Pawel Duchnowski -
Ironman Frankfurt 2016
Quick facts
2511/2241/397Alle/Geschlecht/AK
M35-39Altersklasse
1512Startnummer
POLNationalität
1:24:47 | 7:27:02 | 5:08:45 | 14:17:46 |
Vergleiche Pawel Duchnowski mit anderen Athleten!
1512 Duchnowski
1575 Jeong ×
1781 Zillat ×
1777 Zakhour ×
1601 Lambrechts ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.5 km | 00:33:09 | 00:33:09 | 02:12 min/100m | +04:48 (353.) ● | +04:07 (1946.) ● | +03:58 (2174.) ● |
Schwimmen | 3.8 km | 01:24:47 | 00:51:38 | 02:14 min/100m | +09:42 (369.) ● | +08:39 (2052.) ● | +08:29 (2304.) ● |
Schwimmen | 3.8 km | 01:24:47 | 01:24:47 | 02:13 min/100m | +14:30 (366.) ● | +12:46 (2018.) ● | +12:27 (2262.) ● |
Wechsel | 01:36:15 | 00:11:28 | - | +04:14 (377.) ● | +03:38 (2046.) ● | +03:38 (2307.) ● | |
Radfahren | 13.4 km | 02:04:53 | 00:28:38 | 28.08 km/h | +06:18 (402.) ● | +05:55 (2301.) ● | +05:43 (2582.) ● |
Radfahren | 24.5 km | 02:30:57 | 00:26:04 | 25.55 km/h | +05:57 (401.) ● | +05:37 (2305.) ● | +05:25 (2585.) ● |
Radfahren | 30.4 km | 02:43:11 | 00:12:14 | 28.94 km/h | +02:40 (399.) ● | +02:29 (2291.) ● | +02:24 (2564.) ● |
Radfahren | 60 km | 03:50:58 | 01:07:47 | 26.2 km/h | +15:03 (401.) ● | +14:18 (2310.) ● | +13:49 (2586.) ● |
Radfahren | 61.1 km | 03:54:26 | 00:03:28 | 19.04 km/h | +00:57 (401.) ● | +00:54 (2298.) ● | +00:52 (2576.) ● |
Radfahren | 88.3 km | 05:03:08 | 01:08:42 | 23.76 km/h | +16:44 (399.) ● | +15:43 (2287.) ● | +15:11 (2556.) ● |
Radfahren | 96.1 km | 05:23:39 | 00:20:31 | 22.81 km/h | +05:15 (400.) ● | +05:02 (2288.) ● | +04:53 (2564.) ● |
Radfahren | 108.5 km | 05:52:29 | 00:28:50 | 25.8 km/h | +07:44 (402.) ● | +07:18 (2299.) ● | +07:06 (2584.) ● |
Radfahren | 114.4 km | 06:05:57 | 00:13:28 | 26.29 km/h | +03:17 (397.) ● | +03:05 (2252.) ● | +02:59 (2519.) ● |
Radfahren | 144 km | 07:23:13 | 01:17:16 | 22.99 km/h | +22:10 (400.) ● | +21:08 (2306.) ● | +20:36 (2589.) ● |
Radfahren | 145.1 km | 07:27:18 | 00:04:05 | 16.16 km/h | +01:17 (401.) ● | +01:15 (2309.) ● | +01:13 (2592.) ● |
Radfahren | 172.3 km | 08:42:25 | 01:15:07 | 21.73 km/h | +19:16 (401.) ● | +18:23 (2305.) ● | +17:54 (2589.) ● |
Radfahren | 180.1 km | 09:02:22 | 00:19:57 | 23.46 km/h | +04:17 (398.) ● | +04:06 (2279.) ● | +03:58 (2547.) ● |
Radfahren | 180.5 km | 09:03:17 | 00:00:55 | 26.18 km/h | +00:08 (346.) ● | +00:07 (1864.) ● | +00:06 (2060.) ● |
Radfahren | 180.5 km | 09:03:17 | 07:27:02 | 24.23 km/h | +01:51:03 (401.) ● | +01:45:20 (2309.) ● | +01:42:09 (2589.) ● |
Wechsel | 09:09:01 | 00:05:44 | - | +01:25 (310.) ● | +01:03 (1654.) ● | +01:02 (1853.) ● | |
Laufen | 1.5 km | 09:18:36 | 00:09:35 | 06:23 min/km | +01:15 (350.) ● | +01:03 (1882.) ● | +00:58 (2066.) ● |
Laufen | 3.1 km | 09:26:48 | 00:08:12 | 05:07 min/km | +00:48 (343.) ● | +00:37 (1804.) ● | +00:33 (1965.) ● |
Laufen | 7.7 km | 09:57:48 | 00:31:00 | 06:44 min/km | +06:13 (381.) ● | +05:33 (2111.) ● | +05:22 (2359.) ● |
Laufen | 9.7 km | 10:11:14 | 00:13:26 | 06:43 min/km | +03:08 (387.) ● | +02:48 (2153.) ● | +02:43 (2408.) ● |
Laufen | 10.5 km | 10:17:16 | 00:06:02 | 07:32 min/km | +01:29 (380.) ● | +01:22 (2151.) ● | +01:20 (2413.) ● |
Laufen | 12 km | 10:27:38 | 00:10:22 | 06:54 min/km | +01:56 (374.) ● | +01:35 (2001.) ● | +01:32 (2232.) ● |
Laufen | 13.6 km | 10:37:34 | 00:09:56 | 06:12 min/km | +02:06 (382.) ● | +01:51 (2124.) ● | +01:48 (2377.) ● |
Laufen | 18.2 km | 11:13:22 | 00:35:48 | 07:46 min/km | +09:27 (387.) ● | +08:40 (2192.) ● | +08:31 (2465.) ● |
Laufen | 20.2 km | 11:28:34 | 00:15:12 | 07:36 min/km | +04:09 (387.) ● | +03:43 (2150.) ● | +03:39 (2411.) ● |
Laufen | 21 km | 11:34:54 | 00:06:20 | 07:54 min/km | +01:27 (371.) ● | +01:17 (2068.) ● | +01:16 (2320.) ● |
Laufen | 22.5 km | 11:47:37 | 00:12:43 | 08:28 min/km | +03:31 (388.) ● | +03:12 (2166.) ● | +03:08 (2435.) ● |
Laufen | 24 km | 11:58:52 | 00:11:15 | 07:30 min/km | +02:54 (384.) ● | +02:34 (2151.) ● | +02:31 (2419.) ● |
Laufen | 28.7 km | 12:35:53 | 00:37:01 | 07:52 min/km | +08:56 (384.) ● | +07:47 (2091.) ● | +07:39 (2348.) ● |
Laufen | 30.7 km | 12:50:59 | 00:15:06 | 07:33 min/km | +03:13 (371.) ● | +02:41 (1991.) ● | +02:37 (2229.) ● |
Laufen | 31.4 km | 12:56:06 | 00:05:07 | 07:18 min/km | -00:05 (219.) ● | -00:17 (1095.) ● | -00:19 (1205.) ● |
Laufen | 33 km | 13:07:22 | 00:11:16 | 07:02 min/km | +01:38 (332.) ● | +01:16 (1797.) ● | +01:13 (1991.) ● |
Laufen | 34.5 km | 13:19:37 | 00:12:15 | 08:10 min/km | +03:21 (380.) ● | +03:03 (2139.) ● | +03:00 (2404.) ● |
Laufen | 39.2 km | 13:57:30 | 00:37:53 | 08:03 min/km | +08:19 (364.) ● | +07:22 (2024.) ● | +07:13 (2271.) ● |
Laufen | 41.3 km | 14:11:48 | 00:14:18 | 06:48 min/km | +02:19 (345.) ● | +01:49 (1829.) ● | +01:44 (2029.) ● |
Laufen | 41.9 km | 14:16:46 | 00:04:58 | 08:16 min/km | +00:09 (264.) ● | -00:04 (1358.) ● | -00:06 (1481.) ● |
Laufen | 42.1 km | 14:17:31 | 00:00:45 | 03:44 min/km | -00:12 (30.) ● | -00:13 (133.) ● | -00:14 (141.) ● |
Laufen | 42.2 km | 14:17:46 | 00:00:15 | 02:29 min/km | -00:10 (1.) ● | -00:10 (3.) ● | -00:10 (3.) ● |
Laufen | 42.2 km | 14:17:46 | 05:08:45 | 07:18 min/km | +01:05:51 (381.) ● | +57:29 (2075.) ● | +55:58 (2322.) ● |
Total | 226.5 km | 14:17:46 | 14:17:46 | 15.84 km/h | +03:17:03 (397.) ● | +03:00:16 (2241.) ● | +02:55:14 (2511.) ● |