Sascha Ruckes -
Ironman Austria 2019

Quick facts

297/280/39Alle/Geschlecht/AK

M 45Altersklasse

2571Startnummer

GERNationalität


1:20:14	5:23:28	3:28:08	10:21:34

Vergleiche Sascha Ruckes mit anderen Athleten!

2571 Ruckes

601 Szefer ×

2642 Tüll ×

2402 Janse ×

360 Meyer-Bertram ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:14	01:20:14	02:06 min/100m	-06:07 (179.) ●	-04:15 (954.) ●	-04:50 (1068.) ●
Wechsel		01:25:28	00:05:14	-	-02:39 (68.) ●	-02:25 (436.) ●	-02:30 (489.) ●
Radfahren	0.7 km	01:27:28	00:02:00	21 km/h	-00:11 (162.) ●	-00:09 (860.) ●	-00:09 (929.) ●
Radfahren	33.6 km	02:24:36	00:57:08	34.55 km/h	-05:59 (83.) ●	-05:06 (503.) ●	-05:54 (522.) ●
Radfahren	38.5 km	02:32:13	00:07:37	38.6 km/h	-00:42 (68.) ●	-00:35 (431.) ●	-00:41 (441.) ●
Radfahren	79 km	03:40:27	01:08:14	35.61 km/h	-08:30 (46.) ●	-07:43 (340.) ●	-08:43 (349.) ●
Radfahren	93 km	04:04:52	00:24:25	34.4 km/h	-02:46 (66.) ●	-02:29 (447.) ●	-02:50 (464.) ●
Radfahren	121 km	04:59:31	00:54:39	30.74 km/h	-09:24 (41.) ●	-08:33 (307.) ●	-09:30 (316.) ●
Radfahren	155 km	06:05:13	01:05:42	31.05 km/h	-09:54 (59.) ●	-08:35 (437.) ●	-09:37 (454.) ●
Radfahren	180 km	06:48:56	00:43:43	34.31 km/h	-05:53 (46.) ●	-05:26 (322.) ●	-05:57 (335.) ●
Radfahren	180 km	06:48:56	05:23:28	33.39 km/h	-43:19 (49.) ●	-38:36 (369.) ●	-43:21 (380.) ●
Wechsel		06:53:26	00:04:30	-	-03:53 (68.) ●	-03:24 (450.) ●	-03:28 (506.) ●
Laufen	3.2 km	07:07:19	00:13:53	04:20 min/km	-02:47 (37.) ●	-02:36 (251.) ●	-02:47 (262.) ●
Laufen	7.3 km	07:27:38	00:20:19	04:57 min/km	-04:10 (52.) ●	-03:45 (342.) ●	-04:03 (358.) ●
Laufen	11.9 km	07:48:01	00:20:23	04:25 min/km	-00:58 (69.) ●	-00:01 (409.) ●	±00:00 (433.) ●
Laufen	12.4 km	07:50:14	00:02:13	04:26 min/km	-00:26 (79.) ●	-00:22 (455.) ●	-00:24 (481.) ●
Laufen	13 km	07:55:57	00:05:43	09:31 min/km	-00:54 (93.) ●	-00:47 (533.) ●	-00:51 (567.) ●
Laufen	17 km	08:15:07	00:19:10	04:47 min/km	-04:50 (50.) ●	-04:18 (330.) ●	-04:32 (350.) ●
Laufen	21.1 km	08:36:06	00:20:59	05:07 min/km	-06:04 (39.) ●	-05:20 (308.) ●	-05:34 (327.) ●
Laufen	22.3 km	08:41:52	00:05:46	04:48 min/km	-01:38 (38.) ●	-01:25 (276.) ●	-01:30 (290.) ●
Laufen	26.4 km	09:02:49	00:20:57	05:06 min/km	-07:58 (24.) ●	-07:12 (191.) ●	-07:28 (204.) ●
Laufen	31 km	09:24:01	00:21:12	04:36 min/km	+21:12 (16.) ●	-20:12 (147.) ●	-20:12 (158.) ●
Laufen	31.3 km	09:25:24	00:01:23	04:36 min/km	-00:34 (17.) ●	-00:30 (152.) ●	-00:31 (166.) ●
Laufen	32.4 km	09:31:07	00:05:43	05:11 min/km	-01:54 (31.) ●	-01:41 (212.) ●	-01:44 (227.) ●
Laufen	36.1 km	09:51:07	00:20:00	05:24 min/km	-07:39 (27.) ●	-06:51 (190.) ●	-07:02 (206.) ●
Laufen	40.5 km	10:12:19	00:21:12	04:49 min/km	-08:25 (22.) ●	-07:36 (187.) ●	-07:47 (200.) ●
Laufen	41.6 km	10:18:09	00:05:50	05:18 min/km	-01:48 (36.) ●	-01:39 (253.) ●	-01:43 (272.) ●
Laufen	42.2 km	10:21:34	00:03:25	05:41 min/km	-00:55 (40.) ●	-01:01 (280.) ●	-01:01 (299.) ●
Laufen	42.2 km	10:21:34	03:28:08	04:55 min/km	-29:48 (26.) ●	-01:05:16 (210.) ●	-01:07:09 (225.) ●
Total	226 km	10:21:34	10:21:34	21.82 km/h	-01:25:46 (39.) ●	-01:53:56 (280.) ●	-02:01:18 (297.) ●

Ges	Sex	Ak	Name	#	AK
278	264	34	Martin Bramkamp	2256	M 45	GER	01:20:20	05:15:09	03:33:26	10:18:35
280	266	35	Ferdinando Vatteroni	2652	M 45	ITA	01:15:31	05:12:25	03:42:37	10:18:59
285	270	36	Roald Leijnen	2446	M 45	BEL	01:18:07	05:30:27	03:18:11	10:20:13
293	276	37	Piotr Szefer	601	M 45	POL	01:15:10	05:10:30	03:47:34	10:21:01
296	279	38	Erich Tüll	2642	M 45	AUT	01:15:27	05:27:03	03:28:34	10:21:27
297	280	39	Sascha Ruckes	2571	M 45	GER	01:20:14	05:23:28	03:28:08	10:21:34
300	283	40	Steven Janse	2402	M 45	BEL	01:05:42	05:25:42	03:41:02	10:22:08
305	287	41	Marcus Meyer-Bertram	360	M 45	GER	01:27:38	05:03:49	03:42:54	10:22:47
317	299	42	Christian Aigner	2220	M 45	AUT	01:18:49	05:37:45	03:17:33	10:24:14
324	306	43	Mario Rodriguez Maroto	2563	M 45	ESP	01:15:11	05:20:33	03:40:02	10:25:32