Pawel Duchnowski -
Ironman Frankfurt 2016

Quick facts

2511/2241/397All/Gender/AG

M35-39Age group

1512Bib number

POLNationality


1:24:47	7:27:02	5:08:45	14:17:46

Compare Pawel Duchnowski with other athletes!

1512 Duchnowski

1575 Jeong ×

1781 Zillat ×

1777 Zakhour ×

1601 Lambrechts ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.5 km	00:33:09	00:33:09	02:12 min/100m	+04:48 (353.) ●	+04:07 (1946.) ●	+03:58 (2174.) ●
Swim	3.8 km	01:24:47	00:51:38	02:14 min/100m	+09:42 (369.) ●	+08:39 (2052.) ●	+08:29 (2304.) ●
Swim	3.8 km	01:24:47	01:24:47	02:13 min/100m	+14:30 (366.) ●	+12:46 (2018.) ●	+12:27 (2262.) ●
Transition		01:36:15	00:11:28	-	+04:14 (377.) ●	+03:38 (2046.) ●	+03:38 (2307.) ●
Bike	13.4 km	02:04:53	00:28:38	28.08 km/h	+06:18 (402.) ●	+05:55 (2301.) ●	+05:43 (2582.) ●
Bike	24.5 km	02:30:57	00:26:04	25.55 km/h	+05:57 (401.) ●	+05:37 (2305.) ●	+05:25 (2585.) ●
Bike	30.4 km	02:43:11	00:12:14	28.94 km/h	+02:40 (399.) ●	+02:29 (2291.) ●	+02:24 (2564.) ●
Bike	60 km	03:50:58	01:07:47	26.2 km/h	+15:03 (401.) ●	+14:18 (2310.) ●	+13:49 (2586.) ●
Bike	61.1 km	03:54:26	00:03:28	19.04 km/h	+00:57 (401.) ●	+00:54 (2298.) ●	+00:52 (2576.) ●
Bike	88.3 km	05:03:08	01:08:42	23.76 km/h	+16:44 (399.) ●	+15:43 (2287.) ●	+15:11 (2556.) ●
Bike	96.1 km	05:23:39	00:20:31	22.81 km/h	+05:15 (400.) ●	+05:02 (2288.) ●	+04:53 (2564.) ●
Bike	108.5 km	05:52:29	00:28:50	25.8 km/h	+07:44 (402.) ●	+07:18 (2299.) ●	+07:06 (2584.) ●
Bike	114.4 km	06:05:57	00:13:28	26.29 km/h	+03:17 (397.) ●	+03:05 (2252.) ●	+02:59 (2519.) ●
Bike	144 km	07:23:13	01:17:16	22.99 km/h	+22:10 (400.) ●	+21:08 (2306.) ●	+20:36 (2589.) ●
Bike	145.1 km	07:27:18	00:04:05	16.16 km/h	+01:17 (401.) ●	+01:15 (2309.) ●	+01:13 (2592.) ●
Bike	172.3 km	08:42:25	01:15:07	21.73 km/h	+19:16 (401.) ●	+18:23 (2305.) ●	+17:54 (2589.) ●
Bike	180.1 km	09:02:22	00:19:57	23.46 km/h	+04:17 (398.) ●	+04:06 (2279.) ●	+03:58 (2547.) ●
Bike	180.5 km	09:03:17	00:00:55	26.18 km/h	+00:08 (346.) ●	+00:07 (1864.) ●	+00:06 (2060.) ●
Bike	180.5 km	09:03:17	07:27:02	24.23 km/h	+01:51:03 (401.) ●	+01:45:20 (2309.) ●	+01:42:09 (2589.) ●
Transition		09:09:01	00:05:44	-	+01:25 (310.) ●	+01:03 (1654.) ●	+01:02 (1853.) ●
Run	1.5 km	09:18:36	00:09:35	06:23 min/km	+01:15 (350.) ●	+01:03 (1882.) ●	+00:58 (2066.) ●
Run	3.1 km	09:26:48	00:08:12	05:07 min/km	+00:48 (343.) ●	+00:37 (1804.) ●	+00:33 (1965.) ●
Run	7.7 km	09:57:48	00:31:00	06:44 min/km	+06:13 (381.) ●	+05:33 (2111.) ●	+05:22 (2359.) ●
Run	9.7 km	10:11:14	00:13:26	06:43 min/km	+03:08 (387.) ●	+02:48 (2153.) ●	+02:43 (2408.) ●
Run	10.5 km	10:17:16	00:06:02	07:32 min/km	+01:29 (380.) ●	+01:22 (2151.) ●	+01:20 (2413.) ●
Run	12 km	10:27:38	00:10:22	06:54 min/km	+01:56 (374.) ●	+01:35 (2001.) ●	+01:32 (2232.) ●
Run	13.6 km	10:37:34	00:09:56	06:12 min/km	+02:06 (382.) ●	+01:51 (2124.) ●	+01:48 (2377.) ●
Run	18.2 km	11:13:22	00:35:48	07:46 min/km	+09:27 (387.) ●	+08:40 (2192.) ●	+08:31 (2465.) ●
Run	20.2 km	11:28:34	00:15:12	07:36 min/km	+04:09 (387.) ●	+03:43 (2150.) ●	+03:39 (2411.) ●
Run	21 km	11:34:54	00:06:20	07:54 min/km	+01:27 (371.) ●	+01:17 (2068.) ●	+01:16 (2320.) ●
Run	22.5 km	11:47:37	00:12:43	08:28 min/km	+03:31 (388.) ●	+03:12 (2166.) ●	+03:08 (2435.) ●
Run	24 km	11:58:52	00:11:15	07:30 min/km	+02:54 (384.) ●	+02:34 (2151.) ●	+02:31 (2419.) ●
Run	28.7 km	12:35:53	00:37:01	07:52 min/km	+08:56 (384.) ●	+07:47 (2091.) ●	+07:39 (2348.) ●
Run	30.7 km	12:50:59	00:15:06	07:33 min/km	+03:13 (371.) ●	+02:41 (1991.) ●	+02:37 (2229.) ●
Run	31.4 km	12:56:06	00:05:07	07:18 min/km	-00:05 (219.) ●	-00:17 (1095.) ●	-00:19 (1205.) ●
Run	33 km	13:07:22	00:11:16	07:02 min/km	+01:38 (332.) ●	+01:16 (1797.) ●	+01:13 (1991.) ●
Run	34.5 km	13:19:37	00:12:15	08:10 min/km	+03:21 (380.) ●	+03:03 (2139.) ●	+03:00 (2404.) ●
Run	39.2 km	13:57:30	00:37:53	08:03 min/km	+08:19 (364.) ●	+07:22 (2024.) ●	+07:13 (2271.) ●
Run	41.3 km	14:11:48	00:14:18	06:48 min/km	+02:19 (345.) ●	+01:49 (1829.) ●	+01:44 (2029.) ●
Run	41.9 km	14:16:46	00:04:58	08:16 min/km	+00:09 (264.) ●	-00:04 (1358.) ●	-00:06 (1481.) ●
Run	42.1 km	14:17:31	00:00:45	03:44 min/km	-00:12 (30.) ●	-00:13 (133.) ●	-00:14 (141.) ●
Run	42.2 km	14:17:46	00:00:15	02:29 min/km	-00:10 (1.) ●	-00:10 (3.) ●	-00:10 (3.) ●
Run	42.2 km	14:17:46	05:08:45	07:18 min/km	+01:05:51 (381.) ●	+57:29 (2075.) ●	+55:58 (2322.) ●
Total	226.5 km	14:17:46	14:17:46	15.84 km/h	+03:17:03 (397.) ●	+03:00:16 (2241.) ●	+02:55:14 (2511.) ●

