Harald Bontjer -
Ironman Frankfurt 2016

Quick facts

2600/2313/440Alle/Geschlecht/AK

M45-49Altersklasse

2290Startnummer

DEUNationalität


1:47:59	7:08:00	5:48:08	14:57:00

Vergleiche Harald Bontjer mit anderen Athleten!

2290 Bontjer

2403 Hatsushika ×

2481 Lazzarini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:42:21	00:42:21	02:49 min/100m	+12:33 (435.) ●	+13:19 (2296.) ●	+13:10 (2582.) ●
Schwimmen	3.8 km	01:47:59	01:05:38	02:51 min/100m	+21:27 (438.) ●	+22:39 (2304.) ●	+22:29 (2592.) ●
Schwimmen	3.8 km	01:47:59	01:47:59	02:50 min/100m	+34:00 (437.) ●	+35:58 (2303.) ●	+35:39 (2591.) ●
Wechsel		01:54:39	00:06:40	-	-01:47 (132.) ●	-01:10 (940.) ●	-01:10 (1047.) ●
Radfahren	13.4 km	02:21:50	00:27:11	29.58 km/h	+04:16 (427.) ●	+04:28 (2261.) ●	+04:16 (2524.) ●
Radfahren	24.5 km	02:45:40	00:23:50	27.94 km/h	+03:13 (422.) ●	+03:23 (2208.) ●	+03:11 (2443.) ●
Radfahren	30.4 km	02:56:54	00:11:14	31.51 km/h	+01:22 (413.) ●	+01:29 (2177.) ●	+01:24 (2400.) ●
Radfahren	60 km	03:59:06	01:02:12	28.55 km/h	+08:09 (418.) ●	+08:43 (2209.) ●	+08:14 (2443.) ●
Radfahren	61.1 km	04:02:21	00:03:15	20.31 km/h	+00:38 (426.) ●	+00:41 (2250.) ●	+00:39 (2510.) ●
Radfahren	88.3 km	05:09:03	01:06:42	24.47 km/h	+12:54 (426.) ●	+13:43 (2266.) ●	+13:11 (2524.) ●
Radfahren	96.1 km	05:27:54	00:18:51	24.83 km/h	+03:11 (417.) ●	+03:22 (2201.) ●	+03:13 (2448.) ●
Radfahren	108.5 km	05:54:22	00:26:28	28.11 km/h	+04:40 (418.) ●	+04:56 (2232.) ●	+04:44 (2484.) ●
Radfahren	114.4 km	06:08:25	00:14:03	25.2 km/h	+03:34 (433.) ●	+03:40 (2281.) ●	+03:34 (2557.) ●
Radfahren	144 km	07:23:38	01:15:13	23.61 km/h	+18:14 (433.) ●	+19:05 (2298.) ●	+18:33 (2576.) ●
Radfahren	145.1 km	07:27:32	00:03:54	16.92 km/h	+01:01 (435.) ●	+01:04 (2297.) ●	+01:02 (2574.) ●
Radfahren	172.3 km	08:41:01	01:13:29	22.21 km/h	+15:50 (431.) ●	+16:45 (2297.) ●	+16:16 (2577.) ●
Radfahren	180.1 km	09:01:31	00:20:30	22.83 km/h	+04:30 (434.) ●	+04:39 (2295.) ●	+04:31 (2571.) ●
Radfahren	180.5 km	09:02:39	00:01:08	21.18 km/h	+00:18 (422.) ●	+00:20 (2254.) ●	+00:19 (2529.) ●
Radfahren	180.5 km	09:02:39	07:08:00	25.3 km/h	+01:21:50 (434.) ●	+01:26:18 (2282.) ●	+01:23:07 (2551.) ●
Wechsel		09:08:52	00:06:13	-	+01:14 (321.) ●	+01:32 (1761.) ●	+01:31 (1970.) ●
Laufen	1.5 km	09:18:04	00:09:12	06:08 min/km	+00:30 (305.) ●	+00:40 (1712.) ●	+00:35 (1878.) ●
Laufen	3.1 km	09:27:17	00:09:13	05:45 min/km	+01:30 (407.) ●	+01:38 (2162.) ●	+01:34 (2413.) ●
Laufen	7.7 km	09:59:56	00:32:39	07:05 min/km	+06:48 (422.) ●	+07:12 (2203.) ●	+07:01 (2464.) ●
