (308.) ●	+02:39 (1484.) ●	+01:51 (1604.) ●
Bike	38.5 km	02:41:59	00:08:32	34.45 km/h	+00:13 (332.) ●	+00:20 (1562.) ●	+00:14 (1676.) ●
Bike	79 km	04:01:21	01:19:22	30.62 km/h	+02:38 (325.) ●	+03:25 (1521.) ●	+02:25 (1645.) ●
Bike	93 km	04:29:53	00:28:32	29.44 km/h	+01:21 (337.) ●	+01:38 (1591.) ●	+01:17 (1734.) ●
Bike	121 km	05:36:03	01:06:10	25.39 km/h	+02:07 (323.) ●	+02:58 (1545.) ●	+02:01 (1688.) ●
Bike	155 km	06:59:56	01:23:53	24.32 km/h	+08:17 (384.) ●	+09:36 (1816.) ●	+08:34 (2017.) ●
Bike	180 km	07:50:37	00:50:41	29.6 km/h	+01:05 (300.) ●	+01:32 (1401.) ●	+01:01 (1515.) ●
Bike	180 km	07:50:37	06:24:07	28.12 km/h	+17:20 (334.) ●	+22:03 (1577.) ●	+17:18 (1718.) ●
Transition		08:00:35	00:09:58	-	+01:35 (330.) ●	+02:04 (1603.) ●	+02:00 (1849.) ●
Run	3.2 km	08:19:27	00:18:52	05:53 min/km	+02:12 (397.) ●	+02:23 (1852.) ●	+02:12 (2098.) ●
Run	7.3 km	08:46:39	00:27:12	06:38 min/km	+02:43 (377.) ●	+03:08 (1761.) ●	+02:50 (1986.) ●
Run	11.9 km	09:13:15	00:26:36	05:46 min/km	+05:15 (346.) ●	+06:12 (1671.) ●	+06:13 (1888.) ●
Run	12.4 km	09:16:09	00:02:54	05:48 min/km	+00:15 (347.) ●	+00:19 (1677.) ●	+00:17 (1897.) ●
Run	13 km	09:23:19	00:07:10	11:56 min/km	+00:33 (342.) ●	+00:40 (1664.) ●	+00:36 (1890.) ●
Run	17 km	09:49:03	00:25:44	06:26 min/km	+01:44 (330.) ●	+02:16 (1604.) ●	+02:02 (1806.) ●
Run	21.1 km	10:18:44	00:29:41	07:14 min/km	+02:38 (334.) ●	+03:22 (1643.) ●	+03:08 (1869.) ●
Run	22.3 km	10:26:44	00:08:00	06:40 min/km	+00:36 (333.) ●	+00:49 (1639.) ●	+00:44 (1864.) ●
Run	26.4 km	10:59:37	00:32:53	08:01 min/km	+03:58 (349.) ●	+04:44 (1689.) ●	+04:28 (1922.) ●
Run	31 km	11:33:00	00:33:23	07:15 min/km	+33:23 (339.) ●	-08:01 (1688.) ●	-08:01 (1930.) ●
Run	31.3 km	11:35:11	00:02:11	07:16 min/km	+00:14 (343.) ●	+00:18 (1697.) ●	+00:17 (1947.) ●
Run	32.4 km	11:43:09	00:07:58	07:14 min/km	+00:21 (299.) ●	+00:34 (1507.) ●	+00:31 (1717.) ●
Run	36.1 km	12:12:28	00:29:19	07:55 min/km	+01:40 (299.) ●	+02:28 (1505.) ●	+02:17 (1717.) ●
Run	40.5 km	12:45:33	00:33:05	07:31 min/km	+03:28 (338.) ●	+04:17 (1666.) ●	+04:06 (1904.) ●
Run	41.6 km	12:53:36	00:08:03	07:19 min/km	+00:25 (316.) ●	+00:34 (1573.) ●	+00:30 (1777.) ●
Run	42.2 km	12:58:19	00:04:43	07:51 min/km	+00:23 (352.) ●	+00:17 (1684.) ●	+00:17 (1911.) ●
Run	42.2 km	12:58:19	04:57:44	07:03 min/km	+59:48 (340.) ●	+24:20 (1662.) ●	+22:27 (1884.) ●
Total	226 km	12:58:19	12:58:19	17.42 km/h	+01:10:59 (324.) ●	+42:49 (1543.) ●	+35:27 (1707.) ●

Ovr	Gen	Div	Name	#	AG
1683	1521	319	Edu Domènech	2300	M 45	ESP	01:24:36	06:17:59	04:55:33	12:54:50
1693	1530	320	Bart Serroyen	2597	M 45	BEL	01:42:14	06:06:44	04:47:16	12:55:58
1697	1534	321	Marvin Suntonvipart	2621	M 45	USA	01:35:50	06:48:13	04:14:34	12:56:51
1700	1537	322	Michael Wirth	2678	M 45	GER	01:33:43	06:29:03	04:33:17	12:57:12
1702	1538	323	Jay Love	2460	M 45	GBR	01:30:59	06:10:58	04:54:38	12:57:33
1707	1543	324	Frank Nilsen	2504	M 45	NOR	01:20:10	06:24:07	04:57:44	12:58:19
1714	1548	325	Sacha Cheong	344	M 45	HKG	01:23:24	06:19:08	05:05:36	12:59:00
1719	1553	326	Allan Konradsen	2429	M 45	DEN	01:28:26	06:47:59	04:28:01	12:59:29
1724	1557	327	Gerald Orovits	2514	M 45	AUT	01:43:28	06:19:02	04:33:23	12:59:44
1726	1558	328	Bert Fuhler	2336	M 45	NED	01:19:20	06:12:49	05:18:21	12:59:53