Ovr	Gen	Div	Name	#	AG
2408	2156	392	Heiko Schwalb	1712	M35-39	DEU	01:22:44	06:05:49	05:59:41	13:39:21
2449	2192	393	Heino Weber	1758	M35-39	DEU	01:16:23	06:21:59	05:50:09	13:53:26
2456	2197	394	Bernhard Weihsinger	1761	M35-39	AUT	01:17:30	06:43:32	05:38:54	13:54:39
2459	2200	395	Taeseong Jeong	1575	M35-39	KOR	01:42:10	07:09:28	04:49:07	13:55:27
2478	2215	396	Andreas Zillat	1781	M35-39	DEU	01:44:46	06:23:56	05:44:01	14:05:49
2511	2241	397	Pawel Duchnowski	1512	M35-39	POL	01:24:47	07:27:02	05:08:45	14:17:46
2526	2252	398	Lutfi Zakhour	1777	M35-39	LBN	01:59:33	06:54:12	05:13:25	14:25:16
2532	2257	399	Lionel Lambrechts	1601	M35-39	BEL	01:33:29	06:44:23	05:50:40	14:27:44
2539	2263	400	Tamori Junichirou	1578	M35-39	JPN	01:34:13	06:49:50	05:52:48	14:31:55
2558	2277	401	André Kopp	1594	M35-39	DEU	01:39:52	07:15:30	05:15:11	14:38:12