Sascha Ruckes -
Ironman Austria 2019

  Quick facts

297/280/39All/Gender/AG

M 45Age group

2571Bib number

GERNationality

1:20:145:23:283:28:08 10:21:34

  Compare Sascha Ruckes with other athletes!

2571 Ruckes
601 Szefer × 
2642 Tüll × 
2402 Janse × 
360 Meyer-Bertram × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:20:14 01:20:1402:06 min/100m-06:07 (179.) -04:15 (954.) -04:50 (1068.)
Transition 01:25:28 00:05:14 - -02:39 (68.) -02:25 (436.) -02:30 (489.)
Bike0.7 km 01:27:28 00:02:0021 km/h-00:11 (162.) -00:09 (860.) -00:09 (929.)
Bike33.6 km 02:24:36 00:57:0834.55 km/h-05:59 (83.) -05:06 (503.) -05:54 (522.)
Bike38.5 km 02:32:13 00:07:3738.6 km/h-00:42 (68.) -00:35 (431.) -00:41 (441.)
Bike79 km 03:40:27 01:08:1435.61 km/h-08:30 (46.) -07:43 (340.) -08:43 (349.)
Bike93 km 04:04:52 00:24:2534.4 km/h-02:46 (66.) -02:29 (447.) -02:50 (464.)
Bike121 km 04:59:31 00:54:3930.74 km/h-09:24 (41.) -08:33 (307.) -09:30 (316.)
Bike155 km 06:05:13 01:05:4231.05 km/h-09:54 (59.) -08:35 (437.) -09:37 (454.)
Bike180 km 06:48:56 00:43:4334.31 km/h-05:53 (46.) -05:26 (322.) -05:57 (335.)
Bike180 km 06:48:56 05:23:2833.39 km/h-43:19 (49.) -38:36 (369.) -43:21 (380.)
Transition 06:53:26 00:04:30 - -03:53 (68.) -03:24 (450.) -03:28 (506.)
Run3.2 km 07:07:19 00:13:5304:20 min/km-02:47 (37.) -02:36 (251.) -02:47 (262.)
Run7.3 km 07:27:38 00:20:1904:57 min/km-04:10 (52.) -03:45 (342.) -04:03 (358.)
Run11.9 km 07:48:01 00:20:2304:25 min/km-00:58 (69.) -00:01 (409.) ±00:00 (433.)
Run12.4 km 07:50:14 00:02:1304:26 min/km-00:26 (79.) -00:22 (455.) -00:24 (481.)
Run13 km 07:55:57 00:05:4309:31 min/km-00:54 (93.) -00:47 (533.) -00:51 (567.)
Run17 km 08:15:07 00:19:1004:47 min/km-04:50 (50.) -04:18 (330.) -04:32 (350.)
Run21.1 km 08:36:06 00:20:5905:07 min/km-06:04 (39.) -05:20 (308.) -05:34 (327.)
Run22.3 km 08:41:52 00:05:4604:48 min/km-01:38 (38.) -01:25 (276.) -01:30 (290.)
Run26.4 km 09:02:49 00:20:5705:06 min/km-07:58 (24.) -07:12 (191.) -07:28 (204.)
Run31 km 09:24:01 00:21:1204:36 min/km+21:12 (16.) -20:12 (147.) -20:12 (158.)
Run31.3 km 09:25:24 00:01:2304:36 min/km-00:34 (17.) -00:30 (152.) -00:31 (166.)
Run32.4 km 09:31:07 00:05:4305:11 min/km-01:54 (31.) -01:41 (212.) -01:44 (227.)
Run36.1 km 09:51:07 00:20:0005:24 min/km-07:39 (27.) -06:51 (190.) -07:02 (206.)
Run40.5 km 10:12:19 00:21:1204:49 min/km-08:25 (22.) -07:36 (187.) -07:47 (200.)
Run41.6 km 10:18:09 00:05:5005:18 min/km-01:48 (36.) -01:39 (253.) -01:43 (272.)
Run42.2 km 10:21:34 00:03:2505:41 min/km-00:55 (40.) -01:01 (280.) -01:01 (299.)
Run42.2 km 10:21:34 03:28:0804:55 min/km-29:48 (26.) -01:05:16 (210.) -01:07:09 (225.)
Total 226 km 10:21:34 10:21:3421.82 km/h-01:25:46 (39.) -01:53:56 (280.) -02:01:18 (297.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance