Sascha Benedikt -
Ironman Frankfurt 2016

Quick facts

1200/1130/239Alle/Geschlecht/AK

M40-44Altersklasse

1813Startnummer

DEUNationalität


1:18:10	5:38:20	3:55:37	11:03:04

Vergleiche Sascha Benedikt mit anderen Athleten!

1813 Benedikt

2117 Reeves ×

2169 Siebrecht ×

2090 Papastylianou ×

1820 Blaney ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:30	00:31:30	02:06 min/100m	+02:34 (372.) ●	+02:28 (1731.) ●	+02:19 (1912.) ●
Schwimmen	3.8 km	01:18:10	00:46:40	02:01 min/100m	+04:00 (370.) ●	+03:41 (1726.) ●	+03:31 (1917.) ●
Schwimmen	3.8 km	01:18:10	01:18:10	02:03 min/100m	+06:34 (371.) ●	+06:09 (1735.) ●	+05:50 (1924.) ●
Wechsel		01:25:57	00:07:47	-	+00:01 (286.) ●	-00:03 (1333.) ●	-00:03 (1492.) ●
Radfahren	13.4 km	01:49:01	00:23:04	34.86 km/h	+00:24 (304.) ●	+00:21 (1416.) ●	+00:09 (1489.) ●
Radfahren	24.5 km	02:09:04	00:20:03	33.22 km/h	-00:26 (227.) ●	-00:24 (1077.) ●	-00:36 (1118.) ●
Radfahren	30.4 km	02:18:54	00:09:50	36 km/h	+00:06 (293.) ●	+00:05 (1379.) ●	±00:00 (1448.) ●
Radfahren	60 km	03:12:00	00:53:06	33.45 km/h	-00:22 (253.) ●	-00:23 (1193.) ●	-00:52 (1240.) ●
Radfahren	61.1 km	03:14:31	00:02:31	26.23 km/h	-00:03 (244.) ●	-00:03 (1134.) ●	-00:05 (1187.) ●
Radfahren	88.3 km	04:08:42	00:54:11	30.12 km/h	+01:16 (312.) ●	+01:12 (1462.) ●	+00:40 (1545.) ●
Radfahren	96.1 km	04:23:50	00:15:08	30.93 km/h	-00:18 (247.) ●	-00:21 (1153.) ●	-00:30 (1207.) ●
Radfahren	108.5 km	04:44:10	00:20:20	36.59 km/h	-01:07 (174.) ●	-01:12 (800.) ●	-01:24 (834.) ●
Radfahren	114.4 km	04:54:16	00:10:06	35.05 km/h	-00:18 (253.) ●	-00:17 (1134.) ●	-00:23 (1187.) ●
Radfahren	144 km	05:48:00	00:53:44	33.05 km/h	-02:14 (204.) ●	-02:24 (926.) ●	-02:56 (962.) ●
Radfahren	145.1 km	05:50:42	00:02:42	24.44 km/h	-00:07 (192.) ●	-00:08 (927.) ●	-00:10 (974.) ●
Radfahren	172.3 km	06:47:47	00:57:05	28.59 km/h	+00:35 (289.) ●	+00:21 (1291.) ●	-00:08 (1355.) ●
Radfahren	180.1 km	07:03:28	00:15:41	29.84 km/h	-00:10 (264.) ●	-00:10 (1217.) ●	-00:18 (1275.) ●
Radfahren	180.5 km	07:04:17	00:00:49	29.39 km/h	+00:01 (282.) ●	+00:01 (1366.) ●	±00:00 (1478.) ●
Radfahren	180.5 km	07:04:17	05:38:20	32.01 km/h	-02:43 (258.) ●	-03:22 (1184.) ●	-06:33 (1237.) ●
Wechsel		07:07:27	00:03:10	-	-01:28 (157.) ●	-01:31 (814.) ●	-01:32 (892.) ●
Laufen	1.5 km	07:15:27	00:08:00	05:20 min/km	-00:30 (205.) ●	-00:32 (917.) ●	-00:37 (988.) ●
Laufen	3.1 km	07:23:04	00:07:37	04:45 min/km	+00:06 (299.) ●	+00:02 (1338.) ●	-00:02 (1432.) ●
Laufen	7.7 km	07:48:21	00:25:17	05:29 min/km	+00:04 (288.) ●	-00:10 (1300.) ●	-00:21 (1395.) ●
Laufen	9.7 km	07:58:59	00:10:38	05:19 min/km	±00:00 (302.) ●	±00:00 (1360.) ●	-00:05 (1464.) ●
Laufen	10.5 km	08:03:31	00:04:32	05:39 min/km	-00:06 (270.) ●	-00:08 (1234.) ●	-00:10 (1328.) ●
Laufen	12 km	08:11:57	00:08:26	05:37 min/km	-00:20 (239.) ●	-00:21 (1138.) ●	-00:24 (1214.) ●
Laufen	13.6 km	08:20:02	00:08:05	05:03 min/km	+00:04 (295.) ●	±00:00 (1343.) ●	-00:03 (1438.) ●
Laufen	18.2 km	08:46:12	00:26:10	05:41 min/km	-00:46 (250.) ●	-00:58 (1146.) ●	-01:07 (1234.) ●
Laufen	20.2 km	08:57:04	00:10:52	05:26 min/km	-00:34 (242.) ●	-00:37 (1096.) ●	-00:41 (1180.) ●
Laufen	21 km	09:01:49	00:04:45	05:56 min/km	-00:17 (237.) ●	-00:18 (1093.) ●	-00:19 (1183.) ●
Laufen	22.5 km	09:10:48	00:08:59	05:59 min/km	-00:32 (239.) ●	-00:32 (1079.) ●	-00:36 (1164.) ●
Laufen	24 km	09:19:18	00:08:30	05:40 min/km	-00:09 (276.) ●	-00:11 (1260.) ●	-00:14 (1365.) ●
Laufen	28.7 km	09:47:06	00:27:48	05:54 min/km	-01:11 (243.) ●	-01:26 (1106.) ●	-01:34 (1207.) ●
Laufen	30.7 km	09:58:04	00:10:58	05:29 min/km	-01:18 (176.) ●	-01:27 (783.) ●	-01:31 (838.) ●
Laufen	31.4 km	10:02:51	00:04:47	06:50 min/km	-00:32 (179.) ●	-00:37 (800.) ●	-00:39 (864.) ●
Laufen	33 km	10:11:26	00:08:35	05:21 min/km	-01:20 (123.) ●	-01:25 (599.) ●	-01:28 (641.) ●
Laufen	34.5 km	10:19:45	00:08:19	05:32 min/km	-00:48 (199.) ●	-00:53 (890.) ●	-00:56 (951.) ●
Laufen	39.2 km	10:46:39	00:26:54	05:43 min/km	-03:22 (166.) ●	-03:37 (770.) ●	-03:46 (827.) ●
Laufen	41.3 km	10:57:05	00:10:26	04:58 min/km	-01:55 (105.) ●	-02:03 (523.) ●	-02:08 (558.) ●
Laufen	41.9 km	11:01:48	00:04:43	07:51 min/km	-00:15 (253.) ●	-00:19 (1099.) ●	-00:21 (1188.) ●
Laufen	42.1 km	11:02:43	00:00:55	04:34 min/km	-00:03 (203.) ●	-00:03 (983.) ●	-00:04 (1058.) ●
Laufen	42.2 km	11:03:04	00:00:21	03:29 min/km	-00:04 (76.) ●	-00:04 (445.) ●	-00:04 (480.) ●
Laufen	42.2 km	11:03:04	03:55:37	05:35 min/km	-13:48 (210.) ●	-15:39 (971.) ●	-17:10 (1041.) ●
Total	226.5 km	11:03:04	11:03:04	20.5 km/h	-11:24 (239.) ●	-14:26 (1130.) ●	-19:28 (1200.) ●

