Arno Paula -
Ironman Frankfurt 2016

Quick facts

1555/1451/233Alle/Geschlecht/AK

M30-34Altersklasse

1329Startnummer

FINNationalität


1:16:35	5:52:13	4:07:02	11:35:38

Vergleiche Arno Paula mit anderen Athleten!

1329 Paula

1240 Houché ×

1285 Maodi ×

1148 Bloch ×

1377 Slusarek ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:30:50	00:30:50	02:03 min/100m	+03:08 (246.) ●	+01:48 (1633.) ●	+01:39 (1793.) ●
Schwimmen	3.8 km	01:16:35	00:45:45	01:59 min/100m	+04:38 (238.) ●	+02:46 (1620.) ●	+02:36 (1790.) ●
Schwimmen	3.8 km	01:16:35	01:16:35	02:00 min/100m	+07:46 (240.) ●	+04:34 (1626.) ●	+04:15 (1789.) ●
Wechsel		01:27:20	00:10:45	-	+03:45 (272.) ●	+02:55 (1964.) ●	+02:55 (2215.) ●
Radfahren	13.4 km	01:51:45	00:24:25	32.93 km/h	+01:58 (258.) ●	+01:42 (1869.) ●	+01:30 (2027.) ●
Radfahren	24.5 km	02:12:22	00:20:37	32.3 km/h	+00:33 (202.) ●	+00:10 (1342.) ●	-00:02 (1405.) ●
Radfahren	30.4 km	02:22:04	00:09:42	36.49 km/h	+00:10 (189.) ●	-00:03 (1246.) ●	-00:08 (1299.) ●
Radfahren	60 km	03:16:09	00:54:05	32.84 km/h	+01:39 (205.) ●	+00:36 (1374.) ●	+00:07 (1445.) ●
Radfahren	61.1 km	03:18:36	00:02:27	26.94 km/h	-00:02 (167.) ●	-00:07 (903.) ●	-00:09 (940.) ●
Radfahren	88.3 km	04:12:24	00:53:48	30.33 km/h	+02:14 (217.) ●	+00:49 (1399.) ●	+00:17 (1473.) ●
Radfahren	96.1 km	04:27:59	00:15:35	30.03 km/h	+00:31 (210.) ●	+00:06 (1381.) ●	-00:03 (1449.) ●
Radfahren	108.5 km	04:49:00	00:21:01	35.4 km/h	-00:03 (175.) ●	-00:31 (1106.) ●	-00:43 (1153.) ●
Radfahren	114.4 km	04:59:20	00:10:20	34.26 km/h	+00:09 (201.) ●	-00:03 (1339.) ●	-00:09 (1408.) ●
Radfahren	144 km	05:55:59	00:56:39	31.35 km/h	+01:55 (211.) ●	+00:31 (1376.) ●	-00:01 (1447.) ●
Radfahren	145.1 km	05:58:52	00:02:53	22.89 km/h	+00:07 (218.) ●	+00:03 (1410.) ●	+00:01 (1501.) ●
Radfahren	172.3 km	07:00:43	01:01:51	26.39 km/h	+06:15 (263.) ●	+05:07 (1885.) ●	+04:38 (2046.) ●
Radfahren	180.1 km	07:18:30	00:17:47	26.32 km/h	+02:11 (280.) ●	+01:56 (2071.) ●	+01:48 (2289.) ●
Radfahren	180.5 km	07:19:33	00:01:03	22.86 km/h	+00:17 (293.) ●	+00:15 (2184.) ●	+00:14 (2441.) ●
Radfahren	180.5 km	07:19:33	05:52:13	30.75 km/h	+17:54 (228.) ●	+10:31 (1533.) ●	+07:20 (1624.) ●
Wechsel		07:28:36	00:09:03	-	+04:59 (286.) ●	+04:22 (2145.) ●	+04:21 (2414.) ●
Laufen	1.5 km	07:37:39	00:09:03	06:02 min/km	+00:58 (248.) ●	+00:31 (1634.) ●	+00:26 (1788.) ●
Laufen	3.1 km	07:45:53	00:08:14	05:08 min/km	+01:00 (274.) ●	+00:39 (1821.) ●	+00:35 (1988.) ●
Laufen	7.7 km	08:14:09	00:28:16	06:08 min/km	+04:06 (276.) ●	+02:49 (1864.) ●	+02:38 (2058.) ●
Laufen	9.7 km	08:24:53	00:10:44	05:22 min/km	+00:38 (227.) ●	+00:06 (1416.) ●	+00:01 (1525.) ●
Laufen	10.5 km	08:29:31	00:04:38	05:47 min/km	+00:12 (219.) ●	-00:02 (1350.) ●	-00:04 (1466.) ●
Laufen	12 km	08:38:14	00:08:43	05:48 min/km	+00:24 (220.) ●	-00:04 (1338.) ●	-00:07 (1443.) ●
Laufen	13.6 km	08:46:35	00:08:21	05:13 min/km	+00:39 (242.) ●	+00:16 (1544.) ●	+00:13 (1673.) ●
Laufen	18.2 km	09:13:14	00:26:39	05:47 min/km	+00:56 (206.) ●	-00:29 (1262.) ●	-00:38 (1364.) ●
Laufen	20.2 km	09:24:18	00:11:04	05:32 min/km	+00:08 (194.) ●	-00:25 (1192.) ●	-00:29 (1289.) ●
Laufen	21 km	09:30:09	00:05:51	07:18 min/km	+01:05 (276.) ●	+00:48 (1916.) ●	+00:47 (2143.) ●
Laufen	22.5 km	09:38:51	00:08:42	05:48 min/km	-00:16 (159.) ●	-00:49 (911.) ●	-00:53 (977.) ●
Laufen	24 km	09:47:20	00:08:29	05:39 min/km	+00:18 (205.) ●	-00:12 (1247.) ●	-00:15 (1352.) ●
Laufen	28.7 km	10:14:25	00:27:05	05:45 min/km	-00:45 (169.) ●	-02:09 (966.) ●	-02:17 (1050.) ●
Laufen	30.7 km	10:25:54	00:11:29	05:44 min/km	-00:14 (176.) ●	-00:56 (987.) ●	-01:00 (1077.) ●
Laufen	31.4 km	10:30:50	00:04:56	07:02 min/km	-00:13 (158.) ●	-00:28 (926.) ●	-00:30 (1018.) ●
Laufen	33 km	10:39:52	00:09:02	05:38 min/km	-00:23 (151.) ●	-00:58 (847.) ●	-01:01 (917.) ●
Laufen	34.5 km	10:48:39	00:08:47	05:51 min/km	+00:08 (204.) ●	-00:25 (1183.) ●	-00:28 (1297.) ●
Laufen	39.2 km	11:16:49	00:28:10	05:59 min/km	-00:24 (172.) ●	-02:21 (991.) ●	-02:30 (1082.) ●
Laufen	41.3 km	11:28:42	00:11:53	05:39 min/km	+00:14 (200.) ●	-00:36 (1177.) ●	-00:41 (1274.) ●
Laufen	41.9 km	11:34:02	00:05:20	08:53 min/km	+00:38 (251.) ●	+00:18 (1662.) ●	+00:16 (1834.) ●
Laufen	42.1 km	11:35:07	00:01:05	05:24 min/km	+00:10 (269.) ●	+00:07 (1835.) ●	+00:06 (2023.) ●
Laufen	42.2 km	11:35:38	00:00:31	05:09 min/km	+00:06 (277.) ●	+00:06 (2069.) ●	+00:06 (2330.) ●
Laufen	42.2 km	11:35:38	04:07:02	05:51 min/km	+09:25 (209.) ●	-04:14 (1240.) ●	-05:45 (1347.) ●
Total	226.5 km	11:35:38	11:35:38	19.54 km/h	+43:49 (233.) ●	+18:08 (1451.) ●	+13:06 (1555.) ●

