Sascha Benedikt -
Ironman Frankfurt 2016
Quick facts
1200/1130/239All/Gender/AG
M40-44Age group
1813Bib number
DEUNationality
1:18:10 | 5:38:20 | 3:55:37 | 11:03:04 |
Compare Sascha Benedikt with other athletes!
1813 Benedikt
2117 Reeves ×
2169 Siebrecht ×
2090 Papastylianou ×
1820 Blaney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:31:30 | 00:31:30 | 02:06 min/100m | +02:34 (372.) ● | +02:28 (1731.) ● | +02:19 (1912.) ● |
Swim | 3.8 km | 01:18:10 | 00:46:40 | 02:01 min/100m | +04:00 (370.) ● | +03:41 (1726.) ● | +03:31 (1917.) ● |
Swim | 3.8 km | 01:18:10 | 01:18:10 | 02:03 min/100m | +06:34 (371.) ● | +06:09 (1735.) ● | +05:50 (1924.) ● |
Transition | 01:25:57 | 00:07:47 | - | +00:01 (286.) ● | -00:03 (1333.) ● | -00:03 (1492.) ● | |
Bike | 13.4 km | 01:49:01 | 00:23:04 | 34.86 km/h | +00:24 (304.) ● | +00:21 (1416.) ● | +00:09 (1489.) ● |
Bike | 24.5 km | 02:09:04 | 00:20:03 | 33.22 km/h | -00:26 (227.) ● | -00:24 (1077.) ● | -00:36 (1118.) ● |
Bike | 30.4 km | 02:18:54 | 00:09:50 | 36 km/h | +00:06 (293.) ● | +00:05 (1379.) ● | ±00:00 (1448.) ● |
Bike | 60 km | 03:12:00 | 00:53:06 | 33.45 km/h | -00:22 (253.) ● | -00:23 (1193.) ● | -00:52 (1240.) ● |
Bike | 61.1 km | 03:14:31 | 00:02:31 | 26.23 km/h | -00:03 (244.) ● | -00:03 (1134.) ● | -00:05 (1187.) ● |
Bike | 88.3 km | 04:08:42 | 00:54:11 | 30.12 km/h | +01:16 (312.) ● | +01:12 (1462.) ● | +00:40 (1545.) ● |
Bike | 96.1 km | 04:23:50 | 00:15:08 | 30.93 km/h | -00:18 (247.) ● | -00:21 (1153.) ● | -00:30 (1207.) ● |
Bike | 108.5 km | 04:44:10 | 00:20:20 | 36.59 km/h | -01:07 (174.) ● | -01:12 (800.) ● | -01:24 (834.) ● |
Bike | 114.4 km | 04:54:16 | 00:10:06 | 35.05 km/h | -00:18 (253.) ● | -00:17 (1134.) ● | -00:23 (1187.) ● |
Bike | 144 km | 05:48:00 | 00:53:44 | 33.05 km/h | -02:14 (204.) ● | -02:24 (926.) ● | -02:56 (962.) ● |
Bike | 145.1 km | 05:50:42 | 00:02:42 | 24.44 km/h | -00:07 (192.) ● | -00:08 (927.) ● | -00:10 (974.) ● |
Bike | 172.3 km | 06:47:47 | 00:57:05 | 28.59 km/h | +00:35 (289.) ● | +00:21 (1291.) ● | -00:08 (1355.) ● |
Bike | 180.1 km | 07:03:28 | 00:15:41 | 29.84 km/h | -00:10 (264.) ● | -00:10 (1217.) ● | -00:18 (1275.) ● |
Bike | 180.5 km | 07:04:17 | 00:00:49 | 29.39 km/h | +00:01 (282.) ● | +00:01 (1366.) ● | ±00:00 (1478.) ● |
Bike | 180.5 km | 07:04:17 | 05:38:20 | 32.01 km/h | -02:43 (258.) ● | -03:22 (1184.) ● | -06:33 (1237.) ● |
Transition | 07:07:27 | 00:03:10 | - | -01:28 (157.) ● | -01:31 (814.) ● | -01:32 (892.) ● | |
Run | 1.5 km | 07:15:27 | 00:08:00 | 05:20 min/km | -00:30 (205.) ● | -00:32 (917.) ● | -00:37 (988.) ● |