Ges	Sex	Ak	Name	#	AK
1162	1096	234	Andy Ropers	2131	M40-44	DEU	01:10:35	05:37:45	03:59:54	11:00:20
1165	1099	235	André Zimmermann	2253	M40-44	DEU	01:13:59	05:59:42	03:33:56	11:00:44
1169	1102	236	Christophe Remy	2122	M40-44	BEL	00:56:14	05:58:31	03:56:01	11:01:01
1181	1113	237	Gavin Reeves	2117	M40-44	GBR	01:19:29	05:41:32	03:50:14	11:02:00
1184	1115	238	Udo Siebrecht	2169	M40-44	DEU	01:17:59	05:15:36	04:19:04	11:02:06
1200	1130	239	Sascha Benedikt	1813	M40-44	DEU	01:18:10	05:38:20	03:55:37	11:03:04
1209	1139	240	Georgios Papastylianou	2090	M40-44	CYP	01:17:49	05:41:37	03:52:54	11:03:44
1211	1141	241	Rick Blaney	1820	M40-44	GBR	01:06:15	05:40:58	04:04:54	11:03:48
1213	1143	242	Thorsten Lamoth	2007	M40-44	DEU	01:13:31	05:29:44	04:11:07	11:04:13
1214	1144	243	Matthias Hoff	1954	M40-44	DEU	01:03:24	05:28:49	04:24:06	11:04:16