Ges	Sex	Ak	Name	#	AK
1514	1414	228	Noam Hasid	1222	M30-34	ISR	01:16:41	05:48:51	04:13:10	11:31:17
1526	1424	229	Victor Kropp	1261	M30-34	RUS	01:17:49	05:57:19	04:07:03	11:32:31
1537	1434	230	Jose Domingo Juan Alcantara	1246	M30-34	ESP	01:10:19	05:56:02	03:58:47	11:33:30
1547	1444	231	Michél Houché	1240	M30-34	DEU	01:10:59	06:01:37	04:07:40	11:34:42
1548	1445	232	Liu Maodi	1285	M30-34	CHN	01:16:08	05:41:05	04:28:29	11:34:45
1555	1451	233	Arno Paula	1329	M30-34	FIN	01:16:35	05:52:13	04:07:02	11:35:38
1581	1472	234	Jürgen Bloch	1148	M30-34	DEU	01:13:38	05:50:37	04:19:24	11:37:11
1582	1473	235	Martin Slusarek	1377	M30-34	DEU	01:02:55	05:58:19	04:24:50	11:37:20
1585	1476	236	Jahanmehr (Nima) Javaheri	1244	M30-34	GBR	01:33:21	05:41:32	04:14:21	11:37:37
1613	1503	237	Jerry Aguilar Jr	1135	M30-34	USA	01:20:45	06:05:07	04:01:25	11:39:39