Run | 3.1 km | 07:23:04 | 00:07:37 | 04:45 min/km | +00:06 (299.) ● | +00:02 (1338.) ● | -00:02 (1432.) ● |
Run | 7.7 km | 07:48:21 | 00:25:17 | 05:29 min/km | +00:04 (288.) ● | -00:10 (1300.) ● | -00:21 (1395.) ● |
Run | 9.7 km | 07:58:59 | 00:10:38 | 05:19 min/km | ±00:00 (302.) ● | ±00:00 (1360.) ● | -00:05 (1464.) ● |
Run | 10.5 km | 08:03:31 | 00:04:32 | 05:39 min/km | -00:06 (270.) ● | -00:08 (1234.) ● | -00:10 (1328.) ● |
Run | 12 km | 08:11:57 | 00:08:26 | 05:37 min/km | -00:20 (239.) ● | -00:21 (1138.) ● | -00:24 (1214.) ● |
Run | 13.6 km | 08:20:02 | 00:08:05 | 05:03 min/km | +00:04 (295.) ● | ±00:00 (1343.) ● | -00:03 (1438.) ● |
Run | 18.2 km | 08:46:12 | 00:26:10 | 05:41 min/km | -00:46 (250.) ● | -00:58 (1146.) ● | -01:07 (1234.) ● |
Run | 20.2 km | 08:57:04 | 00:10:52 | 05:26 min/km | -00:34 (242.) ● | -00:37 (1096.) ● | -00:41 (1180.) ● |
Run | 21 km | 09:01:49 | 00:04:45 | 05:56 min/km | -00:17 (237.) ● | -00:18 (1093.) ● | -00:19 (1183.) ● |
Run | 22.5 km | 09:10:48 | 00:08:59 | 05:59 min/km | -00:32 (239.) ● | -00:32 (1079.) ● | -00:36 (1164.) ● |
Run | 24 km | 09:19:18 | 00:08:30 | 05:40 min/km | -00:09 (276.) ● | -00:11 (1260.) ● | -00:14 (1365.) ● |
Run | 28.7 km | 09:47:06 | 00:27:48 | 05:54 min/km | -01:11 (243.) ● | -01:26 (1106.) ● | -01:34 (1207.) ● |
Run | 30.7 km | 09:58:04 | 00:10:58 | 05:29 min/km | -01:18 (176.) ● | -01:27 (783.) ● | -01:31 (838.) ● |
Run | 31.4 km | 10:02:51 | 00:04:47 | 06:50 min/km | -00:32 (179.) ● | -00:37 (800.) ● | -00:39 (864.) ● |
Run | 33 km | 10:11:26 | 00:08:35 | 05:21 min/km | -01:20 (123.) ● | -01:25 (599.) ● | -01:28 (641.) ● |
Run | 34.5 km | 10:19:45 | 00:08:19 | 05:32 min/km | -00:48 (199.) ● | -00:53 (890.) ● | -00:56 (951.) ● |
Run | 39.2 km | 10:46:39 | 00:26:54 | 05:43 min/km | -03:22 (166.) ● | -03:37 (770.) ● | -03:46 (827.) ● |
Run | 41.3 km | 10:57:05 | 00:10:26 | 04:58 min/km | -01:55 (105.) ● | -02:03 (523.) ● | -02:08 (558.) ● |
Run | 41.9 km | 11:01:48 | 00:04:43 | 07:51 min/km | -00:15 (253.) ● | -00:19 (1099.) ● | -00:21 (1188.) ● |
Run | 42.1 km | 11:02:43 | 00:00:55 | 04:34 min/km | -00:03 (203.) ● | -00:03 (983.) ● | -00:04 (1058.) ● |
Run | 42.2 km | 11:03:04 | 00:00:21 | 03:29 min/km | -00:04 (76.) ● | -00:04 (445.) ● | -00:04 (480.) ● |
Run | 42.2 km | 11:03:04 | 03:55:37 | 05:35 min/km | -13:48 (210.) ● | -15:39 (971.) ● | -17:10 (1041.) ● |
Total | 226.5 km | 11:03:04 | 11:03:04 | 20.5 km/h | -11:24 (239.) ● | -14:26 (1130.) ● | -19:28 (1200.) ● |