Laufen	9.7 km	10:12:51	00:12:55	06:27 min/km	+02:07 (391.) ●	+02:17 (2096.) ●	+02:12 (2335.) ●
Laufen	10.5 km	10:18:35	00:05:44	07:09 min/km	+01:00 (399.) ●	+01:04 (2080.) ●	+01:02 (2325.) ●
Laufen	12 km	10:29:14	00:10:39	07:06 min/km	+01:44 (390.) ●	+01:52 (2070.) ●	+01:49 (2312.) ●
Laufen	13.6 km	10:40:29	00:11:15	07:01 min/km	+03:02 (433.) ●	+03:10 (2257.) ●	+03:07 (2540.) ●
Laufen	18.2 km	11:16:04	00:35:35	07:44 min/km	+08:01 (417.) ●	+08:27 (2186.) ●	+08:18 (2458.) ●
Laufen	20.2 km	11:31:22	00:15:18	07:39 min/km	+03:38 (410.) ●	+03:49 (2159.) ●	+03:45 (2421.) ●
Laufen	21 km	11:38:02	00:06:40	08:19 min/km	+01:31 (404.) ●	+01:37 (2155.) ●	+01:36 (2415.) ●
Laufen	22.5 km	11:51:54	00:13:52	09:14 min/km	+04:11 (433.) ●	+04:21 (2254.) ●	+04:17 (2536.) ●
Laufen	24 km	12:06:44	00:14:50	09:53 min/km	+05:57 (439.) ●	+06:09 (2307.) ●	+06:06 (2595.) ●
Laufen	28.7 km	12:48:54	00:42:10	08:58 min/km	+12:13 (425.) ●	+12:56 (2252.) ●	+12:48 (2534.) ●
Laufen	30.7 km	13:06:46	00:17:52	08:56 min/km	+05:08 (417.) ●	+05:27 (2228.) ●	+05:23 (2507.) ●
Laufen	31.4 km	13:13:48	00:07:02	10:02 min/km	+01:30 (400.) ●	+01:38 (2119.) ●	+01:36 (2378.) ●
Laufen	33 km	13:25:55	00:12:07	07:34 min/km	+01:56 (370.) ●	+02:07 (1998.) ●	+02:04 (2226.) ●
Laufen	34.5 km	13:39:06	00:13:11	08:47 min/km	+03:44 (419.) ●	+03:59 (2224.) ●	+03:56 (2499.) ●
Laufen	39.2 km	14:26:20	00:47:14	10:02 min/km	+16:01 (432.) ●	+16:43 (2279.) ●	+16:34 (2560.) ●
Laufen	41.3 km	14:47:09	00:20:49	09:54 min/km	+08:00 (434.) ●	+08:20 (2291.) ●	+08:15 (2575.) ●
Laufen	41.9 km	14:55:25	00:08:16	13:46 min/km	+03:05 (434.) ●	+03:14 (2272.) ●	+03:12 (2554.) ●
Laufen	42.1 km	14:56:35	00:01:10	05:49 min/km	+00:10 (380.) ●	+00:12 (2072.) ●	+00:11 (2305.) ●
Laufen	42.2 km	14:57:00	00:00:25	04:09 min/km	±00:00 (228.) ●	±00:00 (1383.) ●	±00:00 (1539.) ●
Laufen	42.2 km	14:57:00	05:48:08	08:14 min/km	+01:31:46 (430.) ●	+01:36:52 (2253.) ●	+01:35:21 (2535.) ●
Total	226.5 km	14:57:00	14:57:00	15.15 km/h	+03:27:03 (440.) ●	+03:39:30 (2313.) ●	+03:34:28 (2600.) ●

Ges	Sex	Ak	Name	#	AK
2566	2283	435	Keiji Murakami	2530	M45-49	JPN	01:44:53	07:37:13	04:57:09	14:40:31
2575	2292	436	Zbigniew Litkowski	2493	M45-49	POL	01:49:33	07:10:09	05:22:22	14:41:38
2578	2295	437	Shinji Yasuzawa	2719	M45-49	JPN	01:47:27	07:09:19	05:31:28	14:42:54
2587	2303	438	Masaaki Hatsushika	2403	M45-49	JPN	01:44:43	07:47:05	04:56:05	14:47:17
2590	2306	439	Sandro Lazzarini	2481	M45-49	ITA	01:46:56	07:49:09	04:48:38	14:49:21
2600	2313	440	Harald Bontjer	2290	M45-49	DEU	01:47:59	07:08:00	05:48:08	14:57:00